The Perception of Limitations

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As my business grows and evolves, I constantly make tweaks and changes to ensure that I am doing what I love and that everything flows smoothly energetically. When I noticed recently that there were many people struggling financially it caused me to review my pricing. Am I still congruent with my fees? Are they too much for people to afford? And when I asked for guidance on this, I received a clear and simple message from my guides: Don’t limit yourself because you see limitation in others.

It made me think about how we often do this in so many areas of our lives. We make ourselves less than we truly are. We forget that while there are many who struggle financially there are also many who have wealth and abundance. When we focus on what people lack, we lower our vibration to match them instead of being who we are and listening to our own awareness. The energy of us being who we are is what inspires others to rise up and go beyond their struggles and limitations.

This doesn’t mean that we can’t help other people, it means to be aware of when we compromise ourselves to accommodate them. When we help someone from a place of simply being a contribution without the need to rescue them, we can empower others to live more fulfilling and abundant lives.

Take a moment to consider where you limit yourself based on those around you. What would it take for you to change this? Are you willing to go beyond their limitations and shine your light in the world? The time is now to facilitate change on the planet. If you are reading this, you know that you came here for a reason. You came to inspire others, to lead the way to a new era of consciousness, and to bring about a world that lives in greater peace, awareness and harmony.

It takes each one of us as individuals contributing to the whole in our own unique way to create the changes we desire to bring about on this planet. To do that we must be true to ourselves and in so doing we will attract the people and circumstances that resonate with that higher vibration and become the beacon that guides and inspires others to do the same.

Shine your light and heed the wisdom of my guides: don’t limit yourself because you see limitation in others.

Until next time, beautiful beings . . .

Keryn Lee

Keryn Lee is a professional Theta Healing Practitioner and Instructor who offers Private Sessions and training to people who are ready to create phenomenal change in their health and their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au. Visit website: www.kerynlee.com.au  

You Didn’t Come Here to be Mediocre

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Are you a “spiritual seeker”? Do you wonder who you are and why you are here? Are you searching for a deeper meaning to life? Do you want to serve others and make a difference in the world?

Every day, I work with people who are just like you. Many are introverted, loners and energy sensitives who feel that they don’t fit in and struggle to find love and fulfilment. They see their friends having relationships, getting married, starting families, looking secure and happy – and on the surface it looks like perfection. Other people’s lives seem simpler, they don’t appear to have the inner turmoil, they don’t question everything like you do. Sounds like bliss, right?

Yet, if you are honest with yourself, you don’t really want what they have. You didn’t come here to be mediocre. You came to change consciousness on the planet. You are a divine expression of God/Creator and what you think you lack (that you see in people around you), cannot be found in another person or an acquisition. When you come to a place within where you have deep compassion for yourself, where you have walked through your own personal valley of shadows and have gained the awareness of who you are, will you know your truth. Then you create the space for deep soul connections, friendships that are honouring and supportive, and work that inspires your passion and joy.

The path is internal and the fulfilment you desire is but a breath away. It requires that you let go of the inner struggle and accept yourself as you are. It requires that you release the beliefs, thoughts, patterns, judgements and limitations that are not yours, and be you.

You may not feel that your role in life is as substantial or important as people like Mother Theresa or Nelson Mandela, and you may not receive awards and accolades for the challenges you overcome, but when you are ready to let go of the societal image of what your life should be like and start living the life you came here to live, you become a beacon of light to others shining out through the fabric of time and space and guiding humanity to a better place.

Never doubt the impact that one person can have. Never doubt your impact.

When you feel alone and disconnected from the world, remember that is an illusion. You are a divine being, at one with the entire universe. It’s impossible for you to truly be alone. Take a deep breath, expand your awareness out beyond your body and into the entire universe. Feel your connection to God/Creator, ask your guides and angelic team to come closer so you can sense them. Ask them to send you love and remind you why you are here. Breathe. Smile. Let your heart be filled as you walk your path each day. You are not alone.

Until next time, beautiful beings . . .

Keryn Lee

Keryn Lee is a professional Intuitive Healer, Tarot Reader and Teacher. She offers Private Sessions and Programs to clients who are ready to create phenomenal change in their health and their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au. Visit website: www.kerynlee.com.au  

The Lie of Alcohol and Drugs

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I woke up with a song in my head this morning, and this is unusual because I don’t listen to the radio or watch TV so when a song lands in my head it’s for a reason – it’s giving me a message. The song was Young, Wild and Free by Wiz Khalifa and Snoop Dog. The lyrics go like this:

So what we get drunk
So what we smoke weed
We’re just having fun
We don’t care who sees
So what we go out
That’s how it’s supposed to be
Living young and wild and free

As it played over and over in my head I pondered the song’s message and how it impacts the youth of today. The song suggests that being drunk or stoned is a path to freedom and fun, and it’s ok because you’re young, (and it’s one of many songs/movies with this theme). Our society certainly glorifies this type of behaviour – you’re just having fun with your mates, you’re a stick in the mud if you don’t join in, a few drinks won’t hurt, I just want to chill out for a while.

Is this behaviour really about freedom and fun or have we been sold an insidious lie?

I used alcohol and drugs in my teens and twenties to try to hide severe self-esteem issues, to block out the inner torment I felt and to avoid dealing with my emotions. I didn’t know this at the time, of course, I was just “living young and wild and free”. In truth, I was living “unconsciously”.

Through my healing work I have met many people with addictions and substance abuse issues and there are some common underlying patterns and beliefs associated with them. Here’s a few as an example:

Alcohol: Emotional insecurity often due to a love/hate relationship with your parents, perhaps loving them but hating something they’ve done. Alcohol is a way to self-medicate to deal with stress and problems. (This stress response comes from stressful childhood situations during the formative years when the brain is learning how to cope with stress and there are not healthy examples or support in the child’s environment, so they are forced to find their own coping methods which are often based on what they see around them.) There is often a sense of feeling devalued, undeserving and a fear of growing up and taking responsibility for yourself because being an adult seems painful.

Marijuana: Emotional insecurity once again, along with a desperate need to feel safe possibly stemming from emotional or physical abuse in childhood. Unhealthy environments feel familiar and become your comfort zone. Fear of success can be relevant here too, perhaps because past success came at a price or was not encouraged or supported.

Cocaine: A need for attention and to be in the limelight. There’s an underlying need to be acknowledged by your parents, you may have been ignored or “seen and not heard” as a child and you are still striving to perform for them. It can also be trying to escape the fact that life isn’t going the way you would like.

Crystal Meth: Suppressed anger, low self-esteem, lack of control related to violent tendencies whether real or imagined. You don’t want to listen to anyone else and this drug makes you feel unique and special. There’s a lack of self-love and love from others because you perceive love as destructive. Fear of being vulnerable, paranoid about how others perceive you.

This list is a generality to offer a glimpse of a few underlying patterns related to drug and alcohol abuse. There are many other factors including things like birth trauma, and ancestral and past life energies and even the way the brain has evolved to repeat past patterns so that it can avoid pain and induce pleasure. Plus, I have found that many addicts are super sensitive to the energies of people around them and can be like sponges for other people’s emotions which they find overwhelming to deal with.

All of this is playing out at a subconscious level so many addicts go about their lives completely unaware, and those who do attempt to change their circumstance often end up failing because they use the conscious mind to try to force themselves to abstain, so the subconscious programming kicks in and starts an internal war, in which the subconscious mind always wins!

So, do drugs and alcohol really make you young and wild and free? Or do they create an illusion of happiness under which lies a dark and seductive prison. They may have provided a coping mechanism that probably seemed like the only option at first, but it soon takes over and sucks every last shred of joy and happiness out of your life, diminishing who you are and laying waste to the true potential that you have to offer the world.

The good news is that these underlying patterns can be changed. I have changed them within myself and my clients. You can be young and wild and free in ways that are healthy and joyful and expand your heart and soul because you feel happy to be alive. You learn that you are a valuable contribution to society just through being you and shining your light in the world. You will find that your life has purpose and meaning and you are fully supported by the universe.

For those struggling with addiction, this may seem like a distant dream, but when you start to take responsibility for where you are right now and choose to become more conscious and aware you can start the process of healing and turn your life around.

Until next time, beautiful beings . . .

Keryn Lee

Keryn Lee is an Intuitive Healer, Tarot Reader and Teacher. She offers Private Sessions and Programs to clients who are ready to create phenomenal change in their health and their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au. Visit website: www.kerynlee.com.au  Facebook: www.facebook.com./kerynlee08 

Four Important Steps to Living with Purpose

 

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I’m sure most of you have, at some point, posed the question, “What is my purpose in life?” and as a Tarot Reader and Healer, it’s a common question I am asked by clients. When we think about finding our purpose what we are really wanting is to feel connected to who we are and to shine our unique light in the world to help make it a better place, so we feel fulfilled at a core level. For many people, however, it becomes a mental activity to discover what will bring about this sense of connection and fulfilment.

In truth, it’s not about your job, your social status, how much money you have, what you are supposed to be studying or what others expect of you.

The REAL purpose of life is to BE YOU

You are a unique expression of God/source/creator and have the freewill to use your gifts and talents to contribute to others and make a difference in the world in any way you choose. And it’s ok if you think you don’t know what those gifts and talents are yet because discovering your purpose is a journey not a destination. It’s a gentle unfolding as you become more congruent with who you are, and less involved with life’s dramas and stories and the expectations of others.

It’s all about who you BE

It’s about your unique energy and who you are as an infinite being. No matter what you do, you just have to show up and be the best version of you possible – that’s what contributes to other people and fills your heart and lights up your soul.

Seeking Your Life Purpose

Many people spend a lot of time trying to “figure out” what their purpose is which often leads to frustration and feeling not good enough. The key here is that you can’t THINK your way to your purpose – it doesn’t work that way. The brain will never figure it out because it’s not about logic, it’s about being in alignment with who you are and that comes from your soul.

SEEKING your purpose becomes a distraction,

living WITH purpose creates forward momentum.

When you stop seeking your purpose and start living with purpose life will begin to flow because this is a direct invitation to the universe to support you which will open up new and exciting possibilities that lead to a more fulfilling life.

Four Steps for Living with Purpose

1. Follow your Curiosity – do things you love, things that bring you joy, things that you are curious about and want to learn more about even if it is something very small or seemingly insignificant. Read books, use the internet, buy magazines, attend seminars or workshops, talk to people and do whatever it takes to learn more or involve yourself in whatever intrigues you. You never know where it will lead and if you are following your joy and your curiosity it is guaranteed to be beyond your imagination – and you’ll have fun along the way.

2. Ask Questions – Ask and you shall receive as the saying goes. When you ask questions you are asking the universe to support you. You are not trying to find answers, this is another futile mind game. You are opening up energy and creating possibilities. “What” questions like the ones below are more empowering and the best to get you started. Ask the Universe (as often as you can):

  • What else is possible?
  • What would it take to change this?
  • What would it take to _________? (Have more joy in my life? Have more ease in my life? Have more fulfilling relationships? Etc)

3. Be the Contribution – Show up every day 100% as you and allow your energy and who you are to contribute to others and the world. (You don’t have to know the specifics of how this happens. When you wake up each morning just ask: What contribution can I be today?

So instead of saying “I have to find my life purpose” or “Why am I here?” or “What am I supposed to be doing?” you just show up and BE YOU. Your energy contributes to everything you do and everyone you meet. This creates more ease and flow, you are no longer in a space of lack. Then the magic begins!

It’s important with this step to not TRY to do anything, you don’t have to work at this. Just ask the question and let the universe take care of the rest.

4. Create a Life Vision – This step is vital because if you don’t know where you want to go neither does the universe. It awaits your command. So, consider what would you like your life to look like, how would you like to feel each day, what values are important to you?

Even if you don’t know the specifics, just get a sense of the general direction, otherwise you will end up going around in circles.

Creating a life vision offers the potential for new possibilities. It brings hope and it’s an invitation for the universe to support you.

Vision Ball exercise

  1. Get the energy of what you would like your life to be like. You can add in specific things but if you aren’t sure what they are just get the feel of it. Eg. There may be happiness, joy, love, adventure, travel, helping others, a home etc.
  2. Imagine this energy in ball in front of your heart.
  3. Pull in energy from the universe into this ball. Pull more and more, from all over the universe. Keep pulling for a few minutes so you energise everything.
  4. Then allow little streams of energy to flow from this energy ball out to anyone and anything that will contribute to your creation. Keep pulling energy in as you trickle it out for a minute.
  5. Do this weekly and notice when something shows up that has the same energy as your energy ball. One small seemingly unrelated step could lead you somewhere great. Always follow the energy.

Until next time, beautiful beings . . .

Keryn Lee

Keryn Lee is an Intuitive Healer, Tarot Reader and Teacher. She offers Private Sessions and Programs to clients who are ready to create phenomenal change in their health and their lives. She inspires healers and other soul-based entrepreneurs create successful, authentic businesses. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au. Visit website: www.kerynlee.com.au  Facebook: www.facebook.com./kerynlee08 

Will you React or will you Release?

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When we face difficult circumstances in life there is often a tendency to buy into the “story” instead of recognising the opportunity to gain new awareness.

Your car might break down or you have an argument with someone, you end a relationship or you just feel overwhelmed by everything going on in your life. No matter what the circumstances instead of reacting, you can effect change.

Many people dive into the drama and see themselves as victims, blame others and expect everyone to feel sorry for them. You don’t have to do this. If you stop and look at what occurred and ask yourself what deeper wisdom is available you will see things differently.

Ask – What is actually right about this situation? What message is it giving you? What do you need to know?

Perhaps your car breaking down is a message about getting clearer about your direction and purpose in life. Perhaps an argument with someone allows you to look more closely at yourself and see where you are reacting to other people based on past hurts, regrets or resentments. Perhaps the end of a relationship shows you that it’s time to take care of you and find a relationship that is more honouring.

Underneath what happens on the surface there is always a stuck energy, a belief system or an old pattern that wants to be released – and if you start recognising this you can change your whole life.

As you think about your problem or issue try the following:

Let go of the story – the details of who did what do whom are irrelevant. Instead, sit with the energy and notice where you feel it in your body. Expand your energy out and lower all your barriers. Let go of anything that no longer serves you. Keep expanding out further and further, beyond the universe.

Breathe deeply into your belly. Breathe in life giving energy, breath out anything that is old and stuck and not yours. Breathe and expand.

Keep doing this until the energy starts to dissipate. It may take a minute or two, it may take much longer. Be willing to sit with the energy and be present with it for as long as it takes. As you acknowledge it and allow it to release it can no longer be stuck and this changes what you attract to you in the future.

There are many ways to release energy and this simple method is something that anyone can do at any time.

Until next time, beautiful beings . . .

Keryn Lee

Keryn Lee is an Intuitive Healer, Tarot Reader and Teacher. She offers Private Sessions and Programs to clients who are ready to create phenomenal change in their health and their lives. She coaches healers and other soul-based entrepreneurs create successful, authentic businesses. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au. Visit website: www.kerynlee.com.au  Facebook: www.facebook.com./kerynlee08 

 

Are you an Empath?

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Are you sensitive to other people’s energy? Do you feel their emotions, sense things they do not say and feel drained after being around others?

Do you become easily overstimulated, feel isolated and like you don’t fit in?

These are some signs that you may be an empath or HSP (Highly Sensitive Person) and according to studies this is true for about 20% of the population. (It is argued that there are differences between the two but that is not the purpose of this discussion so I’ll keep things general.)

While many see this as a curse and often ask me how to stop taking on other people’s energies and how to stop feeling so exhausted, it truly is a gift once you learn what is going on and how to manage it.

Empaths are not “over-sensitive” they simply have a gift they must learn how to use effectively 

Empaths contribute to society with their creative, intuitive and heart-centred approach to life, and as consciousness evolves on the planet empaths are on the leading edge of that change, guiding humanity into a space of deeper compassion, vulnerability and awareness.

One of the most important pieces of advice I can offer here is to remind you of these qualities and to let you know that you are like a vast, enticing pool of healing waters for every lost soul and troubled being for miles. They sense your big heart and depth of compassion and they are drawn to it like moths to a flame.

Here’s the important part: If you do not take care of yourself they will drown you in your own pool!

They do not do this intentionally, but you will kindly take all of their stress and negativity out of the goodness of your heart because you want to help people and you hate to see them suffering. The more people you do this with the more you can start to become depressed, stress, heavy, overeat, over-emotional and so on.

If you take care of you, your empathic gifts will contribute to others in the most amazing ways. You will inspire and delight, you will shine your light and you will be a bridge to a deeper level of consciousness. The world is truly waiting for you.

Tips for Self-Care

  1. Vote with your Feet – when you feel yourself getting overstimulated leave the situation immediately. Go outside, walk in nature, leave the party, find a quiet space, go to bed, slow everything down so you can regain your balance. Enduring any energetically overwhelming situation is unkind to you.
  2. Use your voice – explain to friends and family (as much as possible) that you are sensitive to energy and sometimes need to leave social situations early. They will learn to accept this, or they will think you are weird. Either way, it’s not your problem.
  3. Trigger Points – you may have your own specific triggers that you are aware of and can minimise where possible. Here’s a few common ones: large crowds, anything noisy and chaotic, traffic, negative people, low blood sugar, overworking, harsh chemicals or environments, watching the news or violent movies, energy vampires (these people will seek you out for your delicious energy leaving you feeling like you feeling like all life has been sucked out of you).
  4. Create your own space – you need time out from all the crazy and this is imperative. Let your family know that even 15 minutes is required each day just for you. It may be outside at night in the moonlight, a comfortable and nurturing space in your home, among the plants in your garden where you can just sit and rejuvenate.
  5. It’s not yours – remember that the energies you pick up are not yours. You will think they are because they seem so real and immediate, however, 99% of all thoughts, feelings and emotions you are aware of are not yours. Remember this next time you feel sad or depressed and ask “Is this energy mine?” If you get a sense that it’s not yours simply ask the universe to return it to its source as you take a deep breath and let it go.
  6. Rescue Remedies – these are great for negative energy build ups when you have trouble getting away from an overwhelming situation
  • Lightening Hands – Imagine all the energy gathering in your hands then count to three, and flick your hands out in front as if trying to flick the energy from your hands. Do this about 5 to 10 times (use your intuition, you’ll know).
  • Conscious Breathing – take some slow deep breaths into your belly. Let everything else fall away and just be with your breath for a few minutes. Then allow the energies around you to sink into the earth. Mentally say “Release and dissipate” numerous times.
  1. Water Therapy – take a shower, go for a swim, or wash your hands. Water is soothing to your soul, it is healing and rejuvenating for you and will wash away a lot of stuck energies. You can even imagine the energies flowing down the drain as you enjoy the water.

Being an empath has been a bonus for me as a healer, I sense people’s feelings and emotions as if they were my own, which allows me to have a very intuitive sense of what my clients require and how best to help them. As a child this was overwhelming and I learned behaviours to stuff down all this awareness and pretend I didn’t notice it. Now that I have a better understanding of this I acknowledge that it is truly a gift and while it takes a little practice you can begin to honour this gift within you right away.

What magic do you have to share with the world that you have not yet acknowledged?

Until next time, Beautiful Beings . . .

**Don’t miss the Being A Healer teleclass on Tuesday 12th June**

Keryn Lee is a Healing Practitioner, Tarot Reader, Money Coach and Intuitive Consultant. She offers transformational Private Sessions and Programs to clients who are ready to create phenomenal change in their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au. Visit website: www.kerynlee.com.au 

Are you putting YOU into what you Do?

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Many people go about life in a haze of unconscious behaviour they have been entrained into since childhood: get up, go to work, get paid, go to sleep, rinse and repeat. Among all of this we fall in love, buy houses, have children, pay bills, go to the beach and myriad other things that make up our lives, but how many of us are truly happy and deeply fulfilled?

Now, it’s true that some people don’t question this. They just put one foot after the other and live in a glorious haze of unconsciousness until they die. Yet some of us seek something greater. We know deep down that we are here to serve others and make a difference in the world in our own unique way – whether we know what looks like or not.

I speak with many people who have this inner desire but don’t know how to bring that desire out and make it flourish. They doubt their abilities and knowledge. They find excuses to prevent themselves taking that first step, saying things like: I need a degree for that, I don’t have enough money to get started, I need to have a proper job to pay the bills and so on. There are others who procrastinate and distract themselves by being too busy with other things, continually starting something but never finishing it, or putting others before their own needs.

One of the simplest ways I have found to help people start making this transition into creating the life they desire from where they are now, without the overwhelm and panic that is sometimes associated with change is this:

Start putting YOU into what you do.

What does that mean? It means to start being mindful of everything you do each day – whether you are washing dishes, going to a job you hate, raising children or trying to find work. Slow down, become more conscious of your actions and the energy you BE in each moment.

You are an Infinite Being. You have choice about how you go about your life. If the big changes are too daunting right now just focus on BEING YOU and as you do that you are adding your unique energy to every part of your life. You will be amazed at how much this shifts your energy and starts to attract more magic into your life.

Try this now:

  • Take some slow deep breaths into your belly. Acknowledge that you are here in this reality, that you are present and willing to be YOU as much as possible throughout this day.
  • Expand your energy out to really get a sense of you, the Infinite Being. Feel your connection to all things and the vastness of who you really are.
  • Lower all your barriers, all the doubts and fears, judgements and expectations, all the resistance and reactions, just let it all drop away.
  • Ask: Universe, show me some magic and new possibilities today.

Start every day with this small practice and then revisit it as often as possible throughout the day – as you prepare breakfast, pay bills, drive to work, interact with others, clean the house, and so on. It’s so simple you can do it anywhere.

As you start to slow down and become more aware you come to see that everything you do is a choice, and even if you are doing something you don’t like right now, HOW you approach what you do is what matters. If you do it from a space of resentment, victimhood, powerlessness and thinking that you don’t have a choice then that is what you create more of in your life. If you start to be more present and acknowledge that this is just what you are choosing right now, you bring yourself out of that powerlessness and into a world of possibilities.

When you put YOU into what you do, you also contribute to the people around you. They will feel more at ease and be inspired by your energy. The more you do this each day, the more it becomes a habit, and the more you will start to attract new possibilities into your life that resonate with who you truly are. You will also feel a deeper sense of inner peace and fulfilment because you are acknowledging WHERE you are at right now (without judgement), you are acknowledging WHO you are, and you are acknowledging that you have CHOICE.

Go ahead; take the first breath right now. You’ve got this!

Until next time, Beautiful Beings . . .

Keryn Lee
Contact Keryn to Book A Private Session
keryn@kerynlee.com.au

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Keryn Lee is a Healing Practitioner, Life Coach and Intuitive Consultant. She offers transformational Private Sessions and Programs to clients who are ready to create phenomenal change in their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au. Visit website: www.kerynlee.com.au