The Perception of Limitations

limits

As my business grows and evolves, I constantly make tweaks and changes to ensure that I am doing what I love and that everything flows smoothly energetically. When I noticed recently that there were many people struggling financially it caused me to review my pricing. Am I still congruent with my fees? Are they too much for people to afford? And when I asked for guidance on this, I received a clear and simple message from my guides: Don’t limit yourself because you see limitation in others.

It made me think about how we often do this in so many areas of our lives. We make ourselves less than we truly are. We forget that while there are many who struggle financially there are also many who have wealth and abundance. When we focus on what people lack, we lower our vibration to match them instead of being who we are and listening to our own awareness. The energy of us being who we are is what inspires others to rise up and go beyond their struggles and limitations.

This doesn’t mean that we can’t help other people, it means to be aware of when we compromise ourselves to accommodate them. When we help someone from a place of simply being a contribution without the need to rescue them, we can empower others to live more fulfilling and abundant lives.

Take a moment to consider where you limit yourself based on those around you. What would it take for you to change this? Are you willing to go beyond their limitations and shine your light in the world? The time is now to facilitate change on the planet. If you are reading this, you know that you came here for a reason. You came to inspire others, to lead the way to a new era of consciousness, and to bring about a world that lives in greater peace, awareness and harmony.

It takes each one of us as individuals contributing to the whole in our own unique way to create the changes we desire to bring about on this planet. To do that we must be true to ourselves and in so doing we will attract the people and circumstances that resonate with that higher vibration and become the beacon that guides and inspires others to do the same.

Shine your light and heed the wisdom of my guides: don’t limit yourself because you see limitation in others.

Until next time, beautiful beings . . .

Keryn Lee

Keryn Lee is a professional Theta Healing Practitioner and Instructor who offers Private Sessions and training to people who are ready to create phenomenal change in their health and their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au. Visit website: www.kerynlee.com.au  

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Are you disconnected from your feelings and emotions?

feelings 2I meet a surprising number of people who are going through life “flat-lining”. This is a term I use to describe someone’s inability to feel any real depth of emotion. There are no wild highs or crappy lows, like most people have. They spend each day just going through the day to day motions of life.

“Depression” is a term sometimes used to describe this and if we define the root word “depress” we think of something being pushed down, lowered or dulled. And that is exactly what happens to varying degrees. Some people are clinically diagnosed with depression, while others may go through life seemingly quite happy on the surface, yet without any real passion or personal fulfilment.

An example of this could be a woman who marries and has children and over many years forgets her own personal dreams and goals to take care of her family. Life deals a few heavy blows and she learns to shut down emotionally and just get on with life. She does everything for everyone else and may be quite content with her family, but her own needs have taken a back seat to those around her.

This can happen for many reasons, from subconscious beliefs that she is not good enough and must therefore do things for others to be liked, or perhaps she has experienced some trauma and learned to push her feelings down to keep herself safe. No matter the reason, the most important thing is how to change this, and I offer some ideas below:

  1. Reconnecting with feelings and emotions

One of the simplest ways to do this is through Conscious Breathing. This is where you place your awareness on each breath as you breathe deep down into your belly. Keep your shoulders and chest fairly still as you allow the belly to rise like a balloon.

This method will seem too simple, but I constantly see students who take the time to practise this and are amazed by the results. It will get energy flowing through your entire body, which helps to clear blocks/stuck energy very organically – no forcing or manipulating . It grounds and centres you and connects you with your divinity.

If you’d like to know more, just join my mailing list (via website or email me) and you will be sent a FREE E-BOOK about Conscious Breathing. This will explain the benefits, how it works and how to do it. There is also a short video on my website homepage. www.kerynlee.com.au

Try the following exercise to release blocked energy and reconnect with your feelings/emotions:

As you do the Conscious Breathing, just notice how you feel. If you feel nothing/depressed, then just allow yourself to sit there connecting with this nothingness/depression. Allow it to be ok to be like that (because most often we are taught to pretend we feel fine when we don’t). The more you stop fighting what is happening within you, the more easily the energy will begin to shift.

Just keep breathing and noticing how you feel. Notice if it changes or if some emotions come up.

Let’s say you notice some sadness. Just be aware of this sadness and as you breathe begin to allow this feeling of sadness to expand and become more. Fear may rise here because you have learned to push down your feelings, but remember it’s all just energy. Give yourself permission to do this and release this old pattern. Keep breathing and noticing how you feel. Eventually you will feel a shift take place.

You see, sadness, anger, grief etc are all just stuck energy and when you allow yourself to BE PRESENT and let the energy flow freely it will release the blocks quite easily. Yes, there may be other layers and emotions and feelings, but if you do this daily, you will see significant changes.

  1. Oxygenation and Rehydration

Firstly, dehydration can significantly contribute to depression, headaches and other problems, so be sure to drink plenty of pure water and avoid coffee and soft drinks.

Water also provides oxygen to the body and we need oxygen to survive – obviously. However, in this day and age we are deprived of life-giving oxygen through the state of the air we breathe, the food we eat and the water we drink. There are two other very simple and effective ways to increase oxygen intake:

The first is through Conscious Breathing, which we have already mentioned.

The second is through the use of Young Living pure, organic, unadulterated, therapeutic-grade essential oils. (I am listing this brand specifically because I have personally experienced these oils. I use them in my healing work, I know the efficacy of them and that they do not contain chemical fillers etc. Most other essential oils are aromatherapy-grade or perfume grade and do not have the same constituent availability and often contain chemicals. Be very aware about what you put on/in your body.)

Young Living Essential Oils transport oxygen through the body and contain sesquiterpenes that have the ability to go beyond the blood/brain barrier and deliver oxygen straight to the limbic system increasing the secretion of endorphins and stimulating the pineal and pituitary glands.

They also provide anti-oxidants and can raise the frequency of the body. For example, the human body itself is said to have a normal frequency range of 62MHz to 68MHz. Young Living’s Rose Oil has a frequency of 320MHz, Frankincense 147MHz and Lavender 118MHz. They therefore have the ability to significantly impact health and wellbeing and mood.

A few oils that are known to assist with depression are: Frankincense, Peppermint, Ylang Ylang and Jasmine. Plus Young Living have created a few unique blends like Hope and Joy and Valor. These oils can be diffused in a room or applied topically and have been a godsend for some of my clients.

For more information or to purchase oils please contact me on 0408 857 620 or email me at keryn@kerynlee.com.au

  1. Belief systems

One of the biggest influences in the area of depression, lack of fulfilment and passion, and indeed all of our lives, is to do with our belief systems. Whether our beliefs come from family, friends, school, childhood experiences or traumatic events, they do shape our reality.

If you felt second best to an older sibling who was a high achiever, you probably have a belief system about not being good enough. Whether you are aware of it or not, this belief is like a computer program that runs in the background influencing all the other programs that are open on your computer, in other words, everything else that’s happening in your life from relationships to career to personal fulfilment.

Interestingly, belief systems can be quite simple to change. You may have heard that if you repeat affirmations for at least 21 days you can create a new behaviour or perspective, and this can happen. But most people aren’t that focused, it becomes tedious and boring to continually repeat something while wondering if it is actually going to work.

Theta Healing is one way to by-pass the tedium and effectively change your belief systems. You can learn to do Theta Healing yourself or go to a qualified Practitioner, and I highly recommend the later if you are unfamiliar with how this works. One simple Theta session can change dozens of beliefs and create new neural pathways to bring about new behaviours and eliminate unwanted ones. It can help you remember what it feels like to experience joy, to trust yourself, to express your feelings and to live without feeling that you are not good enough.

You will find more information about how Theta Healing works in the following articles on my blog: Beliefs create Reality, Pathways to Freedom and Connecting with All That Is.

There are solutions to depression, to feeling unfulfilled, disconnected or shut off from your feelings and emotions. If you’re ready for change contact me now.

Blessings

Keryn

Keryn Lee is a qualified and experienced Theta Healing Practitioner with thirty years experience as a healer and spiritual teacher. She is also an Access Bars Practitioner and Young Living essential oils consultant (member no 1610881).

For more information contact her on 0408 857 620 or keryn@kerynlee.com.auVisit website at www.kerynlee.com.au (Join mailing list for a free e-book about Conscious Breathing.)

Connecting with All That Is

all that isTheta Healing – Part Three of Three

Over the last two months we have taken a look at various elements of a Theta Healing session including Belief Work and Downloading Feelings. This month, in the final article of this series, we will look at the energy healing part of the session.

This is where we start to bring all the other components together. We have assessed the client and what they want to achieve  and tapped into the stuck belief systems that need to be released. We then use Muscle Testing to confirm these patterns and then choose the feelings that are to be downloaded. Then the client takes to the massage table and the energy healing begins.

The Theta Practitioner is trained to enter the Theta Brain-wave state by connecting with All That Is/Creator/Source (or whatever terminology suits them). They then connect with their client which automatically bring the client into the Theta state as well.

A Theta state is a very relaxed, meditative, somewhat trance-like state where the brainwaves are slowed to a frequency of four to seven cycles per second. Theta brainwaves govern the subconscious and therefore our memories and sensations, attitudes, beliefs and behaviours.  Vianna Stibal, the creator of Theta Healing, calls it the ‘God-consciousness’ state.

From here a practitioner will begin the process of ‘reading’ the body, energy clearing, releasing psychic hooks and cords, wayward spirits and any energies that do not serve the client. Every practitioner is different and will have their own process, but for me personally, I will be intuitively tuning in to where energy is stuck and what needs to be released and I will begin to make choices about what needs to happen during that particular session. For example, are there curses, oaths or vows to be released, are there past life issues, are there issues relating to coming in to the physical body in this life, do the chakras need clearing, and so on. And there are myriad potentials here that are far to vast to mention.

As this energetic work is taking place, the client is relaxed, yet fully conscious, although occasionally people do drift off a bit. It is common for them to have random memories of people or places, to smell things, see colours or shapes, feel odd sensations in the body or actually feel energy releasing, because we are working at a sub-conscious level.

At this point, the practitioner also clears the relevant belief systems, and downloads the feelings that  were agreed upon in the earlier part of the session. They will be guided to areas that require healing and a client’s guides may even make themselves known.

At the end of a session the old belief systems are muscle tested to ensure they have been cleared.

No two healing sessions are ever the same. The entire process is guided intuitively by co-creating with the client and All That Is/Creator and therefore takes place in the highest and best way.

The level of healing that occurs is entirely up to the client, for no healer can bring about transformation unless the client has chosen that for themselves at some level. But as someone who has studied many different types of healing for the past 30 years, Theta healing is one in which I have seen and experienced the most remarkable results. While it may be that my own skills and abilities have vastly improved over the years, I do believe that this method of healing goes beyond so many others that I have worked with.

Belief systems are at the core of everything we do, so if we can dissolve those beliefs, the sky truly is the limit.

To book a Theta Healing session contact Keryn on 0408 857 620 or see website for more details. www.kerynlee.com.au 

Pathways to Freedom

brain pathwaysTheta Healing – Part Two of Three

Last month we took a look at one of the elements of a Theta Healing session that is called Belief Work which is based on the understanding that thought creates reality. This month we look at a another component that is known as Feeling Work.

This part of a Theta Healing session is about building new neural pathways in the brain. Neural pathways are like superhighways of nerve cells that transmit messages. The more one of these ’superhighways’ is used the more solid it becomes, and when they are not used, they atrophy.

As an example, consider someone who is addicted to food, alcohol, drugs or cigarettes. Turning to these substances when the person is under some sort of stress becomes a familiar habit because this neural pathway has become well worn and so the brain automatically uses what is more easily accessible instead of seeking out an alternative.

In such a situation, the person has generally forgotten how to feel fulfilled, how to feel joyful and alive without turning to substances. They have forgotten how to cope with challenges and how to overcome difficulties effectively, because these neural pathways are rarely used.

Fortunately, the brain is ever-changing and new pathways can easily be created. To do this in a Theta Healing session we decide what neural pathways would support the client and then ‘download’ those feelings.

For someone with depression we might download feelings like—I know what it feels like to be happy, I know what it feels like to  live without anxiety and I know what it feels like to enjoy life—and this creates a new neural pathway.

It should be noted also, that many people do not know what it feels like to be happy or joyful because due to life circumstances they may have never experienced  such things. By connecting with Source/the Creator/All That Is, we access the feelings of joy and happiness at their highest potential and then teach the cells what these things feel like and so a new neural pathway is born.

Choosing the pathways the client might like to build takes only 5 or 10 minutes, and ‘downloading’ these feelings takes only a few minutes. The results are instant and life-changing and take place at a cellular level.

This is fantastic for addictions, phobias, lack of self-esteem and illness as well as helping to learn new skills, gain confidence enhance intuition and so on. The sky is the limit.

Next month in Part Three – Connecting with All That Is will be discussing the Theta brainwave state and how energetic healing takes place as well as our connection to Source.

How can Theta Healing help you?

Theta Healing can help you release limitations and improve aspects of your health, relationship, finances, spirituality and life in general. From addictions, phobias and weight issues to gaining confidence, developing intuition or specific skills and allowing greater joy and abundance into your life.

Contact Keryn to book your Theta Healing session 0408 857 620 or see website for more information www.kerynlee.com.au

Beliefs Become Reality

brainTheta Healing – Part One of Three

You may have heard of Theta Healing yet not actually know what it is, how it works or how it might be of benefit to you so over the next few months I will be presenting a three part feature on this amazing healing modality.

There are various elements to Theta Healing which is why I have chosen to divide this subject into three segments. In this first we will be focusing on a technique known as Belief Work.

These days more and more people are becoming aware that thought creates reality, they have heard of the law of attraction and understand that the ‘vibes’ they send out to the world around them have an impact on what they attract into their lives.

I’m talking about more than just positive thinking here—which is a little like putting a band-aid on a broken leg. For example, someone who has experienced abuse as a child might suffer from depression as an adult and thinking positive thoughts might help to lift a person’s spirits temporarily, but it doesn’t address the deeper unresolved issue.

It’s these deeper issues that are sending out a ‘vibe’ or frequency that attracts similar energies which often brings more abuse, more depression and anything else that might resonate with that particular energy.

In this situation, belief systems have formed and been firmly planted in the mind and may include things like—I am not good enough, people always abuse me, I am not worthy of love, I am afraid of trusting people and so on.

Many turn to therapy and counselling which often tends to recycle these energies and can take years to bring any significant resolution.

How do you change this? How can you transform this energy easily?

That’s where Theta Healing can help.  By taking the client through a short simple exercise where we access the sub-conscious mind, we are able to intuitively access the ‘root belief’ that holds all the other related beliefs in place. The practitioner can then replace this belief with a more empowering one which allows a complete and total transformation of this energy. It happens very organically, is not stressful or confronting for the client and involves no forcing of energy or recycling the past.

The practitioner facilitates this shift by going into a Theta brain-wave state and connecting with Source/Creator and then connecting with the client – which automatically brings them into a deep meditative state – and this provides a relaxed, open and responsive environment for this graceful shift of energy.

In my classes I often talk about thoughts and beliefs being energy, and energy can be changed, transmuted, transformed, recreated and uncreated. And this ‘Belief Work’ technique transmutes that old unresolved energy instantly, allowing the client to experience a deep shift.

This alters their ‘vibe’ or frequency and reduces the possibility of recreating the old situation of abuse or depression etc. Then, when you add the other elements that are part of a Theta Healing session, you will see that this makes for a very powerful and successful healing modality.

Next month in Part Two – Pathways to Freedom we will be discussing the Theta technique of working with ‘Feelings’ or ‘Downloads’ which involves reconnecting the energetic pathways of the brain to help prevent old patterns repeating and to open up new potentials.

How can Theta Healing help you?

Theta Healing can help you release limitations and improve aspects of your health, relationship, finances, spirituality and life in general. From addictions, phobias and weight issues to gaining confidence, developing intuition or specific skills and allowing greater joy and abundance into your life.

Contact Keryn Lee to book your Theta Healing session 0408 857 620 or see website for more details. www.kerynlee.com.au