The Perception of Limitations

limits

As my business grows and evolves, I constantly make tweaks and changes to ensure that I am doing what I love and that everything flows smoothly energetically. When I noticed recently that there were many people struggling financially it caused me to review my pricing. Am I still congruent with my fees? Are they too much for people to afford? And when I asked for guidance on this, I received a clear and simple message from my guides: Don’t limit yourself because you see limitation in others.

It made me think about how we often do this in so many areas of our lives. We make ourselves less than we truly are. We forget that while there are many who struggle financially there are also many who have wealth and abundance. When we focus on what people lack, we lower our vibration to match them instead of being who we are and listening to our own awareness. The energy of us being who we are is what inspires others to rise up and go beyond their struggles and limitations.

This doesn’t mean that we can’t help other people, it means to be aware of when we compromise ourselves to accommodate them. When we help someone from a place of simply being a contribution without the need to rescue them, we can empower others to live more fulfilling and abundant lives.

Take a moment to consider where you limit yourself based on those around you. What would it take for you to change this? Are you willing to go beyond their limitations and shine your light in the world? The time is now to facilitate change on the planet. If you are reading this, you know that you came here for a reason. You came to inspire others, to lead the way to a new era of consciousness, and to bring about a world that lives in greater peace, awareness and harmony.

It takes each one of us as individuals contributing to the whole in our own unique way to create the changes we desire to bring about on this planet. To do that we must be true to ourselves and in so doing we will attract the people and circumstances that resonate with that higher vibration and become the beacon that guides and inspires others to do the same.

Shine your light and heed the wisdom of my guides: don’t limit yourself because you see limitation in others.

Until next time, beautiful beings . . .

Keryn Lee

Keryn Lee is a professional Theta Healing Practitioner and Instructor who offers Private Sessions and training to people who are ready to create phenomenal change in their health and their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au. Visit website: www.kerynlee.com.au  

What does your Body want you to Know?

 

 

healheart

What messages is your body sending you? Do you have pain, illness, disease or physical problems?

If so, your body is speaking to you and too often we do not listen, or we pretend we don’t speak the same language.

The body begins with a whisper and will turn up the intensity in a bid to gain our attention. Some of us will ignore the messages and insist that our illness or pain is random, bad luck or a challenge sent from God/Universe. Others buy into judgmental points of view, focus on the wrongness of their bodies and try to find solutions to “fix” the so called problem. We do this until we discover a better way . . .

What if your body was simply asking you to listen?

What is your body telling you right now?

Do you have pain? An illness? Tingling and lightness? What awareness does your body have that you are not acknowledging? This doesn’t mean to try and figure it out, you’ve tried that already, right? It means to ask questions without seeking an answer.

Each day say Hi to your body and ask: Body, what do you know?

In so doing, you’re inviting more awareness to show up without expectation or time limits.

One day, after asking this question for a few days, I came across one of those big exercise balls at a friend’s house. When I sat on it my body tingled and was letting me know that this ball was a contribution to it in some way. So I bought my own and I use it to sit on when I am at my computer and sometimes during healing sessions. It allows my body to make micro-movements or stretch if required instead of sitting still all the time. (I asked and my body responded.)

In my work as a healing practitioner I see a multitude of physical complaints and over the years have experienced some of my own. I have learned how to ‘speak’ to bodies and teach my clients to do the same so that they can start listening to their body’s messages and create the space for infinite change.

While many of you know I work with Theta Healing and Access Bars as my two main modalities, you may not be aware that I also incorporate Access Body Processes into my sessions. There are over 60 of them and they are “hands on” energetic body processes that invite the body to heal itself. Since there’s too many to mention here I will share about just one of them:

Cellular Memory
This body process is great for scar tissue, anywhere you have had operations, accidents, broken bones and any trauma to the body. It literally unlocks the trauma in the cellular memory so the cell can return to it’s natural state. This creates so much more ease in the body as well as a space for healing.

I have used body processes with clients for things like the effects of radiation therapy, the aftermath of surgery, specific illnesses, eye problems, vertigo, fatigue, pain, detoxing, childbirth and much more, as well as for the pure joy that bodies experience when receiving a body process – there doesn’t have to be anything “wrong” to benefit from a session – and I have learned one thing:

Bodies LOVE Body Processes!
They lean in, and my hands seem to get stuck and don’t want to move because the body is so happy to be receiving such kindness and healing that it doesn’t want the session to end.

Too often our bodies are treated unkindly, they are judged and ridiculed, they are ignored and abused – and often we are the worst offenders. What would it be like to change that? What would it be like for your body to:

  • receive kindness and gratitude
  • be in a space of no judgment
  • get its energy flowing freely again
  • release pain and trauma and stuck energies
  • heal and rejuvenate at a cellular level
  • know that you are learning to listen to its whispers

No matter what you and your body have experienced in the past, or what you are going through right now, it can be changed. You can learn how to be aware of your body’s whispers and nuances so you can create a relationship that contributes to your whole life in the most amazing ways.

Body, what magic can you be today? 

I have a Special Offer for you and your body:
Book a series of 5 Body Process Sessions and Get One for FREE!
(Pay for 4 and get the 5th free!)
Book Now! Offer expires on June 15th, 2017

Body, would this be a contribution to you?

Most importantly, ask questions, you’ll be surprised at the wisdom of your body and also its willingness to be in partnership with you.
Until next time, Beautiful Beings . . .

Keryn Lee
Contact Keryn to Book A Single Session or a 5 Pack!
keryn@kerynlee.com.au

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Keryn Lee is an Intuitive Consultant and Healing Practitioner. She offers transformational Private Sessions to clients who are ready to create phenomenal change in their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au

What Torment are you Living?

 

torment2

I know that there are so many of you out there who face some sort of torment every day – whether it’s depression, abuse, illness, pain or suffering of any sort. Or perhaps you dream of a better life that you have no idea how to achieve because most often you are just going through the motions trying to survive let alone figuring out how to actually excel!

Let me share a story from many years ago when I was in my late twenties. I suffered from severe eating disorders and depression, I was stuck in a job that I hated, and I felt incapable of changing my life. Every day was a living hell which I seemed to spiral deeper and deeper into each day.

Things got so dire that before I went to sleep each night I would pray that I would die during the night, then each morning as I peeled my eyes open and realised that I was still alive I would cry from the utter despair of having to face another tormenting day.

Somewhere, buried deep inside was the tiniest sliver of awareness that something different was possible, which is probably why I am still here to tell this story, and with each gradual step forward I became the change that I wanted to see in this world so that I could inspire others to do the same.

I am grateful for this experience because I know that from that deepest, darkest place where I saw no hope, I changed my reality, and you can too.

It may help to look at this from a bit different perspective:

Everything is Energy

As an energy healer I have always been fascinated with life from an energetic point of view. For example, a table is energy, our bodies are energy, a thought is energy, in fact, Science tells us that everything is energy!

If you observe the structure of an atom through a microscope you will see small vortices of energy, and if you look closer you observe a physical void. An atom has no physical structure and therefore physical things really don’t have any physical structure! They are 99.9999% space. This means that everything you think is solid and real is not – including your pain, your relationships, your illnesses, your job, your emotions, your beliefs, and anything else – it’s all just energy. Therefore wherever you think you are stuck and cannot change it’s actually not true.

In saying this, I’m not trying to negate your experiences; I’m inviting you to look at them in a different way. Instead of buying into stories, judgments, beliefs and points of view that make our problems seem significant and unchangeable, what if we were willing to expand into the infinite possibilities available to us for change.

Getting Started

  • Take some slow deep breaths and expand your energy out a hundred thousand miles in all directions. Then expand even more, and even more. You will notice your body starts to open up and feel lighter. The energy is no longer contracted and you open up space for more possibilities to show up. (When we struggle, have pain or try to figure things out we contract the energy.)
  • Stop buying the story. Every time you tell someone about your pain or suffering, every time you blame your parents or circumstances you are recycling an old story. How’s that working for you? I know one thing, it certainly won’t create change, it will keep you stuck in a no choice universe. So, why not choose something different? Eg. Instead of saying “I always have disastrous relationships” say: “Up until now I have had disastrous relationships, today I choose to have loving relationships that contribute to me, my body and my life”.
  • Ask questions instead of trying to find answers and figure out solutions. This will open up doors of possibility that you cannot currently see and it invites the Universe to support you. Asking questions is one of the most powerful ways to start creating change.

When you ask a question, don’t go looking for the answer. Just allow the awareness or possibility to show up when it shows up. Here’s a few questions to try out:

  • What else is possible? (My favourite for all situations.)
  • What awareness can I have about this?
  • What questions can I ask about this?
  • What would it take to change this?

Notice that these questions are an invitation for more awareness and possibilities. Questions like “why does this always happen to me?” are conclusions with a question mark at the end and they are not expansive or inviting.

Asking Questions is an amazing tool from Access Consciousness and if I had used such a tool in my late twenties I would have dealt with depression and eating disorders in a very different way. I can see how I bought the story and played the victim. I was reacting to my past experiences and kept looking for answers and solutions to fix my problems which just kept me continually judging myself as wrong when my life didn’t improve.

For me, seeing problems as energy keeps me from indulging in my stories, judgments, beliefs and limitations and reminds me that change is always possible.

What are you trying to fix in your life that if you stopped trying to figure it out and asked some questions would change your reality?

Are you ready to choose something different? Are you ready to go beyond torment to be the brilliance of you?

Keryn Lee is an Intuitive Consultant and Healing Practitioner. She offers transformational Private Sessions to clients who are ready to create phenomenal change in their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au

Connecting with All That Is

all that isTheta Healing – Part Three of Three

Over the last two months we have taken a look at various elements of a Theta Healing session including Belief Work and Downloading Feelings. This month, in the final article of this series, we will look at the energy healing part of the session.

This is where we start to bring all the other components together. We have assessed the client and what they want to achieve  and tapped into the stuck belief systems that need to be released. We then use Muscle Testing to confirm these patterns and then choose the feelings that are to be downloaded. Then the client takes to the massage table and the energy healing begins.

The Theta Practitioner is trained to enter the Theta Brain-wave state by connecting with All That Is/Creator/Source (or whatever terminology suits them). They then connect with their client which automatically bring the client into the Theta state as well.

A Theta state is a very relaxed, meditative, somewhat trance-like state where the brainwaves are slowed to a frequency of four to seven cycles per second. Theta brainwaves govern the subconscious and therefore our memories and sensations, attitudes, beliefs and behaviours.  Vianna Stibal, the creator of Theta Healing, calls it the ‘God-consciousness’ state.

From here a practitioner will begin the process of ‘reading’ the body, energy clearing, releasing psychic hooks and cords, wayward spirits and any energies that do not serve the client. Every practitioner is different and will have their own process, but for me personally, I will be intuitively tuning in to where energy is stuck and what needs to be released and I will begin to make choices about what needs to happen during that particular session. For example, are there curses, oaths or vows to be released, are there past life issues, are there issues relating to coming in to the physical body in this life, do the chakras need clearing, and so on. And there are myriad potentials here that are far to vast to mention.

As this energetic work is taking place, the client is relaxed, yet fully conscious, although occasionally people do drift off a bit. It is common for them to have random memories of people or places, to smell things, see colours or shapes, feel odd sensations in the body or actually feel energy releasing, because we are working at a sub-conscious level.

At this point, the practitioner also clears the relevant belief systems, and downloads the feelings that  were agreed upon in the earlier part of the session. They will be guided to areas that require healing and a client’s guides may even make themselves known.

At the end of a session the old belief systems are muscle tested to ensure they have been cleared.

No two healing sessions are ever the same. The entire process is guided intuitively by co-creating with the client and All That Is/Creator and therefore takes place in the highest and best way.

The level of healing that occurs is entirely up to the client, for no healer can bring about transformation unless the client has chosen that for themselves at some level. But as someone who has studied many different types of healing for the past 30 years, Theta healing is one in which I have seen and experienced the most remarkable results. While it may be that my own skills and abilities have vastly improved over the years, I do believe that this method of healing goes beyond so many others that I have worked with.

Belief systems are at the core of everything we do, so if we can dissolve those beliefs, the sky truly is the limit.

To book a Theta Healing session contact Keryn on 0408 857 620 or see website for more details. www.kerynlee.com.au 

Pathways to Freedom

brain pathwaysTheta Healing – Part Two of Three

Last month we took a look at one of the elements of a Theta Healing session that is called Belief Work which is based on the understanding that thought creates reality. This month we look at a another component that is known as Feeling Work.

This part of a Theta Healing session is about building new neural pathways in the brain. Neural pathways are like superhighways of nerve cells that transmit messages. The more one of these ’superhighways’ is used the more solid it becomes, and when they are not used, they atrophy.

As an example, consider someone who is addicted to food, alcohol, drugs or cigarettes. Turning to these substances when the person is under some sort of stress becomes a familiar habit because this neural pathway has become well worn and so the brain automatically uses what is more easily accessible instead of seeking out an alternative.

In such a situation, the person has generally forgotten how to feel fulfilled, how to feel joyful and alive without turning to substances. They have forgotten how to cope with challenges and how to overcome difficulties effectively, because these neural pathways are rarely used.

Fortunately, the brain is ever-changing and new pathways can easily be created. To do this in a Theta Healing session we decide what neural pathways would support the client and then ‘download’ those feelings.

For someone with depression we might download feelings like—I know what it feels like to be happy, I know what it feels like to  live without anxiety and I know what it feels like to enjoy life—and this creates a new neural pathway.

It should be noted also, that many people do not know what it feels like to be happy or joyful because due to life circumstances they may have never experienced  such things. By connecting with Source/the Creator/All That Is, we access the feelings of joy and happiness at their highest potential and then teach the cells what these things feel like and so a new neural pathway is born.

Choosing the pathways the client might like to build takes only 5 or 10 minutes, and ‘downloading’ these feelings takes only a few minutes. The results are instant and life-changing and take place at a cellular level.

This is fantastic for addictions, phobias, lack of self-esteem and illness as well as helping to learn new skills, gain confidence enhance intuition and so on. The sky is the limit.

Next month in Part Three – Connecting with All That Is will be discussing the Theta brainwave state and how energetic healing takes place as well as our connection to Source.

How can Theta Healing help you?

Theta Healing can help you release limitations and improve aspects of your health, relationship, finances, spirituality and life in general. From addictions, phobias and weight issues to gaining confidence, developing intuition or specific skills and allowing greater joy and abundance into your life.

Contact Keryn to book your Theta Healing session 0408 857 620 or see website for more information www.kerynlee.com.au

Beliefs Become Reality

brainTheta Healing – Part One of Three

You may have heard of Theta Healing yet not actually know what it is, how it works or how it might be of benefit to you so over the next few months I will be presenting a three part feature on this amazing healing modality.

There are various elements to Theta Healing which is why I have chosen to divide this subject into three segments. In this first we will be focusing on a technique known as Belief Work.

These days more and more people are becoming aware that thought creates reality, they have heard of the law of attraction and understand that the ‘vibes’ they send out to the world around them have an impact on what they attract into their lives.

I’m talking about more than just positive thinking here—which is a little like putting a band-aid on a broken leg. For example, someone who has experienced abuse as a child might suffer from depression as an adult and thinking positive thoughts might help to lift a person’s spirits temporarily, but it doesn’t address the deeper unresolved issue.

It’s these deeper issues that are sending out a ‘vibe’ or frequency that attracts similar energies which often brings more abuse, more depression and anything else that might resonate with that particular energy.

In this situation, belief systems have formed and been firmly planted in the mind and may include things like—I am not good enough, people always abuse me, I am not worthy of love, I am afraid of trusting people and so on.

Many turn to therapy and counselling which often tends to recycle these energies and can take years to bring any significant resolution.

How do you change this? How can you transform this energy easily?

That’s where Theta Healing can help.  By taking the client through a short simple exercise where we access the sub-conscious mind, we are able to intuitively access the ‘root belief’ that holds all the other related beliefs in place. The practitioner can then replace this belief with a more empowering one which allows a complete and total transformation of this energy. It happens very organically, is not stressful or confronting for the client and involves no forcing of energy or recycling the past.

The practitioner facilitates this shift by going into a Theta brain-wave state and connecting with Source/Creator and then connecting with the client – which automatically brings them into a deep meditative state – and this provides a relaxed, open and responsive environment for this graceful shift of energy.

In my classes I often talk about thoughts and beliefs being energy, and energy can be changed, transmuted, transformed, recreated and uncreated. And this ‘Belief Work’ technique transmutes that old unresolved energy instantly, allowing the client to experience a deep shift.

This alters their ‘vibe’ or frequency and reduces the possibility of recreating the old situation of abuse or depression etc. Then, when you add the other elements that are part of a Theta Healing session, you will see that this makes for a very powerful and successful healing modality.

Next month in Part Two – Pathways to Freedom we will be discussing the Theta technique of working with ‘Feelings’ or ‘Downloads’ which involves reconnecting the energetic pathways of the brain to help prevent old patterns repeating and to open up new potentials.

How can Theta Healing help you?

Theta Healing can help you release limitations and improve aspects of your health, relationship, finances, spirituality and life in general. From addictions, phobias and weight issues to gaining confidence, developing intuition or specific skills and allowing greater joy and abundance into your life.

Contact Keryn Lee to book your Theta Healing session 0408 857 620 or see website for more details. www.kerynlee.com.au