The Perception of Limitations

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As my business grows and evolves, I constantly make tweaks and changes to ensure that I am doing what I love and that everything flows smoothly energetically. When I noticed recently that there were many people struggling financially it caused me to review my pricing. Am I still congruent with my fees? Are they too much for people to afford? And when I asked for guidance on this, I received a clear and simple message from my guides: Don’t limit yourself because you see limitation in others.

It made me think about how we often do this in so many areas of our lives. We make ourselves less than we truly are. We forget that while there are many who struggle financially there are also many who have wealth and abundance. When we focus on what people lack, we lower our vibration to match them instead of being who we are and listening to our own awareness. The energy of us being who we are is what inspires others to rise up and go beyond their struggles and limitations.

This doesn’t mean that we can’t help other people, it means to be aware of when we compromise ourselves to accommodate them. When we help someone from a place of simply being a contribution without the need to rescue them, we can empower others to live more fulfilling and abundant lives.

Take a moment to consider where you limit yourself based on those around you. What would it take for you to change this? Are you willing to go beyond their limitations and shine your light in the world? The time is now to facilitate change on the planet. If you are reading this, you know that you came here for a reason. You came to inspire others, to lead the way to a new era of consciousness, and to bring about a world that lives in greater peace, awareness and harmony.

It takes each one of us as individuals contributing to the whole in our own unique way to create the changes we desire to bring about on this planet. To do that we must be true to ourselves and in so doing we will attract the people and circumstances that resonate with that higher vibration and become the beacon that guides and inspires others to do the same.

Shine your light and heed the wisdom of my guides: don’t limit yourself because you see limitation in others.

Until next time, beautiful beings . . .

Keryn Lee

Keryn Lee is a professional Theta Healing Practitioner and Instructor who offers Private Sessions and training to people who are ready to create phenomenal change in their health and their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au. Visit website: www.kerynlee.com.au  

Are you an Empath?

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Are you sensitive to other people’s energy? Do you feel their emotions, sense things they do not say and feel drained after being around others?

Do you become easily overstimulated, feel isolated and like you don’t fit in?

These are some signs that you may be an empath or HSP (Highly Sensitive Person) and according to studies this is true for about 20% of the population. (It is argued that there are differences between the two but that is not the purpose of this discussion so I’ll keep things general.)

While many see this as a curse and often ask me how to stop taking on other people’s energies and how to stop feeling so exhausted, it truly is a gift once you learn what is going on and how to manage it.

Empaths are not “over-sensitive” they simply have a gift they must learn how to use effectively 

Empaths contribute to society with their creative, intuitive and heart-centred approach to life, and as consciousness evolves on the planet empaths are on the leading edge of that change, guiding humanity into a space of deeper compassion, vulnerability and awareness.

One of the most important pieces of advice I can offer here is to remind you of these qualities and to let you know that you are like a vast, enticing pool of healing waters for every lost soul and troubled being for miles. They sense your big heart and depth of compassion and they are drawn to it like moths to a flame.

Here’s the important part: If you do not take care of yourself they will drown you in your own pool!

They do not do this intentionally, but you will kindly take all of their stress and negativity out of the goodness of your heart because you want to help people and you hate to see them suffering. The more people you do this with the more you can start to become depressed, stress, heavy, overeat, over-emotional and so on.

If you take care of you, your empathic gifts will contribute to others in the most amazing ways. You will inspire and delight, you will shine your light and you will be a bridge to a deeper level of consciousness. The world is truly waiting for you.

Tips for Self-Care

  1. Vote with your Feet – when you feel yourself getting overstimulated leave the situation immediately. Go outside, walk in nature, leave the party, find a quiet space, go to bed, slow everything down so you can regain your balance. Enduring any energetically overwhelming situation is unkind to you.
  2. Use your voice – explain to friends and family (as much as possible) that you are sensitive to energy and sometimes need to leave social situations early. They will learn to accept this, or they will think you are weird. Either way, it’s not your problem.
  3. Trigger Points – you may have your own specific triggers that you are aware of and can minimise where possible. Here’s a few common ones: large crowds, anything noisy and chaotic, traffic, negative people, low blood sugar, overworking, harsh chemicals or environments, watching the news or violent movies, energy vampires (these people will seek you out for your delicious energy leaving you feeling like you feeling like all life has been sucked out of you).
  4. Create your own space – you need time out from all the crazy and this is imperative. Let your family know that even 15 minutes is required each day just for you. It may be outside at night in the moonlight, a comfortable and nurturing space in your home, among the plants in your garden where you can just sit and rejuvenate.
  5. It’s not yours – remember that the energies you pick up are not yours. You will think they are because they seem so real and immediate, however, 99% of all thoughts, feelings and emotions you are aware of are not yours. Remember this next time you feel sad or depressed and ask “Is this energy mine?” If you get a sense that it’s not yours simply ask the universe to return it to its source as you take a deep breath and let it go.
  6. Rescue Remedies – these are great for negative energy build ups when you have trouble getting away from an overwhelming situation
  • Lightening Hands – Imagine all the energy gathering in your hands then count to three, and flick your hands out in front as if trying to flick the energy from your hands. Do this about 5 to 10 times (use your intuition, you’ll know).
  • Conscious Breathing – take some slow deep breaths into your belly. Let everything else fall away and just be with your breath for a few minutes. Then allow the energies around you to sink into the earth. Mentally say “Release and dissipate” numerous times.
  1. Water Therapy – take a shower, go for a swim, or wash your hands. Water is soothing to your soul, it is healing and rejuvenating for you and will wash away a lot of stuck energies. You can even imagine the energies flowing down the drain as you enjoy the water.

Being an empath has been a bonus for me as a healer, I sense people’s feelings and emotions as if they were my own, which allows me to have a very intuitive sense of what my clients require and how best to help them. As a child this was overwhelming and I learned behaviours to stuff down all this awareness and pretend I didn’t notice it. Now that I have a better understanding of this I acknowledge that it is truly a gift and while it takes a little practice you can begin to honour this gift within you right away.

What magic do you have to share with the world that you have not yet acknowledged?

Until next time, Beautiful Beings . . .

**Don’t miss the Being A Healer teleclass on Tuesday 12th June**

Keryn Lee is a Healing Practitioner, Tarot Reader, Money Coach and Intuitive Consultant. She offers transformational Private Sessions and Programs to clients who are ready to create phenomenal change in their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au. Visit website: www.kerynlee.com.au 

What Torment are you Living?

 

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I know that there are so many of you out there who face some sort of torment every day – whether it’s depression, abuse, illness, pain or suffering of any sort. Or perhaps you dream of a better life that you have no idea how to achieve because most often you are just going through the motions trying to survive let alone figuring out how to actually excel!

Let me share a story from many years ago when I was in my late twenties. I suffered from severe eating disorders and depression, I was stuck in a job that I hated, and I felt incapable of changing my life. Every day was a living hell which I seemed to spiral deeper and deeper into each day.

Things got so dire that before I went to sleep each night I would pray that I would die during the night, then each morning as I peeled my eyes open and realised that I was still alive I would cry from the utter despair of having to face another tormenting day.

Somewhere, buried deep inside was the tiniest sliver of awareness that something different was possible, which is probably why I am still here to tell this story, and with each gradual step forward I became the change that I wanted to see in this world so that I could inspire others to do the same.

I am grateful for this experience because I know that from that deepest, darkest place where I saw no hope, I changed my reality, and you can too.

It may help to look at this from a bit different perspective:

Everything is Energy

As an energy healer I have always been fascinated with life from an energetic point of view. For example, a table is energy, our bodies are energy, a thought is energy, in fact, Science tells us that everything is energy!

If you observe the structure of an atom through a microscope you will see small vortices of energy, and if you look closer you observe a physical void. An atom has no physical structure and therefore physical things really don’t have any physical structure! They are 99.9999% space. This means that everything you think is solid and real is not – including your pain, your relationships, your illnesses, your job, your emotions, your beliefs, and anything else – it’s all just energy. Therefore wherever you think you are stuck and cannot change it’s actually not true.

In saying this, I’m not trying to negate your experiences; I’m inviting you to look at them in a different way. Instead of buying into stories, judgments, beliefs and points of view that make our problems seem significant and unchangeable, what if we were willing to expand into the infinite possibilities available to us for change.

Getting Started

  • Take some slow deep breaths and expand your energy out a hundred thousand miles in all directions. Then expand even more, and even more. You will notice your body starts to open up and feel lighter. The energy is no longer contracted and you open up space for more possibilities to show up. (When we struggle, have pain or try to figure things out we contract the energy.)
  • Stop buying the story. Every time you tell someone about your pain or suffering, every time you blame your parents or circumstances you are recycling an old story. How’s that working for you? I know one thing, it certainly won’t create change, it will keep you stuck in a no choice universe. So, why not choose something different? Eg. Instead of saying “I always have disastrous relationships” say: “Up until now I have had disastrous relationships, today I choose to have loving relationships that contribute to me, my body and my life”.
  • Ask questions instead of trying to find answers and figure out solutions. This will open up doors of possibility that you cannot currently see and it invites the Universe to support you. Asking questions is one of the most powerful ways to start creating change.

When you ask a question, don’t go looking for the answer. Just allow the awareness or possibility to show up when it shows up. Here’s a few questions to try out:

  • What else is possible? (My favourite for all situations.)
  • What awareness can I have about this?
  • What questions can I ask about this?
  • What would it take to change this?

Notice that these questions are an invitation for more awareness and possibilities. Questions like “why does this always happen to me?” are conclusions with a question mark at the end and they are not expansive or inviting.

Asking Questions is an amazing tool from Access Consciousness and if I had used such a tool in my late twenties I would have dealt with depression and eating disorders in a very different way. I can see how I bought the story and played the victim. I was reacting to my past experiences and kept looking for answers and solutions to fix my problems which just kept me continually judging myself as wrong when my life didn’t improve.

For me, seeing problems as energy keeps me from indulging in my stories, judgments, beliefs and limitations and reminds me that change is always possible.

What are you trying to fix in your life that if you stopped trying to figure it out and asked some questions would change your reality?

Are you ready to choose something different? Are you ready to go beyond torment to be the brilliance of you?

Keryn Lee is an Intuitive Consultant and Healing Practitioner. She offers transformational Private Sessions to clients who are ready to create phenomenal change in their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au

Choosing in each 10 Seconds

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What is it that you truly desire to do or be? What makes your heart sing and your body tingle? Are you doing that in your life now? If you are, what else is possible to take this to the next level? And if you’re not, what stops you from doing or being that?

Too often we allow our fears and doubts to limit our full potential. We are also subjected to the points of view of others and buy into their stories and then use that as an excuse not to step into new and exciting possibilities.

Often the people around us live inside a box of limitations and when you try to step out of the box it makes them feel uncomfortable so they try to pull you back – for your own good, of course.

Take a good look at the box they are living in. By this I mean the ways they limit themselves and what they have created as their reality – are they living the life of their dreams? Probably not – so why would you take the slightest notice of their opinions?

If it’s not other people, then perhaps it’s the voices in your own head. Are you limiting yourself due to a box you have put yourself in and convinced yourself that it’s more secure or easier? This is a distorted perspective because we have to sacrifice who we are and what we truly desire for a false ideal of security. It’s really just familiarity.

When we step outside of our comfort zones we have the chance to create something entirely new. The mind often worries that we will fail or do something wrong, but failure or wrongness is simply a judgement and these judgements are designed to validate the boxed-in reality we inhabit.

In Access Consciousness there is a tool known as Choosing in 10 Second Increments. Instead of agonising over a single choice and worrying if we will make the wrong choice and therefore often choosing not to change, we can simply make a new choice in each 10 seconds.

So you might say: I choose ease and joy . . . pause . . . I choose to create a new job . . . pause . . . I choose to be abundant . . . pause . . . I choose to have harmonious relationships . . . pause . . . I choose to have more ease in my body . . . and so on. Whenever you feel yourself going into the story, the drama, the worry, doubt and fear you simply make a choice, then another and another. It can be any choice that pops into your mind at the time, not the same choice over and over.

This literally rewires your neural pathways because it causes your brain to disconnect from the story and be in a space of brilliance and possibilities. It also takes the pressure off you to make one choice that is “right”. The more you stay in this space the more open you are to possibilities and the less inclined to fall back into old patterns.

Have fun playing with this tool, until next time . . .

Blessings

Keryn

If you had no judgement about failure or wrongness what future could you create?

Keryn Lee is an Intuitive Consultant, Theta Healing Practitioner, Access Bars Facilitator, and Empowerment Teacher. Visit her website for more information about her sessions and classes www.kerynlee.com.au or contact her on 0408 857 620 or keryn@kerynlee.com.au

Are you disconnected from your feelings and emotions?

feelings 2I meet a surprising number of people who are going through life “flat-lining”. This is a term I use to describe someone’s inability to feel any real depth of emotion. There are no wild highs or crappy lows, like most people have. They spend each day just going through the day to day motions of life.

“Depression” is a term sometimes used to describe this and if we define the root word “depress” we think of something being pushed down, lowered or dulled. And that is exactly what happens to varying degrees. Some people are clinically diagnosed with depression, while others may go through life seemingly quite happy on the surface, yet without any real passion or personal fulfilment.

An example of this could be a woman who marries and has children and over many years forgets her own personal dreams and goals to take care of her family. Life deals a few heavy blows and she learns to shut down emotionally and just get on with life. She does everything for everyone else and may be quite content with her family, but her own needs have taken a back seat to those around her.

This can happen for many reasons, from subconscious beliefs that she is not good enough and must therefore do things for others to be liked, or perhaps she has experienced some trauma and learned to push her feelings down to keep herself safe. No matter the reason, the most important thing is how to change this, and I offer some ideas below:

  1. Reconnecting with feelings and emotions

One of the simplest ways to do this is through Conscious Breathing. This is where you place your awareness on each breath as you breathe deep down into your belly. Keep your shoulders and chest fairly still as you allow the belly to rise like a balloon.

This method will seem too simple, but I constantly see students who take the time to practise this and are amazed by the results. It will get energy flowing through your entire body, which helps to clear blocks/stuck energy very organically – no forcing or manipulating . It grounds and centres you and connects you with your divinity.

If you’d like to know more, just join my mailing list (via website or email me) and you will be sent a FREE E-BOOK about Conscious Breathing. This will explain the benefits, how it works and how to do it. There is also a short video on my website homepage. www.kerynlee.com.au

Try the following exercise to release blocked energy and reconnect with your feelings/emotions:

As you do the Conscious Breathing, just notice how you feel. If you feel nothing/depressed, then just allow yourself to sit there connecting with this nothingness/depression. Allow it to be ok to be like that (because most often we are taught to pretend we feel fine when we don’t). The more you stop fighting what is happening within you, the more easily the energy will begin to shift.

Just keep breathing and noticing how you feel. Notice if it changes or if some emotions come up.

Let’s say you notice some sadness. Just be aware of this sadness and as you breathe begin to allow this feeling of sadness to expand and become more. Fear may rise here because you have learned to push down your feelings, but remember it’s all just energy. Give yourself permission to do this and release this old pattern. Keep breathing and noticing how you feel. Eventually you will feel a shift take place.

You see, sadness, anger, grief etc are all just stuck energy and when you allow yourself to BE PRESENT and let the energy flow freely it will release the blocks quite easily. Yes, there may be other layers and emotions and feelings, but if you do this daily, you will see significant changes.

  1. Oxygenation and Rehydration

Firstly, dehydration can significantly contribute to depression, headaches and other problems, so be sure to drink plenty of pure water and avoid coffee and soft drinks.

Water also provides oxygen to the body and we need oxygen to survive – obviously. However, in this day and age we are deprived of life-giving oxygen through the state of the air we breathe, the food we eat and the water we drink. There are two other very simple and effective ways to increase oxygen intake:

The first is through Conscious Breathing, which we have already mentioned.

The second is through the use of Young Living pure, organic, unadulterated, therapeutic-grade essential oils. (I am listing this brand specifically because I have personally experienced these oils. I use them in my healing work, I know the efficacy of them and that they do not contain chemical fillers etc. Most other essential oils are aromatherapy-grade or perfume grade and do not have the same constituent availability and often contain chemicals. Be very aware about what you put on/in your body.)

Young Living Essential Oils transport oxygen through the body and contain sesquiterpenes that have the ability to go beyond the blood/brain barrier and deliver oxygen straight to the limbic system increasing the secretion of endorphins and stimulating the pineal and pituitary glands.

They also provide anti-oxidants and can raise the frequency of the body. For example, the human body itself is said to have a normal frequency range of 62MHz to 68MHz. Young Living’s Rose Oil has a frequency of 320MHz, Frankincense 147MHz and Lavender 118MHz. They therefore have the ability to significantly impact health and wellbeing and mood.

A few oils that are known to assist with depression are: Frankincense, Peppermint, Ylang Ylang and Jasmine. Plus Young Living have created a few unique blends like Hope and Joy and Valor. These oils can be diffused in a room or applied topically and have been a godsend for some of my clients.

For more information or to purchase oils please contact me on 0408 857 620 or email me at keryn@kerynlee.com.au

  1. Belief systems

One of the biggest influences in the area of depression, lack of fulfilment and passion, and indeed all of our lives, is to do with our belief systems. Whether our beliefs come from family, friends, school, childhood experiences or traumatic events, they do shape our reality.

If you felt second best to an older sibling who was a high achiever, you probably have a belief system about not being good enough. Whether you are aware of it or not, this belief is like a computer program that runs in the background influencing all the other programs that are open on your computer, in other words, everything else that’s happening in your life from relationships to career to personal fulfilment.

Interestingly, belief systems can be quite simple to change. You may have heard that if you repeat affirmations for at least 21 days you can create a new behaviour or perspective, and this can happen. But most people aren’t that focused, it becomes tedious and boring to continually repeat something while wondering if it is actually going to work.

Theta Healing is one way to by-pass the tedium and effectively change your belief systems. You can learn to do Theta Healing yourself or go to a qualified Practitioner, and I highly recommend the later if you are unfamiliar with how this works. One simple Theta session can change dozens of beliefs and create new neural pathways to bring about new behaviours and eliminate unwanted ones. It can help you remember what it feels like to experience joy, to trust yourself, to express your feelings and to live without feeling that you are not good enough.

You will find more information about how Theta Healing works in the following articles on my blog: Beliefs create Reality, Pathways to Freedom and Connecting with All That Is.

There are solutions to depression, to feeling unfulfilled, disconnected or shut off from your feelings and emotions. If you’re ready for change contact me now.

Blessings

Keryn

Keryn Lee is a qualified and experienced Theta Healing Practitioner with thirty years experience as a healer and spiritual teacher. She is also an Access Bars Practitioner and Young Living essential oils consultant (member no 1610881).

For more information contact her on 0408 857 620 or keryn@kerynlee.com.auVisit website at www.kerynlee.com.au (Join mailing list for a free e-book about Conscious Breathing.)