Are you putting YOU into what you Do?

dance2

Many people go about life in a haze of unconscious behaviour they have been entrained into since childhood: get up, go to work, get paid, go to sleep, rinse and repeat. Among all of this we fall in love, buy houses, have children, pay bills, go to the beach and myriad other things that make up our lives, but how many of us are truly happy and deeply fulfilled?

Now, it’s true that some people don’t question this. They just put one foot after the other and live in a glorious haze of unconsciousness until they die. Yet some of us seek something greater. We know deep down that we are here to serve others and make a difference in the world in our own unique way – whether we know what looks like or not.

I speak with many people who have this inner desire but don’t know how to bring that desire out and make it flourish. They doubt their abilities and knowledge. They find excuses to prevent themselves taking that first step, saying things like: I need a degree for that, I don’t have enough money to get started, I need to have a proper job to pay the bills and so on. There are others who procrastinate and distract themselves by being too busy with other things, continually starting something but never finishing it, or putting others before their own needs.

One of the simplest ways I have found to help people start making this transition into creating the life they desire from where they are now, without the overwhelm and panic that is sometimes associated with change is this:

Start putting YOU into what you do.

What does that mean? It means to start being mindful of everything you do each day – whether you are washing dishes, going to a job you hate, raising children or trying to find work. Slow down, become more conscious of your actions and the energy you BE in each moment.

You are an Infinite Being. You have choice about how you go about your life. If the big changes are too daunting right now just focus on BEING YOU and as you do that you are adding your unique energy to every part of your life. You will be amazed at how much this shifts your energy and starts to attract more magic into your life.

Try this now:

  • Take some slow deep breaths into your belly. Acknowledge that you are here in this reality, that you are present and willing to be YOU as much as possible throughout this day.
  • Expand your energy out to really get a sense of you, the Infinite Being. Feel your connection to all things and the vastness of who you really are.
  • Lower all your barriers, all the doubts and fears, judgements and expectations, all the resistance and reactions, just let it all drop away.
  • Ask: Universe, show me some magic and new possibilities today.

Start every day with this small practice and then revisit it as often as possible throughout the day – as you prepare breakfast, pay bills, drive to work, interact with others, clean the house, and so on. It’s so simple you can do it anywhere.

As you start to slow down and become more aware you come to see that everything you do is a choice, and even if you are doing something you don’t like right now, HOW you approach what you do is what matters. If you do it from a space of resentment, victimhood, powerlessness and thinking that you don’t have a choice then that is what you create more of in your life. If you start to be more present and acknowledge that this is just what you are choosing right now, you bring yourself out of that powerlessness and into a world of possibilities.

When you put YOU into what you do, you also contribute to the people around you. They will feel more at ease and be inspired by your energy. The more you do this each day, the more it becomes a habit, and the more you will start to attract new possibilities into your life that resonate with who you truly are. You will also feel a deeper sense of inner peace and fulfilment because you are acknowledging WHERE you are at right now (without judgement), you are acknowledging WHO you are, and you are acknowledging that you have CHOICE.

Go ahead; take the first breath right now. You’ve got this!

Until next time, Beautiful Beings . . .

Keryn Lee
Contact Keryn to Book A Private Session
keryn@kerynlee.com.au

LIKE Keryn on Facebook
www.facebook.com/kerynlee08

Keryn Lee is a Healing Practitioner, Life Coach and Intuitive Consultant. She offers transformational Private Sessions and Programs to clients who are ready to create phenomenal change in their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au. Visit website: www.kerynlee.com.au 

Beautiful Chaos

chaos2

Often when we think of the word chaos we have a perception of when “hell breaks loose”, when things go wrong and our lives are upturned. I’ve had some experiences recently that showed me a completely different possibility with chaos.

One example was when I was heading into the hills to meet a friend and got lost along the way. I spent quite a bit of time finding where I needed to go and ended up being very late. In the past punctuality was important to me, I was annoyed if others were late and I stressed and fussed in order not to be late myself. As I headed along a winding road, through the beautiful Australian bush, I realised that trying to control the outcome was useless, and as I was willing to be in allowance of the situation I became aware of the beauty of chaos.

What I felt was space all around me as if the Universe had just peeled back a layer to show me its inner workings. Energetically, I became aware of the quantum entanglements, the possibilities, the potentials of All That Is kind of floating around me. I realised that in this space there was no control, no form and no structure as we know it, instead, there was a beauty and what I can only describe as a type of divine order that the mind could not possibly fathom.

I sank into this space of allowance, enjoying the beauty of the chaos and the vastness of the universe and what was possible, and I knew that this was a place from which we can create. The more I was willing to let go of the judgments and conclusions I had about time and what this journey was supposed to look like, the more I became space. And when I was willing to be judged as being “late and unreliable” the sense of wrongness I felt dissipated and I saw that while my morning had not begun as expected I had gained something magical.

When I arrived at my destination my friend was happily catnapping in her car with the seat laid back, in total allowance of the situation and no judgement of me – as always.

What magic can we create from this space of chaos? What magic of being are we avoiding by trying to control everything in our lives? And what beautiful chaos would you be willing to invite into your life?

Until next time my amazing friends,

Keryn Lee
Contact Keryn to Book private “Body & Being” Sessions
keryn@kerynlee.com.au

LIKE Keryn on Facebook
www.facebook.com/kerynlee08

Keryn Lee is a Healing Practitioner and Body Whisperer. She offers transformational Private Sessions to clients who are ready to create phenomenal change in their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au. Visit website: www.kerynlee.com.au 

The Contribution of Being You

woman world

In Access Consciousness there’s a mantra that goes “All of life comes to me with ease and joy and glory”. (Glory being the exuberant expression and abundance of life.) Many people think this means that if you are a conscious and aware person that life suddenly becomes perfect and you never experience challenging situations. Rather, it’s all about the energy you be and how you handle whatever is going on around you.

Yesterday I was waiting for a lady to reverse out of a car park at my local shopping centre when suddenly she hit the accelerator instead of the brake and launched back into my car. In that split second I knew that she was going to hit me, I knew that it had nothing to do with me but I was there to be a contribution in some way. When I got out of my car I could see that she was highly distressed, she had a disabled passenger and was driving a hire car that she was obviously unfamiliar with. As we went through the process of exchanging details I was aware of having no point of view about the whole thing, I didn’t go into the wrongness, in fact, I was barely aware of myself and my car. I was more aware of myself as an Infinite Being and aware of the lady who kept thanking me for not getting angry with her.

When I arrived home shortly after, I was aware of an energy shift occurring, it was like a mini earthquake in my energetic field and for a moment I felt a slight dizziness which quickly passed. I knew that something greater had occurred here but it wasn’t until this morning as I lay in bed pondering the occurrence that I gained deeper clarity.

This lady and myself had both been aware of earth energies building up (I would have to say that this lady was possibly a bit autistic as well), and I had been there to absorb these energies that were being expressed through her.  In other words, the earth had required this facilitation which possibly prevented the expression of this energy on a greater scale.

As I write this, I know that I know how to absorb these energies from the earth, to be a type of transformer that can dissipate energy with total ease, but this is not something that I was really consciously aware of before.  And, interestingly, I have been doing lots of energy flows with the earth over the past few weeks, and also facilitating the Communion of Body & Being classes, which deepens our connection with the earth and all things.

The “accident” itself barely registered with me, we both have insurance, the damages were minor, no injuries, and there will be no cost to myself except perhaps some small inconvenience of having my car off the road for a day or two. But the reason I am sharing this story is because this situation was handled with total ease and through this experience I have become aware of another capacity that I have and the contribution that I can be in a totally different way.

In the past I would have thought of a car accident as something being “wrong”, I would have gone into guilt and think that these things shouldn’t happen to conscious people, but all of that is a judgement. When we approach life from a space of no judgement nothing can ever be wrong, it’s only an experience and what if that experience contributes to you and others and the planet in some way?

So when we say “All of life comes to me with ease and joy and glory”, it’s not about perfection, it’s about being you. We live in a world that has so much pain and suffering and where horrible things happen all the time, but you don’t have to be at the effect of this, you can be the change that you want to see in the world, you can be a contribution to others and to the planet just by being you. What would it take for you to know, be, perceive and receive that with total ease? What capacities do you have that you have not yet acknowledged? If you ask these questions (not to find an answer, but to gain awareness) the universe will show you.

Until next time, Beautiful Beings . . .

Keryn Lee
Contact Keryn to Book A Private “Body & Being” Session
keryn@kerynlee.com.au

LIKE Keryn on Facebook
www.facebook.com/kerynlee08

Keryn Lee is a Healing Practitioner and Body Whisperer. She offers transformational Private Sessions to clients who are ready to create phenomenal change in their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au. Visit website: www.kerynlee.com.au 

More about Access Consciousness here: www.accessconsciousness.com

Show me the Magic!

magicIn our society we are taught to think of magic as a trick or illusion, as something extra-ordinary instead of a normal part of our everyday lives. If we consider that we are Infinite Beings, far more than just a human body, should it not be a natural state of being for us to create magic and awesomeness in our lives – everyday?

Absolutely! And where we get stuck is in the way we go about creating – from a place of limitation, judgement and a lack of belief in ourselves.

Gary Douglas, the founder of Access Consciousness, says “You have everything in your life that you have asked for and been willing to receive”. Read that statement again and allow yourself to feel into the essence of those words.

If you have asked for something and don’t have it, then your personal limitations and belief systems have prevented you from allowing it into your life.

One of the biggest problems is our judgements and expectations. The first thing most people do when we wake up in the morning is make a judgement (good or bad) about ourselves or our lives: I feel sick, I don’t want to go to work, I can’t wait to meet my friends today, I feel healthy or I feel depressed. All of these are judgements.

When we say or think such thoughts we OWN this point of view and make it more solid and real and then we continue to ACT out our current perception of sick, tired, happy or depressed because we just bought into that reality. And this solidness, this fixed reality, does not allow for the unlimited potentials that are also available to you.

Even if you wake up excited and happy, you still have an expectation and judgement about what that means which automatically limits it. You might have a fun or interesting day but it won’t necessarily be MAGIC – and wouldn’t it be great if that magic was part of your everyday life?

What if you woke up each morning and simply said, “How does it get any better than this?” This question (that comes from Access Consciousness) offers no judgement about your current circumstances yet creates a space for MORE.

In asking a question you are inviting the universe to answer. And the universe WILL answer – whether it takes seconds, hours, days, or even lifetimes because YOU just set the energy in motion.

Saying “I want more money”, or “I don’t want to feel depressed” will not invite the universe to respond, you will just end up with more of what you have.

Instead you might say, “What would it take for more money to show up?” or “What would it take to allow joy into my life”.

Do you feel the difference in the energy of these questions?

Asking questions can be done as often as you like throughout your day to keep expanding your current reality and allowing access to unlimited potentials. Remember, that this can bring change! So be prepared to step out of your current reality and be ready to receive!

Keryn Lee is an Access Bars Facilitator, Theta Healing Practitioner and Empowerment Teacher. Visit her website for more information about her sessions and classes www.kerynlee.com.au or contact her on 0408 857 620 or keryn@kerynlee.com.au

More information about Access Consciousness is also available at www.accessconsciousness.com