You Didn’t Come Here to be Mediocre

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Are you a “spiritual seeker”? Do you wonder who you are and why you are here? Are you searching for a deeper meaning to life? Do you want to serve others and make a difference in the world?

Every day, I work with people who are just like you. Many are introverted, loners and energy sensitives who feel that they don’t fit in and struggle to find love and fulfilment. They see their friends having relationships, getting married, starting families, looking secure and happy – and on the surface it looks like perfection. Other people’s lives seem simpler, they don’t appear to have the inner turmoil, they don’t question everything like you do. Sounds like bliss, right?

Yet, if you are honest with yourself, you don’t really want what they have. You didn’t come here to be mediocre. You came to change consciousness on the planet. You are a divine expression of God/Creator and what you think you lack (that you see in people around you), cannot be found in another person or an acquisition. When you come to a place within where you have deep compassion for yourself, where you have walked through your own personal valley of shadows and have gained the awareness of who you are, will you know your truth. Then you create the space for deep soul connections, friendships that are honouring and supportive, and work that inspires your passion and joy.

The path is internal and the fulfilment you desire is but a breath away. It requires that you let go of the inner struggle and accept yourself as you are. It requires that you release the beliefs, thoughts, patterns, judgements and limitations that are not yours, and be you.

You may not feel that your role in life is as substantial or important as people like Mother Theresa or Nelson Mandela, and you may not receive awards and accolades for the challenges you overcome, but when you are ready to let go of the societal image of what your life should be like and start living the life you came here to live, you become a beacon of light to others shining out through the fabric of time and space and guiding humanity to a better place.

Never doubt the impact that one person can have. Never doubt your impact.

When you feel alone and disconnected from the world, remember that is an illusion. You are a divine being, at one with the entire universe. It’s impossible for you to truly be alone. Take a deep breath, expand your awareness out beyond your body and into the entire universe. Feel your connection to God/Creator, ask your guides and angelic team to come closer so you can sense them. Ask them to send you love and remind you why you are here. Breathe. Smile. Let your heart be filled as you walk your path each day. You are not alone.

Until next time, beautiful beings . . .

Keryn Lee

Keryn Lee is a professional Intuitive Healer, Tarot Reader and Teacher. She offers Private Sessions and Programs to clients who are ready to create phenomenal change in their health and their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au. Visit website: www.kerynlee.com.au  

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Are you an Empath?

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Are you sensitive to other people’s energy? Do you feel their emotions, sense things they do not say and feel drained after being around others?

Do you become easily overstimulated, feel isolated and like you don’t fit in?

These are some signs that you may be an empath or HSP (Highly Sensitive Person) and according to studies this is true for about 20% of the population. (It is argued that there are differences between the two but that is not the purpose of this discussion so I’ll keep things general.)

While many see this as a curse and often ask me how to stop taking on other people’s energies and how to stop feeling so exhausted, it truly is a gift once you learn what is going on and how to manage it.

Empaths are not “over-sensitive” they simply have a gift they must learn how to use effectively 

Empaths contribute to society with their creative, intuitive and heart-centred approach to life, and as consciousness evolves on the planet empaths are on the leading edge of that change, guiding humanity into a space of deeper compassion, vulnerability and awareness.

One of the most important pieces of advice I can offer here is to remind you of these qualities and to let you know that you are like a vast, enticing pool of healing waters for every lost soul and troubled being for miles. They sense your big heart and depth of compassion and they are drawn to it like moths to a flame.

Here’s the important part: If you do not take care of yourself they will drown you in your own pool!

They do not do this intentionally, but you will kindly take all of their stress and negativity out of the goodness of your heart because you want to help people and you hate to see them suffering. The more people you do this with the more you can start to become depressed, stress, heavy, overeat, over-emotional and so on.

If you take care of you, your empathic gifts will contribute to others in the most amazing ways. You will inspire and delight, you will shine your light and you will be a bridge to a deeper level of consciousness. The world is truly waiting for you.

Tips for Self-Care

  1. Vote with your Feet – when you feel yourself getting overstimulated leave the situation immediately. Go outside, walk in nature, leave the party, find a quiet space, go to bed, slow everything down so you can regain your balance. Enduring any energetically overwhelming situation is unkind to you.
  2. Use your voice – explain to friends and family (as much as possible) that you are sensitive to energy and sometimes need to leave social situations early. They will learn to accept this, or they will think you are weird. Either way, it’s not your problem.
  3. Trigger Points – you may have your own specific triggers that you are aware of and can minimise where possible. Here’s a few common ones: large crowds, anything noisy and chaotic, traffic, negative people, low blood sugar, overworking, harsh chemicals or environments, watching the news or violent movies, energy vampires (these people will seek you out for your delicious energy leaving you feeling like you feeling like all life has been sucked out of you).
  4. Create your own space – you need time out from all the crazy and this is imperative. Let your family know that even 15 minutes is required each day just for you. It may be outside at night in the moonlight, a comfortable and nurturing space in your home, among the plants in your garden where you can just sit and rejuvenate.
  5. It’s not yours – remember that the energies you pick up are not yours. You will think they are because they seem so real and immediate, however, 99% of all thoughts, feelings and emotions you are aware of are not yours. Remember this next time you feel sad or depressed and ask “Is this energy mine?” If you get a sense that it’s not yours simply ask the universe to return it to its source as you take a deep breath and let it go.
  6. Rescue Remedies – these are great for negative energy build ups when you have trouble getting away from an overwhelming situation
  • Lightening Hands – Imagine all the energy gathering in your hands then count to three, and flick your hands out in front as if trying to flick the energy from your hands. Do this about 5 to 10 times (use your intuition, you’ll know).
  • Conscious Breathing – take some slow deep breaths into your belly. Let everything else fall away and just be with your breath for a few minutes. Then allow the energies around you to sink into the earth. Mentally say “Release and dissipate” numerous times.
  1. Water Therapy – take a shower, go for a swim, or wash your hands. Water is soothing to your soul, it is healing and rejuvenating for you and will wash away a lot of stuck energies. You can even imagine the energies flowing down the drain as you enjoy the water.

Being an empath has been a bonus for me as a healer, I sense people’s feelings and emotions as if they were my own, which allows me to have a very intuitive sense of what my clients require and how best to help them. As a child this was overwhelming and I learned behaviours to stuff down all this awareness and pretend I didn’t notice it. Now that I have a better understanding of this I acknowledge that it is truly a gift and while it takes a little practice you can begin to honour this gift within you right away.

What magic do you have to share with the world that you have not yet acknowledged?

Until next time, Beautiful Beings . . .

**Don’t miss the Being A Healer teleclass on Tuesday 12th June**

Keryn Lee is a Healing Practitioner, Tarot Reader, Money Coach and Intuitive Consultant. She offers transformational Private Sessions and Programs to clients who are ready to create phenomenal change in their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au. Visit website: www.kerynlee.com.au