When we face difficult circumstances in life there is often a tendency to buy into the “story” instead of recognising the opportunity to gain new awareness.
Your car might break down or you have an argument with someone, you end a relationship or you just feel overwhelmed by everything going on in your life. No matter what the circumstances instead of reacting, you can effect change.
Many people dive into the drama and see themselves as victims, blame others and expect everyone to feel sorry for them. You don’t have to do this. If you stop and look at what occurred and ask yourself what deeper wisdom is available you will see things differently.
Ask – What is actually right about this situation? What message is it giving you? What do you need to know?
Perhaps your car breaking down is a message about getting clearer about your direction and purpose in life. Perhaps an argument with someone allows you to look more closely at yourself and see where you are reacting to other people based on past hurts, regrets or resentments. Perhaps the end of a relationship shows you that it’s time to take care of you and find a relationship that is more honouring.
Underneath what happens on the surface there is always a stuck energy, a belief system or an old pattern that wants to be released – and if you start recognising this you can change your whole life.
As you think about your problem or issue try the following:
Let go of the story – the details of who did what do whom are irrelevant. Instead, sit with the energy and notice where you feel it in your body. Expand your energy out and lower all your barriers. Let go of anything that no longer serves you. Keep expanding out further and further, beyond the universe.
Breathe deeply into your belly. Breathe in life giving energy, breath out anything that is old and stuck and not yours. Breathe and expand.
Keep doing this until the energy starts to dissipate. It may take a minute or two, it may take much longer. Be willing to sit with the energy and be present with it for as long as it takes. As you acknowledge it and allow it to release it can no longer be stuck and this changes what you attract to you in the future.
There are many ways to release energy and this simple method is something that anyone can do at any time.
Until next time, beautiful beings . . .
Keryn Lee is an Intuitive Healer, Tarot Reader and Teacher. She offers Private Sessions and Programs to clients who are ready to create phenomenal change in their health and their lives. She coaches healers and other soul-based entrepreneurs create successful, authentic businesses. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or email@example.com. Visit website: www.kerynlee.com.au Facebook: www.facebook.com./kerynlee08