Four Important Steps to Living with Purpose

 

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I’m sure most of you have, at some point, posed the question, “What is my purpose in life?” and as a Tarot Reader and Healer, it’s a common question I am asked by clients. When we think about finding our purpose what we are really wanting is to feel connected to who we are and to shine our unique light in the world to help make it a better place, so we feel fulfilled at a core level. For many people, however, it becomes a mental activity to discover what will bring about this sense of connection and fulfilment.

In truth, it’s not about your job, your social status, how much money you have, what you are supposed to be studying or what others expect of you.

The REAL purpose of life is to BE YOU

You are a unique expression of God/source/creator and have the freewill to use your gifts and talents to contribute to others and make a difference in the world in any way you choose. And it’s ok if you think you don’t know what those gifts and talents are yet because discovering your purpose is a journey not a destination. It’s a gentle unfolding as you become more congruent with who you are, and less involved with life’s dramas and stories and the expectations of others.

It’s all about who you BE

It’s about your unique energy and who you are as an infinite being. No matter what you do, you just have to show up and be the best version of you possible – that’s what contributes to other people and fills your heart and lights up your soul.

Seeking Your Life Purpose

Many people spend a lot of time trying to “figure out” what their purpose is which often leads to frustration and feeling not good enough. The key here is that you can’t THINK your way to your purpose – it doesn’t work that way. The brain will never figure it out because it’s not about logic, it’s about being in alignment with who you are and that comes from your soul.

SEEKING your purpose becomes a distraction,

living WITH purpose creates forward momentum.

When you stop seeking your purpose and start living with purpose life will begin to flow because this is a direct invitation to the universe to support you which will open up new and exciting possibilities that lead to a more fulfilling life.

Four Steps for Living with Purpose

1. Follow your Curiosity – do things you love, things that bring you joy, things that you are curious about and want to learn more about even if it is something very small or seemingly insignificant. Read books, use the internet, buy magazines, attend seminars or workshops, talk to people and do whatever it takes to learn more or involve yourself in whatever intrigues you. You never know where it will lead and if you are following your joy and your curiosity it is guaranteed to be beyond your imagination – and you’ll have fun along the way.

2. Ask Questions – Ask and you shall receive as the saying goes. When you ask questions you are asking the universe to support you. You are not trying to find answers, this is another futile mind game. You are opening up energy and creating possibilities. “What” questions like the ones below are more empowering and the best to get you started. Ask the Universe (as often as you can):

  • What else is possible?
  • What would it take to change this?
  • What would it take to _________? (Have more joy in my life? Have more ease in my life? Have more fulfilling relationships? Etc)

3. Be the Contribution – Show up every day 100% as you and allow your energy and who you are to contribute to others and the world. (You don’t have to know the specifics of how this happens. When you wake up each morning just ask: What contribution can I be today?

So instead of saying “I have to find my life purpose” or “Why am I here?” or “What am I supposed to be doing?” you just show up and BE YOU. Your energy contributes to everything you do and everyone you meet. This creates more ease and flow, you are no longer in a space of lack. Then the magic begins!

It’s important with this step to not TRY to do anything, you don’t have to work at this. Just ask the question and let the universe take care of the rest.

4. Create a Life Vision – This step is vital because if you don’t know where you want to go neither does the universe. It awaits your command. So, consider what would you like your life to look like, how would you like to feel each day, what values are important to you?

Even if you don’t know the specifics, just get a sense of the general direction, otherwise you will end up going around in circles.

Creating a life vision offers the potential for new possibilities. It brings hope and it’s an invitation for the universe to support you.

Vision Ball exercise

  1. Get the energy of what you would like your life to be like. You can add in specific things but if you aren’t sure what they are just get the feel of it. Eg. There may be happiness, joy, love, adventure, travel, helping others, a home etc.
  2. Imagine this energy in ball in front of your heart.
  3. Pull in energy from the universe into this ball. Pull more and more, from all over the universe. Keep pulling for a few minutes so you energise everything.
  4. Then allow little streams of energy to flow from this energy ball out to anyone and anything that will contribute to your creation. Keep pulling energy in as you trickle it out for a minute.
  5. Do this weekly and notice when something shows up that has the same energy as your energy ball. One small seemingly unrelated step could lead you somewhere great. Always follow the energy.

Until next time, beautiful beings . . .

Keryn Lee

Keryn Lee is an Intuitive Healer, Tarot Reader and Teacher. She offers Private Sessions and Programs to clients who are ready to create phenomenal change in their health and their lives. She inspires healers and other soul-based entrepreneurs create successful, authentic businesses. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au. Visit website: www.kerynlee.com.au  Facebook: www.facebook.com./kerynlee08 

Are you putting YOU into what you Do?

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Many people go about life in a haze of unconscious behaviour they have been entrained into since childhood: get up, go to work, get paid, go to sleep, rinse and repeat. Among all of this we fall in love, buy houses, have children, pay bills, go to the beach and myriad other things that make up our lives, but how many of us are truly happy and deeply fulfilled?

Now, it’s true that some people don’t question this. They just put one foot after the other and live in a glorious haze of unconsciousness until they die. Yet some of us seek something greater. We know deep down that we are here to serve others and make a difference in the world in our own unique way – whether we know what looks like or not.

I speak with many people who have this inner desire but don’t know how to bring that desire out and make it flourish. They doubt their abilities and knowledge. They find excuses to prevent themselves taking that first step, saying things like: I need a degree for that, I don’t have enough money to get started, I need to have a proper job to pay the bills and so on. There are others who procrastinate and distract themselves by being too busy with other things, continually starting something but never finishing it, or putting others before their own needs.

One of the simplest ways I have found to help people start making this transition into creating the life they desire from where they are now, without the overwhelm and panic that is sometimes associated with change is this:

Start putting YOU into what you do.

What does that mean? It means to start being mindful of everything you do each day – whether you are washing dishes, going to a job you hate, raising children or trying to find work. Slow down, become more conscious of your actions and the energy you BE in each moment.

You are an Infinite Being. You have choice about how you go about your life. If the big changes are too daunting right now just focus on BEING YOU and as you do that you are adding your unique energy to every part of your life. You will be amazed at how much this shifts your energy and starts to attract more magic into your life.

Try this now:

  • Take some slow deep breaths into your belly. Acknowledge that you are here in this reality, that you are present and willing to be YOU as much as possible throughout this day.
  • Expand your energy out to really get a sense of you, the Infinite Being. Feel your connection to all things and the vastness of who you really are.
  • Lower all your barriers, all the doubts and fears, judgements and expectations, all the resistance and reactions, just let it all drop away.
  • Ask: Universe, show me some magic and new possibilities today.

Start every day with this small practice and then revisit it as often as possible throughout the day – as you prepare breakfast, pay bills, drive to work, interact with others, clean the house, and so on. It’s so simple you can do it anywhere.

As you start to slow down and become more aware you come to see that everything you do is a choice, and even if you are doing something you don’t like right now, HOW you approach what you do is what matters. If you do it from a space of resentment, victimhood, powerlessness and thinking that you don’t have a choice then that is what you create more of in your life. If you start to be more present and acknowledge that this is just what you are choosing right now, you bring yourself out of that powerlessness and into a world of possibilities.

When you put YOU into what you do, you also contribute to the people around you. They will feel more at ease and be inspired by your energy. The more you do this each day, the more it becomes a habit, and the more you will start to attract new possibilities into your life that resonate with who you truly are. You will also feel a deeper sense of inner peace and fulfilment because you are acknowledging WHERE you are at right now (without judgement), you are acknowledging WHO you are, and you are acknowledging that you have CHOICE.

Go ahead; take the first breath right now. You’ve got this!

Until next time, Beautiful Beings . . .

Keryn Lee
Contact Keryn to Book A Private Session
keryn@kerynlee.com.au

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Keryn Lee is a Healing Practitioner, Life Coach and Intuitive Consultant. She offers transformational Private Sessions and Programs to clients who are ready to create phenomenal change in their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au. Visit website: www.kerynlee.com.au 

“Victim” Doesn’t Look Good On You!

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Are you living the life you truly desire to live? Are you using your talents and abilities to serve others and fulfil yourself? Are you setting the world alight with your own personal brand of magic and brilliance?

Sadly, there are many who would not answer yes to those questions – perhaps you are one of them. Yet as Infinite Beings we are brilliant by our very nature, we ARE all things so we can never truly be in lack. We can never truly be afraid, or lost or stuck, yet so often this is how we live our lives.

Let me share a story about Jane, (not her real name). Jane was someone I knew from many years ago, someone who had a dream and set off on her own personal adventure to fulfil that dream. She was filled with adventure, inspiration and the desire to change the world in her own unique way. When I met up with Jane recently her energy had changed dramatically, it was heavy, somewhat melancholy and there was a level of stuckness to it that told me she had been sitting in this for quite a while and no longer saw the possibility of change. Her story spoke to the victimhood she was choosing and asking her a few questions brought up barriers of resistance. The vibrant woman I once knew was a mere shadow and quite frankly, “victim” didn’t look good on her.

Jane’s story is about all of us, how we shut down parts of ourselves to function in this reality. How we settle for less and put others before ourselves. How we give up because we can’t see a way out.  And how we lose sight of who we really are and the immense potential we have. Pretending that we are small, worthless, incapable and “victim” doesn’t look good on any of us. It may be a fun game for a while but is this truly why you are here? Or do you have the potential to change the world – just by being you?

Let me be honest here, I have been where Jane is now. In the past, I have allowed limitation and victimhood to have prevalence in my life and at times I have lost hope and felt so stuck I thought it would be easier not to be here. In these moments we must remember who we are:

We are Infinite Beings

We always have Choice

Change is always possible

I invite you to take a few slow, deep breaths and expand your energy out in all directions. See if you can touch the edges of you, the infinite being. Keep expanding out further and further, beyond the planet, beyond the universe. Lower all of your barriers and just be present with yourself.

You, the Infinite Being, are everywhere, you are all things. You may notice a sense of peace or expansion, whatever it is for you, as you do this. Keep expanding out more and more.

Are you really stuck? Are your problems really unsolvable? Could you choose something different now?

Dear Infinite Being, what choice can you make today that would change your reality with total ease?

Choose to create the change you desire. Wake up and choose it every day. Never give up, never give in, never quit. You are the director, writer and actor in your own personal play, only you can change the script. The universe is eagerly awaiting your next chapter . . . and besides, I know that “awesome” looks great on you!

Until next time, Beautiful Beings . . .

Keryn Lee
Contact Keryn to Book A Private Session
keryn@kerynlee.com.au

LIKE Keryn on Facebook
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Keryn Lee is a Healing Practitioner, Life Coach and Intuitive Consultant. She offers transformational Private Sessions and Programs to clients who are ready to create phenomenal change in their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au. Visit website: www.kerynlee.com.au 

The Universe Has Your Back

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Do you know that the Universe has your back, totally, unequivocally, eternally and without a shred of judgement?

You can pick the most damaged person you can find to be in a relationship with, you can blow all your money at the casino, you can make the dumbest choices imaginable and the Universe says, “That’s what you want? No problem, I’ve got your back, Babe!”

It will support your choice for poverty or wealth, or happiness or sadness, for health or sickness.

It will also support you when you choose to create change in your life. When you say, “No more unhealthy relationships, no more gambling, no more sadness, I’m having something different! Once again, the Universe says, “That’s what you want? No problem, I’ve got your back, Babe!”

And it does so without judgement. Not one bit.

What if we could all have our own backs? What if we could have that level of support for ourselves? What if, no matter what choices we made, we did not judge the rightness or wrongness of it all?

In truth, there are no right or wrong choices; there are just choices that lead to experiences that lead to awareness that lead to more choices. This allows us to adjust our course and discover what works for us and what doesn’t.

If we approach everything in our lives in the same way the universe does – total support and no judgement – how much more ease would we create?

There could be no blame, shame, regret or guilt because these things come from judgement. There could be no sense of wrongness or not being good enough because this too comes from judgement.

If you did not judge yourself just for today, what else might be possible in your world? What ease and joy might you create? What gratefulness might you have for yourself and the world around you?

And what if you chose to not judge yourself again tomorrow? And the day after.

If you knew you could never be wrong what would you choose? And how much more would you value yourself? Perhaps today could be the day that you choose to step out of judgement and totally have your own back, and be assured that the universe will say, “That’s what you want? No problem, I’ve got your back, Babe!”

Until next time, Beautiful Beings . . .

Keryn Lee
Contact Keryn to Book A Private Session
keryn@kerynlee.com.au

LIKE Keryn on Facebook
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Keryn Lee is an Intuitive Consultant and Healing Practitioner. She offers transformational Private Sessions and Programs to clients who are ready to create phenomenal change in their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au. Visit website: www.kerynlee.com.au 

What does your Body want you to Know?

 

 

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What messages is your body sending you? Do you have pain, illness, disease or physical problems?

If so, your body is speaking to you and too often we do not listen, or we pretend we don’t speak the same language.

The body begins with a whisper and will turn up the intensity in a bid to gain our attention. Some of us will ignore the messages and insist that our illness or pain is random, bad luck or a challenge sent from God/Universe. Others buy into judgmental points of view, focus on the wrongness of their bodies and try to find solutions to “fix” the so called problem. We do this until we discover a better way . . .

What if your body was simply asking you to listen?

What is your body telling you right now?

Do you have pain? An illness? Tingling and lightness? What awareness does your body have that you are not acknowledging? This doesn’t mean to try and figure it out, you’ve tried that already, right? It means to ask questions without seeking an answer.

Each day say Hi to your body and ask: Body, what do you know?

In so doing, you’re inviting more awareness to show up without expectation or time limits.

One day, after asking this question for a few days, I came across one of those big exercise balls at a friend’s house. When I sat on it my body tingled and was letting me know that this ball was a contribution to it in some way. So I bought my own and I use it to sit on when I am at my computer and sometimes during healing sessions. It allows my body to make micro-movements or stretch if required instead of sitting still all the time. (I asked and my body responded.)

In my work as a healing practitioner I see a multitude of physical complaints and over the years have experienced some of my own. I have learned how to ‘speak’ to bodies and teach my clients to do the same so that they can start listening to their body’s messages and create the space for infinite change.

While many of you know I work with Theta Healing and Access Bars as my two main modalities, you may not be aware that I also incorporate Access Body Processes into my sessions. There are over 60 of them and they are “hands on” energetic body processes that invite the body to heal itself. Since there’s too many to mention here I will share about just one of them:

Cellular Memory
This body process is great for scar tissue, anywhere you have had operations, accidents, broken bones and any trauma to the body. It literally unlocks the trauma in the cellular memory so the cell can return to it’s natural state. This creates so much more ease in the body as well as a space for healing.

I have used body processes with clients for things like the effects of radiation therapy, the aftermath of surgery, specific illnesses, eye problems, vertigo, fatigue, pain, detoxing, childbirth and much more, as well as for the pure joy that bodies experience when receiving a body process – there doesn’t have to be anything “wrong” to benefit from a session – and I have learned one thing:

Bodies LOVE Body Processes!
They lean in, and my hands seem to get stuck and don’t want to move because the body is so happy to be receiving such kindness and healing that it doesn’t want the session to end.

Too often our bodies are treated unkindly, they are judged and ridiculed, they are ignored and abused – and often we are the worst offenders. What would it be like to change that? What would it be like for your body to:

  • receive kindness and gratitude
  • be in a space of no judgment
  • get its energy flowing freely again
  • release pain and trauma and stuck energies
  • heal and rejuvenate at a cellular level
  • know that you are learning to listen to its whispers

No matter what you and your body have experienced in the past, or what you are going through right now, it can be changed. You can learn how to be aware of your body’s whispers and nuances so you can create a relationship that contributes to your whole life in the most amazing ways.

Body, what magic can you be today? 

I have a Special Offer for you and your body:
Book a series of 5 Body Process Sessions and Get One for FREE!
(Pay for 4 and get the 5th free!)
Book Now! Offer expires on June 15th, 2017

Body, would this be a contribution to you?

Most importantly, ask questions, you’ll be surprised at the wisdom of your body and also its willingness to be in partnership with you.
Until next time, Beautiful Beings . . .

Keryn Lee
Contact Keryn to Book A Single Session or a 5 Pack!
keryn@kerynlee.com.au

LIKE Keryn on Facebook
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Keryn Lee is an Intuitive Consultant and Healing Practitioner. She offers transformational Private Sessions to clients who are ready to create phenomenal change in their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au

Creating Change with Bodies

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Have you ever considered how much our judgments, beliefs, emotions and points of view determine the shape, health and the deterioration of our bodies?

We know that everything is energy, including our bodies, and while objects around us appear solid they are actually molecules and space. Our bodies are also intimately subjected to our thoughts and belief systems which means they are very dynamic. They bleed and heal, they break and mend, they generate and degenerate, and since seeing the results of clients who have benefited from the Access Energetic Facelift™ I am seeing facial features change in the space of a 90 minute session. I have witnessed the tightening of skin, lessening of lines, faces becoming more plump and radiant instead of drawn and tired.  And while I may be beginning to sound like a beauty product commercial, that is not my point here; the point is the amazing capacity that our bodies have for change and how much our beliefs and points of view contribute to that.

If we believe in the deterioration and degeneration of bodies (which is entrained into our society) then that is what we create. So without questioning that, we slap on anti-aging products and accept that it’s all downhill from here.

Anytime you look in a mirror you affirm these points of view as well as judgments about being too fat, too thin, too ugly, too short, too weak and so on, and over time we lock our bodies into that particular reality. The crazy part is that most of our beliefs did not originate from us! They were absorbed from our parents and caregivers throughout our childhood.

The Access Energetic Facelift™ offers so much potential for change, not just in our faces, but our bodies and our lives, because they are all interrelated. The more you receive this body process the more dynamic the benefits and it is said that after 20 sessions the results can be permanent.

What I, and many others have found, is that you also begin to develop a deeper connection with your body. You feel more kindness and caring towards yourself and become more present in your body. So, along with this wonderful body process, here are some tips for creating more kindness and change with your body:

  1. Avoid mirrors for a week

We don’t realise just how much of our lives are spent judging our bodies and how much we project these judgments onto ourselves until we turn our back on the mirrors and start to feel our bodies instead of looking at them. If you need the mirror to apply make-up or do your hair, do it quickly and just focus on the task at hand rather than how you look. If you notice a judgment pop in use tip no. 4 listed below.(This exercise is just to give you an idea of how much we judge ourselves through mirrors and what it feels like not to do that. After this week, use the mirror again and use tip no 4 below to clear all the judgements.)

  1. Eyes closed in the shower/bath

This may sound ridiculous and obviously you may need to open your eyes momentarily to grab the shampoo bottle and not mix it up with the conditioner bottle, but for this exercise spend as much of your shower/bath time as is possible (and safe) with your eyes closed. What this does is it stops you projecting outwards and brings your focus onto your body so you notice how you feel rather than how you look. It’s a really interesting exercise to do and you may also notice how much of your time is spent focused on external things instead of actually developing a relationship and deeper connection with your body.

  1. Connection Points

As often as possible become aware of your body. If you’re sitting, bring your focus onto 3 points where your body connects to something solid, i.e. bum on chair, feet on floor and back against chair. If you’re standing you could use feet on floor, one hand on chest, one hand on belly.

Then take a deep breath, close your eyes and feel these points of connection. This will help to keep you grounded and centred and bring your awareness back into this now moment rather than what you could, would, should be doing.

  1. Interesting Point of View

This is a wonderful tool from Access Consciousness that you can use every time you notice yourself making judgments about your body or yourself. Simply say (to yourself or aloud) “Interesting point of view, I have that point of view”. Repeat a few times.

This statement will stop you from aligning and agreeing, or resisting and reacting to the judgment which will prevent you from making it significant, real or solid in your life.

  1. Gratitude for You

Each day, find one thing that you are grateful TO YOURSELF for. This will help you begin to see yourself from a space of kindness and appreciation rather than judgment.

  1. Body Processes

The Access Energetic Facelift™ and the Access Bars® are amazing body processes that complement each other beautifully. Your body learns how to receive kindness and caring as well as opening up possibilities for radical change in your body and your life.

What would it take for you to receive kindness and caring for you?

What else is possible for your beautiful body?

 

 

Keryn Lee is an Access Bars Facilitator, Access Energetic Facelift™ Practitioner and Theta Healing Practitioner. More information is available at her website. www.kerynlee.com.au. Or contact her on 0408 857 620

You already ARE Love

guides 2Mira, a being of light, channelled by Keryn Lee

I invite you to take a few deep breaths, go beyond the words and feel into the essence of Mira’s message as you also tune into your own wisdom and insights.

Mira was asked a question about self-love recently and as it is such a common question I decided to share . . .

Mira, how can I love myself more?

This is an amusing question, dear ones, because you either love yourself or you do not. What you are really asking is, what specific things can you do to feel this love more in your everyday life? And we would ask you to imagine a dark room, and inside this room is a black box, and in-side this box is the brightest, whitest light you can imagine— visible only where a few shards peek through tiny cracks in the box. The light is you and the box is your human reality. So the question becomes, how much of the love that you have within you are you ready to bring into your life, how much of this love are you ready to allow to shine and radiate outwards? You see, it is already there. You already ARE love. You cannot really be more love because you simply are it already.

What you can do is allow yourself to bring this more into your life. Of course, being in your joy is one way to express this love. Sharing your skills and gifts with others, following your passion and being very present with yourself. As these things expand more in your life it will bring you to a greater place of love. The quiet moments when you sit and acknowledge who you are, when you breathe deep into your belly and feel into your divinity, when you walk in nature and feel your connection to all things. These are the moments when you allow your light to shine brighter, when you acknowledge it and feel it. But understand that even in those moments when you do not see it, it is still there. It is always there. It is why I have told you that there is an element of love in every experience – even those experiences you term ‘negative’ – because there is no way that love cannot be present, because every human being IS love. Many have just shut themselves off, hidden beneath the baggage that they carry, the density within which they live, the limitations of the human mind.

We invite you to remind yourself from time to time that you ARE love (no matter what). This understanding brings a deeper perspective of who you really are. It allows you to have those moments of recognition instead of seeking to find more love which sets up a game, a challenge that you must overcome, something that you must find, it begins a journey of striving to achieve something. You do not need to ‘achieve’ something that you already are. You simply allow it.

As always, it is my deepest honour to be of service to you . . . Namaste.

See website for classes and workshops and private sessions with Keryn Lee

www.divinecreators.com.au