The Universe Has Your Back

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Do you know that the Universe has your back, totally, unequivocally, eternally and without a shred of judgement?

You can pick the most damaged person you can find to be in a relationship with, you can blow all your money at the casino, you can make the dumbest choices imaginable and the Universe says, “That’s what you want? No problem, I’ve got your back, Babe!”

It will support your choice for poverty or wealth, or happiness or sadness, for health or sickness.

It will also support you when you choose to create change in your life. When you say, “No more unhealthy relationships, no more gambling, no more sadness, I’m having something different! Once again, the Universe says, “That’s what you want? No problem, I’ve got your back, Babe!”

And it does so without judgement. Not one bit.

What if we could all have our own backs? What if we could have that level of support for ourselves? What if, no matter what choices we made, we did not judge the rightness or wrongness of it all?

In truth, there are no right or wrong choices; there are just choices that lead to experiences that lead to awareness that lead to more choices. This allows us to adjust our course and discover what works for us and what doesn’t.

If we approach everything in our lives in the same way the universe does – total support and no judgement – how much more ease would we create?

There could be no blame, shame, regret or guilt because these things come from judgement. There could be no sense of wrongness or not being good enough because this too comes from judgement.

If you did not judge yourself just for today, what else might be possible in your world? What ease and joy might you create? What gratefulness might you have for yourself and the world around you?

And what if you chose to not judge yourself again tomorrow? And the day after.

If you knew you could never be wrong what would you choose? And how much more would you value yourself? Perhaps today could be the day that you choose to step out of judgement and totally have your own back, and be assured that the universe will say, “That’s what you want? No problem, I’ve got your back, Babe!”

Until next time, Beautiful Beings . . .

Keryn Lee
Contact Keryn to Book A Private Session
keryn@kerynlee.com.au

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Keryn Lee is an Intuitive Consultant and Healing Practitioner. She offers transformational Private Sessions and Programs to clients who are ready to create phenomenal change in their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au. Visit website: www.kerynlee.com.au 

The Contribution of Being You

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In Access Consciousness there’s a mantra that goes “All of life comes to me with ease and joy and glory”. (Glory being the exuberant expression and abundance of life.) Many people think this means that if you are a conscious and aware person that life suddenly becomes perfect and you never experience challenging situations. Rather, it’s all about the energy you be and how you handle whatever is going on around you.

Yesterday I was waiting for a lady to reverse out of a car park at my local shopping centre when suddenly she hit the accelerator instead of the brake and launched back into my car. In that split second I knew that she was going to hit me, I knew that it had nothing to do with me but I was there to be a contribution in some way. When I got out of my car I could see that she was highly distressed, she had a disabled passenger and was driving a hire car that she was obviously unfamiliar with. As we went through the process of exchanging details I was aware of having no point of view about the whole thing, I didn’t go into the wrongness, in fact, I was barely aware of myself and my car. I was more aware of myself as an Infinite Being and aware of the lady who kept thanking me for not getting angry with her.

When I arrived home shortly after, I was aware of an energy shift occurring, it was like a mini earthquake in my energetic field and for a moment I felt a slight dizziness which quickly passed. I knew that something greater had occurred here but it wasn’t until this morning as I lay in bed pondering the occurrence that I gained deeper clarity.

This lady and myself had both been aware of earth energies building up (I would have to say that this lady was possibly a bit autistic as well), and I had been there to absorb these energies that were being expressed through her.  In other words, the earth had required this facilitation which possibly prevented the expression of this energy on a greater scale.

As I write this, I know that I know how to absorb these energies from the earth, to be a type of transformer that can dissipate energy with total ease, but this is not something that I was really consciously aware of before.  And, interestingly, I have been doing lots of energy flows with the earth over the past few weeks, and also facilitating the Communion of Body & Being classes, which deepens our connection with the earth and all things.

The “accident” itself barely registered with me, we both have insurance, the damages were minor, no injuries, and there will be no cost to myself except perhaps some small inconvenience of having my car off the road for a day or two. But the reason I am sharing this story is because this situation was handled with total ease and through this experience I have become aware of another capacity that I have and the contribution that I can be in a totally different way.

In the past I would have thought of a car accident as something being “wrong”, I would have gone into guilt and think that these things shouldn’t happen to conscious people, but all of that is a judgement. When we approach life from a space of no judgement nothing can ever be wrong, it’s only an experience and what if that experience contributes to you and others and the planet in some way?

So when we say “All of life comes to me with ease and joy and glory”, it’s not about perfection, it’s about being you. We live in a world that has so much pain and suffering and where horrible things happen all the time, but you don’t have to be at the effect of this, you can be the change that you want to see in the world, you can be a contribution to others and to the planet just by being you. What would it take for you to know, be, perceive and receive that with total ease? What capacities do you have that you have not yet acknowledged? If you ask these questions (not to find an answer, but to gain awareness) the universe will show you.

Until next time, Beautiful Beings . . .

Keryn Lee
Contact Keryn to Book A Private “Body & Being” Session
keryn@kerynlee.com.au

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Keryn Lee is a Healing Practitioner and Body Whisperer. She offers transformational Private Sessions to clients who are ready to create phenomenal change in their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au. Visit website: www.kerynlee.com.au 

More about Access Consciousness here: www.accessconsciousness.com

Are you Committed to your Life?

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Are you truly committed to your life or do you have “back doors” and “escape routes”? I know that sounds unusual, however, if we are not truly committed to being here and committed to life and living we create all types of dis-harmony in our lives.

When we have experienced pain and suffering, when we have endured trauma and life’s difficulties we often give up hope and think that leaving would be easier. For some leaving may mean death, for others it may mean walking out on something, it depends on the situation. Resorting to an escape route is a way to avoid dealing with what is going on below the surface and at some level believing that we don’t have choice or the ability to change it.

Let’s look at the situation of chronic pain. Those who have suffered intense continual pain will know that there are moments when you are in that pain when dying may seem like the best option. Especially if you have tried over and over to “fix” the problem and nothing seems to work.

In my own life, pain was an issue for me and when I became aware of thinking that “dying would be easier”, I closed all my back doors and made a commitment to myself and to my life. I decided that no matter what happened, no matter how much pain, I would stay and be present in my life and not use pain as an excuse to avoid living.

Interestingly, this changed the situation dramatically, because I was willing to do whatever it takes to be present in my life. I was no longer energetically standing with one foot out the door in case things got so bad that I needed to escape.

While I hadn’t realised I had been doing this, and I certainly didn’t want to die, this energy had been running in the background. This is understandable when you consider how many lifetimes we have had where dying or escaping may have actually been the best option, and I wonder how much of that energy we still function from today.

Are your back doors open? Are you looking for an escape to avoid fully living your life?

You can choose to change this. Simply imagine closing all your back doors and choosing to be present in your life. Choose that no matter what shows up you will commit to life and living whatever that means. The shift this creates is quite amazing.

Until next time, Beautiful Beings . . .

Keryn Lee
Contact Keryn to Book A Private Session
keryn@kerynlee.com.au

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Keryn Lee is an Intuitive Consultant and Healing Practitioner. She offers transformational Private Sessions to clients who are ready to create phenomenal change in their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au. Visit website: www.kerynlee.com.au 

Did you come here to Change the World?

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I don’t know about you, but I came here to change the world. Chances are, if you’re reading this, so did you. Changing the world doesn’t always look like we think it should. We are not necessarily all supposed to be messiah-like individuals who go around healing people or grabbing newspaper headlines for our charitable deeds or inventing new technologies that save millions of lives. It’s the contribution that we each offer through being who we are that adds to the whole and creates the change.

It may be as simple as offering a smile, the touch of your hand, you’re willingness to say no when others place expectations on you, your generosity of spirit, your laughter and joy that is felt by others and ripples out into the world. We don’t always know whose lives we touch and we don’t always receive praise or recognition but we impact other people’s lives far more than we give ourselves credit for. It’s about Being You in the world and that is what inspires others. As you go beyond your limitations, as you become willing to create change in your life you highlight a path for others to do the same.

We live in a world we it can be easy to get stuck and believe the lies of this reality. We may think that change is impossible, that we’re not good enough or we must be doing something wrong because our lives are not everything we would like them to be. So often we put up with a mundane reality because we fear change and at a deeper level we are aware of the courage required to break free of the hold this reality has on us. It’s so comfortable and familiar, we get to pretend we fit in with everyone else who is not choosing consciousness and it becomes increasingly uncomfortable. To play this game of make-believe we must hide our unique gifts and capacities, we hide our potency and magic and we show the world a diluted version of ourselves – until one day we realise that nothing will change, not personally or globally, until we choose something different.

When you are willing to step beyond that discomfort and leave behind those who are not choosing consciousness you will start to see a different reality. You will see how much you have been hiding and how much you actually have to offer the world.

Did you know that within the things you struggle with the most lie your true potencies and magic? The problems you create are a brilliant disguise to keep you limited and living in the mundane world. Do you have money issues? What if you are actually hiding an amazing capacity that you have with money? Do you have health challenges? What if you are disguising a brilliance that you have to perceive energy in other people’s bodies? Do you have relationship problems? What if under that pretence is an ability to interact and connect with people because you can see beyond their human complaints to the potency of the infinite being?

What unique capacities and abilities do YOU have that could change your world and the lives of others if you were willing to step beyond your current reality?

I have met so many people who seek to find their “purpose” in life which does nothing but cause them to chase their tails trying to find what they are “supposed” to be doing. It makes them feel wrong for not having a purpose and it’s all a brilliant lie to prevent them from actually being aware of the gifts and capacities they already have and are choosing not to utilise.  If you can relate to this why not stop the game of chasing some elusive purpose and start asking each day “What gift am I to the world?” and “What unique capacities could I now be using?” The universe will be delighted to show you.

Until next time, Beautiful Beings . . .

Keryn Lee
Contact Keryn to Book A Private Session
keryn@kerynlee.com.au

LIKE Keryn on Facebook
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Keryn Lee is an Intuitive Consultant and Healing Practitioner. She offers transformational Private Sessions to clients who are ready to create phenomenal change in their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au. Visit website: www.kerynlee.com.au 

What Torment are you Living?

 

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I know that there are so many of you out there who face some sort of torment every day – whether it’s depression, abuse, illness, pain or suffering of any sort. Or perhaps you dream of a better life that you have no idea how to achieve because most often you are just going through the motions trying to survive let alone figuring out how to actually excel!

Let me share a story from many years ago when I was in my late twenties. I suffered from severe eating disorders and depression, I was stuck in a job that I hated, and I felt incapable of changing my life. Every day was a living hell which I seemed to spiral deeper and deeper into each day.

Things got so dire that before I went to sleep each night I would pray that I would die during the night, then each morning as I peeled my eyes open and realised that I was still alive I would cry from the utter despair of having to face another tormenting day.

Somewhere, buried deep inside was the tiniest sliver of awareness that something different was possible, which is probably why I am still here to tell this story, and with each gradual step forward I became the change that I wanted to see in this world so that I could inspire others to do the same.

I am grateful for this experience because I know that from that deepest, darkest place where I saw no hope, I changed my reality, and you can too.

It may help to look at this from a bit different perspective:

Everything is Energy

As an energy healer I have always been fascinated with life from an energetic point of view. For example, a table is energy, our bodies are energy, a thought is energy, in fact, Science tells us that everything is energy!

If you observe the structure of an atom through a microscope you will see small vortices of energy, and if you look closer you observe a physical void. An atom has no physical structure and therefore physical things really don’t have any physical structure! They are 99.9999% space. This means that everything you think is solid and real is not – including your pain, your relationships, your illnesses, your job, your emotions, your beliefs, and anything else – it’s all just energy. Therefore wherever you think you are stuck and cannot change it’s actually not true.

In saying this, I’m not trying to negate your experiences; I’m inviting you to look at them in a different way. Instead of buying into stories, judgments, beliefs and points of view that make our problems seem significant and unchangeable, what if we were willing to expand into the infinite possibilities available to us for change.

Getting Started

  • Take some slow deep breaths and expand your energy out a hundred thousand miles in all directions. Then expand even more, and even more. You will notice your body starts to open up and feel lighter. The energy is no longer contracted and you open up space for more possibilities to show up. (When we struggle, have pain or try to figure things out we contract the energy.)
  • Stop buying the story. Every time you tell someone about your pain or suffering, every time you blame your parents or circumstances you are recycling an old story. How’s that working for you? I know one thing, it certainly won’t create change, it will keep you stuck in a no choice universe. So, why not choose something different? Eg. Instead of saying “I always have disastrous relationships” say: “Up until now I have had disastrous relationships, today I choose to have loving relationships that contribute to me, my body and my life”.
  • Ask questions instead of trying to find answers and figure out solutions. This will open up doors of possibility that you cannot currently see and it invites the Universe to support you. Asking questions is one of the most powerful ways to start creating change.

When you ask a question, don’t go looking for the answer. Just allow the awareness or possibility to show up when it shows up. Here’s a few questions to try out:

  • What else is possible? (My favourite for all situations.)
  • What awareness can I have about this?
  • What questions can I ask about this?
  • What would it take to change this?

Notice that these questions are an invitation for more awareness and possibilities. Questions like “why does this always happen to me?” are conclusions with a question mark at the end and they are not expansive or inviting.

Asking Questions is an amazing tool from Access Consciousness and if I had used such a tool in my late twenties I would have dealt with depression and eating disorders in a very different way. I can see how I bought the story and played the victim. I was reacting to my past experiences and kept looking for answers and solutions to fix my problems which just kept me continually judging myself as wrong when my life didn’t improve.

For me, seeing problems as energy keeps me from indulging in my stories, judgments, beliefs and limitations and reminds me that change is always possible.

What are you trying to fix in your life that if you stopped trying to figure it out and asked some questions would change your reality?

Are you ready to choose something different? Are you ready to go beyond torment to be the brilliance of you?

Keryn Lee is an Intuitive Consultant and Healing Practitioner. She offers transformational Private Sessions to clients who are ready to create phenomenal change in their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au

Choosing in each 10 Seconds

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What is it that you truly desire to do or be? What makes your heart sing and your body tingle? Are you doing that in your life now? If you are, what else is possible to take this to the next level? And if you’re not, what stops you from doing or being that?

Too often we allow our fears and doubts to limit our full potential. We are also subjected to the points of view of others and buy into their stories and then use that as an excuse not to step into new and exciting possibilities.

Often the people around us live inside a box of limitations and when you try to step out of the box it makes them feel uncomfortable so they try to pull you back – for your own good, of course.

Take a good look at the box they are living in. By this I mean the ways they limit themselves and what they have created as their reality – are they living the life of their dreams? Probably not – so why would you take the slightest notice of their opinions?

If it’s not other people, then perhaps it’s the voices in your own head. Are you limiting yourself due to a box you have put yourself in and convinced yourself that it’s more secure or easier? This is a distorted perspective because we have to sacrifice who we are and what we truly desire for a false ideal of security. It’s really just familiarity.

When we step outside of our comfort zones we have the chance to create something entirely new. The mind often worries that we will fail or do something wrong, but failure or wrongness is simply a judgement and these judgements are designed to validate the boxed-in reality we inhabit.

In Access Consciousness there is a tool known as Choosing in 10 Second Increments. Instead of agonising over a single choice and worrying if we will make the wrong choice and therefore often choosing not to change, we can simply make a new choice in each 10 seconds.

So you might say: I choose ease and joy . . . pause . . . I choose to create a new job . . . pause . . . I choose to be abundant . . . pause . . . I choose to have harmonious relationships . . . pause . . . I choose to have more ease in my body . . . and so on. Whenever you feel yourself going into the story, the drama, the worry, doubt and fear you simply make a choice, then another and another. It can be any choice that pops into your mind at the time, not the same choice over and over.

This literally rewires your neural pathways because it causes your brain to disconnect from the story and be in a space of brilliance and possibilities. It also takes the pressure off you to make one choice that is “right”. The more you stay in this space the more open you are to possibilities and the less inclined to fall back into old patterns.

Have fun playing with this tool, until next time . . .

Blessings

Keryn

If you had no judgement about failure or wrongness what future could you create?

Keryn Lee is an Intuitive Consultant, Theta Healing Practitioner, Access Bars Facilitator, and Empowerment Teacher. Visit her website for more information about her sessions and classes www.kerynlee.com.au or contact her on 0408 857 620 or keryn@kerynlee.com.au

It wasn’t meant to be – or was it?

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When things don’t turn out the way we desire a very common expression is to say “it wasn’t meant to be” and, I admit, in the past this phrase used to freely roll off my tongue like the slippery little lie that it is.  Yet, what are we actually saying when we utter these words?

I see this statement as a way of pretending that you are less than you are and that you don’t have the ability to create what you truly desire.  It’s an excuse to sink into a state of lack of awareness and diminish your greatness.

Here’s the thing – you are an infinite being, therefore:

  • If you desire it, then have it.
  • If you desire to do it, then do it.
  • If you desire to be it, then be it.

YOU create the possibilities for yourself, not the universe or god or some other being. To think otherwise is to give away your power.

Instead of saying “it wasn’t meant to be” ask yourself if you truly wanted it in the first place.

If not, then acknowledge that. Be honest and admit that you chose not to create that right now. Stop lying to yourself and pretending that something else is directing your life and that you have no say. (You’re an infinite being remember!)

If you did truly want something and it did not turn out the way you desired then shift from victimhood (it wasn’t meant to be) to empowerment (I’m having this! I don’t know how yet, but I’m having it). Then start asking questions – What else is possible? How can I change this? What awareness can I have about this? What would it take for me to have this?

In Access Consciousness we call this “Being in the Question”. You are inviting the universe to respond to your request and you will find that new awarenesses and possibilities start to show up.

Asking questions does not mean that you must then seek answers. This will get you caught up in the mind and will limit your possibilities. Stay in the energy of the question.

Another aspect of the statement “it wasn’t meant to be” is when we desire something but are not willing to step beyond our comfort zones to get it. It’s an easy excuse to say “it wasn’t meant to be” and then give up because change seems too daunting.

Every time you hear yourself say “it wasn’t meant to be” stop and consider the lie you just told yourself and tune in to your actual truth.

  • Did you really want it?
  • Did it just appear different than you expected?
  • Were you unwilling to step beyond your comfort zone in order to have it?

The more you catch yourself saying “it wasn’t meant to be” the more you can choose to eliminate this victim statement from your vocabulary and become more aware and empowered in your daily life.

Keryn Lee is an Access Bars Facilitator, Theta Healing Practitioner, Tarot Reader and Empowerment Teacher. Visit her website for more information about her sessions and classes www.kerynlee.com.au or contact her on 0408 857 620 or keryn@kerynlee.com.au

More information about Access Consciousness is also available at www.accessconsciousness.com