What does your Body want you to Know?

 

 

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What messages is your body sending you? Do you have pain, illness, disease or physical problems?

If so, your body is speaking to you and too often we do not listen, or we pretend we don’t speak the same language.

The body begins with a whisper and will turn up the intensity in a bid to gain our attention. Some of us will ignore the messages and insist that our illness or pain is random, bad luck or a challenge sent from God/Universe. Others buy into judgmental points of view, focus on the wrongness of their bodies and try to find solutions to “fix” the so called problem. We do this until we discover a better way . . .

What if your body was simply asking you to listen?

What is your body telling you right now?

Do you have pain? An illness? Tingling and lightness? What awareness does your body have that you are not acknowledging? This doesn’t mean to try and figure it out, you’ve tried that already, right? It means to ask questions without seeking an answer.

Each day say Hi to your body and ask: Body, what do you know?

In so doing, you’re inviting more awareness to show up without expectation or time limits.

One day, after asking this question for a few days, I came across one of those big exercise balls at a friend’s house. When I sat on it my body tingled and was letting me know that this ball was a contribution to it in some way. So I bought my own and I use it to sit on when I am at my computer and sometimes during healing sessions. It allows my body to make micro-movements or stretch if required instead of sitting still all the time. (I asked and my body responded.)

In my work as a healing practitioner I see a multitude of physical complaints and over the years have experienced some of my own. I have learned how to ‘speak’ to bodies and teach my clients to do the same so that they can start listening to their body’s messages and create the space for infinite change.

While many of you know I work with Theta Healing and Access Bars as my two main modalities, you may not be aware that I also incorporate Access Body Processes into my sessions. There are over 60 of them and they are “hands on” energetic body processes that invite the body to heal itself. Since there’s too many to mention here I will share about just one of them:

Cellular Memory
This body process is great for scar tissue, anywhere you have had operations, accidents, broken bones and any trauma to the body. It literally unlocks the trauma in the cellular memory so the cell can return to it’s natural state. This creates so much more ease in the body as well as a space for healing.

I have used body processes with clients for things like the effects of radiation therapy, the aftermath of surgery, specific illnesses, eye problems, vertigo, fatigue, pain, detoxing, childbirth and much more, as well as for the pure joy that bodies experience when receiving a body process – there doesn’t have to be anything “wrong” to benefit from a session – and I have learned one thing:

Bodies LOVE Body Processes!
They lean in, and my hands seem to get stuck and don’t want to move because the body is so happy to be receiving such kindness and healing that it doesn’t want the session to end.

Too often our bodies are treated unkindly, they are judged and ridiculed, they are ignored and abused – and often we are the worst offenders. What would it be like to change that? What would it be like for your body to:

  • receive kindness and gratitude
  • be in a space of no judgment
  • get its energy flowing freely again
  • release pain and trauma and stuck energies
  • heal and rejuvenate at a cellular level
  • know that you are learning to listen to its whispers

No matter what you and your body have experienced in the past, or what you are going through right now, it can be changed. You can learn how to be aware of your body’s whispers and nuances so you can create a relationship that contributes to your whole life in the most amazing ways.

Body, what magic can you be today? 

I have a Special Offer for you and your body:
Book a series of 5 Body Process Sessions and Get One for FREE!
(Pay for 4 and get the 5th free!)
Book Now! Offer expires on June 15th, 2017

Body, would this be a contribution to you?

Most importantly, ask questions, you’ll be surprised at the wisdom of your body and also its willingness to be in partnership with you.
Until next time, Beautiful Beings . . .

Keryn Lee
Contact Keryn to Book A Single Session or a 5 Pack!
keryn@kerynlee.com.au

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Keryn Lee is an Intuitive Consultant and Healing Practitioner. She offers transformational Private Sessions to clients who are ready to create phenomenal change in their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au

What Torment are you Living?

 

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I know that there are so many of you out there who face some sort of torment every day – whether it’s depression, abuse, illness, pain or suffering of any sort. Or perhaps you dream of a better life that you have no idea how to achieve because most often you are just going through the motions trying to survive let alone figuring out how to actually excel!

Let me share a story from many years ago when I was in my late twenties. I suffered from severe eating disorders and depression, I was stuck in a job that I hated, and I felt incapable of changing my life. Every day was a living hell which I seemed to spiral deeper and deeper into each day.

Things got so dire that before I went to sleep each night I would pray that I would die during the night, then each morning as I peeled my eyes open and realised that I was still alive I would cry from the utter despair of having to face another tormenting day.

Somewhere, buried deep inside was the tiniest sliver of awareness that something different was possible, which is probably why I am still here to tell this story, and with each gradual step forward I became the change that I wanted to see in this world so that I could inspire others to do the same.

I am grateful for this experience because I know that from that deepest, darkest place where I saw no hope, I changed my reality, and you can too.

It may help to look at this from a bit different perspective:

Everything is Energy

As an energy healer I have always been fascinated with life from an energetic point of view. For example, a table is energy, our bodies are energy, a thought is energy, in fact, Science tells us that everything is energy!

If you observe the structure of an atom through a microscope you will see small vortices of energy, and if you look closer you observe a physical void. An atom has no physical structure and therefore physical things really don’t have any physical structure! They are 99.9999% space. This means that everything you think is solid and real is not – including your pain, your relationships, your illnesses, your job, your emotions, your beliefs, and anything else – it’s all just energy. Therefore wherever you think you are stuck and cannot change it’s actually not true.

In saying this, I’m not trying to negate your experiences; I’m inviting you to look at them in a different way. Instead of buying into stories, judgments, beliefs and points of view that make our problems seem significant and unchangeable, what if we were willing to expand into the infinite possibilities available to us for change.

Getting Started

  • Take some slow deep breaths and expand your energy out a hundred thousand miles in all directions. Then expand even more, and even more. You will notice your body starts to open up and feel lighter. The energy is no longer contracted and you open up space for more possibilities to show up. (When we struggle, have pain or try to figure things out we contract the energy.)
  • Stop buying the story. Every time you tell someone about your pain or suffering, every time you blame your parents or circumstances you are recycling an old story. How’s that working for you? I know one thing, it certainly won’t create change, it will keep you stuck in a no choice universe. So, why not choose something different? Eg. Instead of saying “I always have disastrous relationships” say: “Up until now I have had disastrous relationships, today I choose to have loving relationships that contribute to me, my body and my life”.
  • Ask questions instead of trying to find answers and figure out solutions. This will open up doors of possibility that you cannot currently see and it invites the Universe to support you. Asking questions is one of the most powerful ways to start creating change.

When you ask a question, don’t go looking for the answer. Just allow the awareness or possibility to show up when it shows up. Here’s a few questions to try out:

  • What else is possible? (My favourite for all situations.)
  • What awareness can I have about this?
  • What questions can I ask about this?
  • What would it take to change this?

Notice that these questions are an invitation for more awareness and possibilities. Questions like “why does this always happen to me?” are conclusions with a question mark at the end and they are not expansive or inviting.

Asking Questions is an amazing tool from Access Consciousness and if I had used such a tool in my late twenties I would have dealt with depression and eating disorders in a very different way. I can see how I bought the story and played the victim. I was reacting to my past experiences and kept looking for answers and solutions to fix my problems which just kept me continually judging myself as wrong when my life didn’t improve.

For me, seeing problems as energy keeps me from indulging in my stories, judgments, beliefs and limitations and reminds me that change is always possible.

What are you trying to fix in your life that if you stopped trying to figure it out and asked some questions would change your reality?

Are you ready to choose something different? Are you ready to go beyond torment to be the brilliance of you?

Keryn Lee is an Intuitive Consultant and Healing Practitioner. She offers transformational Private Sessions to clients who are ready to create phenomenal change in their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au

Discover the Secret to why DIETS don’t work and How to Get Off Dieting Merry-Go-Round Forever

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You’ve probably tried every diet imaginable, heard endlessly about how much you should be exercising, and look in the mirror with any number of emotions from shame or disgust to disappointment and just feeling not good enough.

Every time you start another diet you hope you’ll lose weight and feel better about yourself, and this may work for a while, but inevitably you end up putting on even more weight and feeling like a total a failure!

It doesn’t have to be this way. I’d like to show you how to look at your weight and self-image issues from an entirely different perspective, one that will change your whole relationship with your body.

The Dieting Industry

The dieting industry is a multi-billion dollar industry and in 2015 alone $213 billion was spent on people trying to lose weight. Statistics indicate that only 5% of people on a diet actually lose weight which shows dieting is clearly inefficient, not to mention dis-heartening. If you spend that much money you want to see results, right? Yet this industry perpetuates its cycle by preying on the insecurities and lack of self-esteem as well as the guilt and shame that people, especially women, feel about their bodies and their size.

While diet clubs may be full of well-meaning people, the whole concept of focusing on food and exercise to lose weight misses the whole point of this issue. It’s like blaming a boat that’s anchored out at sea for rocking back and forth while failing to take into account the winds, the tides, the currents, the wake of other boats and other aspects that may affect the seas.

When we focus on what we weigh, limiting food intake or what foods we should or shouldn’t eat or how much we need to exercise we are focusing on the boat. Then we try to fix the boat to make it stop rocking, we might add stabilisers or try to redistribute weight in the boat, all of which will have very little influence on the rolling waves beneath it. That’s why diets don’t work – they focus on the boat and this distracts you from what’s really going on.

What lies below the surface?

When we are willing to take our focus off the weight and the food and the diets and actually listen to our bodies we gain more awareness about the underlying causes of weight gain that are hidden below the surface.

Here’s TWO of the main underlying influences that may affect your body and your weight:

  • Subconscious beliefs – these will override your conscious beliefs any day. They are deeply ingrained and act like a default setting so the mind can keep you in a state that it deems safe and comfortable, and for the mind that means as little change as possible. This is why people tend to repeat the same patterns and why dieting doesn’t work. Diets appeal to the conscious mind, not the subconscious. On the up-side, it is possible to change subconscious beliefs.
  • Judgements – this is one of the major influences of weight gain and it’s all about the judgements we pick up from others and that we perpetuate on ourselves. I have found that many people who carry excess weight are extremely sensitive to other people’s energies and therefore psychically pick up on their judgements and think these judgements are their own. They often feel too sensitive, tend to be “people pleasers” and put other people’s needs before their own. This too can be changed with some simple tools.

What can you do?

Your body is giving you subtle (and not so subtle) messages every moment of every day, and one of these messages can be weight gain or the inability to lose weight. Instead of acknowledging the wisdom of our body and what it’s trying to tell us, we complain about our size or what we look like and try another diet.

Tips to start to develop a new relationship with your body:

  • Stop judging yourself – stop seeing excess weight as a wrongness and instead ask, “What’s right about this that I’m not getting?” because ultimately your body is giving you all the clues, you just haven’t been taught how to listen. You are not wrong, your body is not wrong and if you ask this question every time you’re blaming and judging yourself you will start to open up the space for new possibilities and more awareness about what your body wants you to know. See every judgement as an interesting point of view and not something that you need to buy into.
  • Choice – instead of complaining about never being able to lose weight or trying over and over to do diets that you know don’t work, just make a clear choice about what you do desire. Every time you catch yourself thinking “I’m fat and useless” STOP, and make a new choice: “I used to think I was fat and useless but now I choose ease and joy with my body”. Notice that this is NOT an affirmation. You are not lying to your body and telling yourself that you are something that you may not be. You are making a new choice and this helps to create new neural pathways which will help you break free of your current default settings. You will be surprised how much change this can create if you do this often. Wake up each morning and say “I choose ease and joy with my body.”
  • Questions – asking questions always creates more space for awareness and possibilities. Making conclusions (I can never lose weight no matter how much I try) or judgements (I’m not good enough so I’ll always be fat) shut down the energies and limit the possibility for change. Some great questions to ask regularly are:
    • What else is possible?
    • What would it take for me to lose weight with ease?
    • What awareness am I refusing with this weight I am choosing?

(Don’t go looking for answers when you ask questions, just allow the awareness to show up seconds, days, weeks later and know that you are creating more space for different possibilities in your life- ask and you shall receive.)

Most importantly, know that you are an amazing, beautiful being. You are a unique and brilliant contribution to the planet and your special abilities and capacities (whether you see them yet or not) are a gift to the world. Thank you for BEING HERE, thank you for BEING YOU.

Are you ready to get off the Dieting Merry-Go-Round?

Keryn Lee is an Intuitive Consultant and Healing Practitioner. She offers transformational Private Sessions to clients who are ready to create phenomenal change in their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au

book your session now!

Keryn also recommends the No Judgement Diet online program created by her friend Katherine MacIntosh. https://no-judgement-diet.com/free-video-series?affiliate_id=603371

Choosing in each 10 Seconds

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What is it that you truly desire to do or be? What makes your heart sing and your body tingle? Are you doing that in your life now? If you are, what else is possible to take this to the next level? And if you’re not, what stops you from doing or being that?

Too often we allow our fears and doubts to limit our full potential. We are also subjected to the points of view of others and buy into their stories and then use that as an excuse not to step into new and exciting possibilities.

Often the people around us live inside a box of limitations and when you try to step out of the box it makes them feel uncomfortable so they try to pull you back – for your own good, of course.

Take a good look at the box they are living in. By this I mean the ways they limit themselves and what they have created as their reality – are they living the life of their dreams? Probably not – so why would you take the slightest notice of their opinions?

If it’s not other people, then perhaps it’s the voices in your own head. Are you limiting yourself due to a box you have put yourself in and convinced yourself that it’s more secure or easier? This is a distorted perspective because we have to sacrifice who we are and what we truly desire for a false ideal of security. It’s really just familiarity.

When we step outside of our comfort zones we have the chance to create something entirely new. The mind often worries that we will fail or do something wrong, but failure or wrongness is simply a judgement and these judgements are designed to validate the boxed-in reality we inhabit.

In Access Consciousness there is a tool known as Choosing in 10 Second Increments. Instead of agonising over a single choice and worrying if we will make the wrong choice and therefore often choosing not to change, we can simply make a new choice in each 10 seconds.

So you might say: I choose ease and joy . . . pause . . . I choose to create a new job . . . pause . . . I choose to be abundant . . . pause . . . I choose to have harmonious relationships . . . pause . . . I choose to have more ease in my body . . . and so on. Whenever you feel yourself going into the story, the drama, the worry, doubt and fear you simply make a choice, then another and another. It can be any choice that pops into your mind at the time, not the same choice over and over.

This literally rewires your neural pathways because it causes your brain to disconnect from the story and be in a space of brilliance and possibilities. It also takes the pressure off you to make one choice that is “right”. The more you stay in this space the more open you are to possibilities and the less inclined to fall back into old patterns.

Have fun playing with this tool, until next time . . .

Blessings

Keryn

If you had no judgement about failure or wrongness what future could you create?

Keryn Lee is an Intuitive Consultant, Theta Healing Practitioner, Access Bars Facilitator, and Empowerment Teacher. Visit her website for more information about her sessions and classes www.kerynlee.com.au or contact her on 0408 857 620 or keryn@kerynlee.com.au

What are you making Significant?

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When we make something significant in our lives we create a limitation and give it no space to change or evolve. Let me give some examples of this:

In our society we make ageing significant, we worry about lines and wrinkles and deteriorating eyesight and failing bodies. What if each day was just another day and we had no point of view about ageing? Would we still age at the same rate? No, we would not, because there would be no judgements and beliefs to hold the concept of ageing in place, there would be nothing shaping that reality, so we would be free to create something completely different.

Another example of significance might be a person who causes dis-harmony in your world, perhaps a family member who is always interfering in your life. And every time you have a family gathering you worry about how to handle this person and stress about the chaos they will cause. You might complain to others about it leading up to the event, lose sleep over it, consider not going and feel more and more stressed as the family gathering approaches. Do you see how you have made this person significant and therefore given them power over you?

What if this person was just an Interesting Point of View? What if you had no judgement about the drama they created? What if you just didn’t make it significant at all? Do you see how you would no longer be giving away your power to something outside of yourself?

Another perhaps less obvious way we make things significant is this: Let’s say you think you have the perfect relationship, yet in truth it may not be ‘perfect’ because often we ‘pretzel’ ourselves to fit our ideal of what a relationship should be anyway, and in concluding its so called perfection we actually limit the possibility for change and expansion.

If you approach your relationship with no significance you might say, “My relationship is great today,” and then ask “What else is possible with this relationship?” and continually be in the space of expansion and new possibilities, that way the relationship will never be stuck in your perception of ‘perfect’ and it can continue to evolve.

The best way to stop making things significant is to first be aware that you are doing it. Just reading this article may already have you thinking about a few areas of your life that you have made significant, and once you realise that you can change it.

To do this you can use the Interesting Point of View tool from Access Consciousness. Every time you notice yourself making something significant, when you are going into the drama, or when you are creating a limitation through judgements and conclusions you simply say:

“Interesting Point of View. I have that Point of View.”

Say this over and over a few times to release the charge of energy you have around the issue. This helps you to come out of judgement and creates much more ease and peace in your life.

What if you used this tool when looking at current political events? We can rail about this unfairness and that injustice, but what if we look at it all as just an Interesting Point of View. And what if current circumstances on earth were just a way to facilitate change and by having no judgement about them we can create more expansion instead of trying to fit ourselves into an old box that no longer serves humanity.

What if you kept asking “What else is possible with this?” and what if that simple question opened up new possibilities for you and me and the entire planet?

Are you willing to notice where you are making judgements and conclusions and simply allow it to be an Interesting Point of View?

Keryn Lee is a Theta Healing Practitioner, Access Bars Facilitator, Tarot Reader and Empowerment Teacher. Visit her website for more information about her sessions and classes www.kerynlee.com.au or contact her on 0408 857 620 or keryn@kerynlee.com.au

It wasn’t meant to be – or was it?

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When things don’t turn out the way we desire a very common expression is to say “it wasn’t meant to be” and, I admit, in the past this phrase used to freely roll off my tongue like the slippery little lie that it is.  Yet, what are we actually saying when we utter these words?

I see this statement as a way of pretending that you are less than you are and that you don’t have the ability to create what you truly desire.  It’s an excuse to sink into a state of lack of awareness and diminish your greatness.

Here’s the thing – you are an infinite being, therefore:

  • If you desire it, then have it.
  • If you desire to do it, then do it.
  • If you desire to be it, then be it.

YOU create the possibilities for yourself, not the universe or god or some other being. To think otherwise is to give away your power.

Instead of saying “it wasn’t meant to be” ask yourself if you truly wanted it in the first place.

If not, then acknowledge that. Be honest and admit that you chose not to create that right now. Stop lying to yourself and pretending that something else is directing your life and that you have no say. (You’re an infinite being remember!)

If you did truly want something and it did not turn out the way you desired then shift from victimhood (it wasn’t meant to be) to empowerment (I’m having this! I don’t know how yet, but I’m having it). Then start asking questions – What else is possible? How can I change this? What awareness can I have about this? What would it take for me to have this?

In Access Consciousness we call this “Being in the Question”. You are inviting the universe to respond to your request and you will find that new awarenesses and possibilities start to show up.

Asking questions does not mean that you must then seek answers. This will get you caught up in the mind and will limit your possibilities. Stay in the energy of the question.

Another aspect of the statement “it wasn’t meant to be” is when we desire something but are not willing to step beyond our comfort zones to get it. It’s an easy excuse to say “it wasn’t meant to be” and then give up because change seems too daunting.

Every time you hear yourself say “it wasn’t meant to be” stop and consider the lie you just told yourself and tune in to your actual truth.

  • Did you really want it?
  • Did it just appear different than you expected?
  • Were you unwilling to step beyond your comfort zone in order to have it?

The more you catch yourself saying “it wasn’t meant to be” the more you can choose to eliminate this victim statement from your vocabulary and become more aware and empowered in your daily life.

Keryn Lee is an Access Bars Facilitator, Theta Healing Practitioner, Tarot Reader and Empowerment Teacher. Visit her website for more information about her sessions and classes www.kerynlee.com.au or contact her on 0408 857 620 or keryn@kerynlee.com.au

More information about Access Consciousness is also available at www.accessconsciousness.com 

Pathways to Freedom

brain pathwaysTheta Healing – Part Two of Three

Last month we took a look at one of the elements of a Theta Healing session that is called Belief Work which is based on the understanding that thought creates reality. This month we look at a another component that is known as Feeling Work.

This part of a Theta Healing session is about building new neural pathways in the brain. Neural pathways are like superhighways of nerve cells that transmit messages. The more one of these ’superhighways’ is used the more solid it becomes, and when they are not used, they atrophy.

As an example, consider someone who is addicted to food, alcohol, drugs or cigarettes. Turning to these substances when the person is under some sort of stress becomes a familiar habit because this neural pathway has become well worn and so the brain automatically uses what is more easily accessible instead of seeking out an alternative.

In such a situation, the person has generally forgotten how to feel fulfilled, how to feel joyful and alive without turning to substances. They have forgotten how to cope with challenges and how to overcome difficulties effectively, because these neural pathways are rarely used.

Fortunately, the brain is ever-changing and new pathways can easily be created. To do this in a Theta Healing session we decide what neural pathways would support the client and then ‘download’ those feelings.

For someone with depression we might download feelings like—I know what it feels like to be happy, I know what it feels like to  live without anxiety and I know what it feels like to enjoy life—and this creates a new neural pathway.

It should be noted also, that many people do not know what it feels like to be happy or joyful because due to life circumstances they may have never experienced  such things. By connecting with Source/the Creator/All That Is, we access the feelings of joy and happiness at their highest potential and then teach the cells what these things feel like and so a new neural pathway is born.

Choosing the pathways the client might like to build takes only 5 or 10 minutes, and ‘downloading’ these feelings takes only a few minutes. The results are instant and life-changing and take place at a cellular level.

This is fantastic for addictions, phobias, lack of self-esteem and illness as well as helping to learn new skills, gain confidence enhance intuition and so on. The sky is the limit.

Next month in Part Three – Connecting with All That Is will be discussing the Theta brainwave state and how energetic healing takes place as well as our connection to Source.

How can Theta Healing help you?

Theta Healing can help you release limitations and improve aspects of your health, relationship, finances, spirituality and life in general. From addictions, phobias and weight issues to gaining confidence, developing intuition or specific skills and allowing greater joy and abundance into your life.

Contact Keryn to book your Theta Healing session 0408 857 620 or see website for more information www.kerynlee.com.au