Choosing in each 10 Seconds


What is it that you truly desire to do or be? What makes your heart sing and your body tingle? Are you doing that in your life now? If you are, what else is possible to take this to the next level? And if you’re not, what stops you from doing or being that?

Too often we allow our fears and doubts to limit our full potential. We are also subjected to the points of view of others and buy into their stories and then use that as an excuse not to step into new and exciting possibilities.

Often the people around us live inside a box of limitations and when you try to step out of the box it makes them feel uncomfortable so they try to pull you back – for your own good, of course.

Take a good look at the box they are living in. By this I mean the ways they limit themselves and what they have created as their reality – are they living the life of their dreams? Probably not – so why would you take the slightest notice of their opinions?

If it’s not other people, then perhaps it’s the voices in your own head. Are you limiting yourself due to a box you have put yourself in and convinced yourself that it’s more secure or easier? This is a distorted perspective because we have to sacrifice who we are and what we truly desire for a false ideal of security. It’s really just familiarity.

When we step outside of our comfort zones we have the chance to create something entirely new. The mind often worries that we will fail or do something wrong, but failure or wrongness is simply a judgement and these judgements are designed to validate the boxed-in reality we inhabit.

In Access Consciousness there is a tool known as Choosing in 10 Second Increments. Instead of agonising over a single choice and worrying if we will make the wrong choice and therefore often choosing not to change, we can simply make a new choice in each 10 seconds.

So you might say: I choose ease and joy . . . pause . . . I choose to create a new job . . . pause . . . I choose to be abundant . . . pause . . . I choose to have harmonious relationships . . . pause . . . I choose to have more ease in my body . . . and so on. Whenever you feel yourself going into the story, the drama, the worry, doubt and fear you simply make a choice, then another and another. It can be any choice that pops into your mind at the time, not the same choice over and over.

This literally rewires your neural pathways because it causes your brain to disconnect from the story and be in a space of brilliance and possibilities. It also takes the pressure off you to make one choice that is “right”. The more you stay in this space the more open you are to possibilities and the less inclined to fall back into old patterns.

Have fun playing with this tool, until next time . . .



If you had no judgement about failure or wrongness what future could you create?

Keryn Lee is an Intuitive Consultant, Theta Healing Practitioner, Access Bars Facilitator, and Empowerment Teacher. Visit her website for more information about her sessions and classes or contact her on 0408 857 620 or

It wasn’t meant to be – or was it?


When things don’t turn out the way we desire a very common expression is to say “it wasn’t meant to be” and, I admit, in the past this phrase used to freely roll off my tongue like the slippery little lie that it is.  Yet, what are we actually saying when we utter these words?

I see this statement as a way of pretending that you are less than you are and that you don’t have the ability to create what you truly desire.  It’s an excuse to sink into a state of lack of awareness and diminish your greatness.

Here’s the thing – you are an infinite being, therefore:

  • If you desire it, then have it.
  • If you desire to do it, then do it.
  • If you desire to be it, then be it.

YOU create the possibilities for yourself, not the universe or god or some other being. To think otherwise is to give away your power.

Instead of saying “it wasn’t meant to be” ask yourself if you truly wanted it in the first place.

If not, then acknowledge that. Be honest and admit that you chose not to create that right now. Stop lying to yourself and pretending that something else is directing your life and that you have no say. (You’re an infinite being remember!)

If you did truly want something and it did not turn out the way you desired then shift from victimhood (it wasn’t meant to be) to empowerment (I’m having this! I don’t know how yet, but I’m having it). Then start asking questions – What else is possible? How can I change this? What awareness can I have about this? What would it take for me to have this?

In Access Consciousness we call this “Being in the Question”. You are inviting the universe to respond to your request and you will find that new awarenesses and possibilities start to show up.

Asking questions does not mean that you must then seek answers. This will get you caught up in the mind and will limit your possibilities. Stay in the energy of the question.

Another aspect of the statement “it wasn’t meant to be” is when we desire something but are not willing to step beyond our comfort zones to get it. It’s an easy excuse to say “it wasn’t meant to be” and then give up because change seems too daunting.

Every time you hear yourself say “it wasn’t meant to be” stop and consider the lie you just told yourself and tune in to your actual truth.

  • Did you really want it?
  • Did it just appear different than you expected?
  • Were you unwilling to step beyond your comfort zone in order to have it?

The more you catch yourself saying “it wasn’t meant to be” the more you can choose to eliminate this victim statement from your vocabulary and become more aware and empowered in your daily life.

Keryn Lee is an Access Bars Facilitator, Theta Healing Practitioner, Tarot Reader and Empowerment Teacher. Visit her website for more information about her sessions and classes or contact her on 0408 857 620 or

More information about Access Consciousness is also available at 

Beyond Affirmations into Soul Passion

abundance2Have you ever noticed how hard you have to work at affirmations and how you don’t always get what you want?

That’s because affirmations work on the understanding that thought creates reality and that’s true to a point, but it’s not the only way we create our reality. The problem with creating via thought is that thought comes from the mind and the mind is very limited. It is easily influenced by other people, belief systems, society, expectations, trauma and myriad of other things all of which influences our ability to know our true soul desires and create what is truly important to us.

When we understand how energy really works and when we create from our soul passion we take conscious creating to a whole new level – one that goes beyond the limited mind.

Here’s a couple of important points:

  • Most people think that everything is energy. I would say that everything is energy EXCEPT YOU. Yes, your physical body is energy, but at your core you are consciousness.
  • Energy remains in a neutral state until it is activated by consciousness.
  • You are consciousness and therefore you have the ability to direct energy. This is how we create and by default much of this goes on at a subconscious level, but as we awaken to who we really are we become conscious creators.

When we break everything down into energy and consciousness creating becomes extremely simple. Firstly, you feel into the passion of your soul. How do you do that? By following your passion, by doing things you love, by creating our own expression. E.g. Gardening, cooking, painting, writing, singing – anything you do through the expression of your body, mind and spirit that absorbs you and makes you feel fulfilled in some way.

This connection gives you an idea of what is truly important to you in your life and not what others say or expect of you. E.g. if you wish to create a bigger, grander house to match your neighbours new mansion then you are not in alignment with your soul, that is a false perception of fulfilment.

Next you do some Conscious Breathing. This is where you focus on the breath and breathe deeply into your belly. This gets energy flowing. When energy is stuck it causes imbalances, drama, illness etc. When energy flows it is better able to serve you and your creations.

Then you simply allow life to come to you. We have learned to struggle and work hard to achieve what we want. Instead of battling to climb that mountain and receive your reward at the top, what if you simply stood still and allowed the reward to come to you? The human mind struggles with this because you are programmed to work hard, but remember, energy is here to serve you. You are consciousness and energy is waiting for your command.

If you trust yourself and allow your soul passion to shine into your life you will find that everything you need comes to you, often before you even know you need it. It’s just there. No struggling required. No mind games and affirmations, just you and your soul opening into a new level of consciousness.

If you are struggling with this concept or not sure what your passion is or how to open up to a deeper soul connection then start with the Conscious Breathing to get your energy flowing and deepen your soul connection. You can get a FREE 17 page E-BOOK titled The Ins and Outs of Conscious Breathing by joining my mailing list (which you can do by emailing me or visiting my website).

I also offer a variety of workshops, classes and healing sessions.


Keryn Lee

0408 857 620