How much do you LOVE your Stories?

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When we have experienced pain and suffering, when we think we have failed or not been good enough and when we continue to see the wrongness of our lives we keep ourselves immersed in past events and circumstances and our futures are created from these past realities. So we end up with more pain, suffering and wrongness.

We have learned to righteously hold on to stories like: my father beat me as a child, my mother didn’t want me, I am/was an alcoholic, we were very poor, I was bullied at school, I witnessed something I’ve had to keep secret all my life, and so on, and we allow these stories to define who we are now.

We carry our wounds and battle scars like badges of honour, sometimes silently and sometimes sharing our suffering with others. We may seek attention or sympathy, we may be addicted to the drama or we may quietly punish ourselves by perpetuating the cycle and refusing to choose something different.

If we look back truthfully we can often see something that was gained from these experiences. The problem occurs when we make the story significant which makes it solid and real and the more we revisit it the more stuck we get.

Where your attention goes, energy flows, so if you hold on to an experience of abuse you stay in victim mode and therefore attract more abuse.

What would it be like if you never entertained your past stories again? What if a friend was telling you her about her boyfriend treating her badly and you DIDN’T share your horrible boyfriend story? What if you could just be there for her in that moment and not make any of it significant?

What if you feel bad about something you did in the past and instead of torturing yourself with the sense of wrongness or guilt you carry daily you could simply drop the story and set yourself free?

What difference will letting go of your past stories make? You get to create anew each and every moment of the day! How does it get any better than that?

How do you go about this? Well, it all comes down to choice. It’s about choosing to be present with you and your body right now. If you find your mind trying to link back to the past just Stop! and bring your awareness back to your body in this now moment.  Expand your energy out in all directions as you become aware of the Infinite Being that you are. Take a deep breath and instead of entertaining the past, make a new choice: I choose life. I choose freedom. I choose ease and joy. I choose ease with relationships. Choosing something different every time your mind wanders back to the past can create phenomenal change if you allow it.

Here’s an exercise you can do: expand your energy out in all directions and become aware of you the Infinite Being, and imagine your stories of the past as solid, perhaps like blocks of concrete, stuck to your body and as you expand and choose, watch these blocks begin to dissipate and fade into nothingness. Keep going and literally feel the energies of the past leaving the cellular memory of your body. This doesn’t mean you will forget the past; it will just begin to lose its charge and become less significant.

And then, you get to create from an energy, space and consciousness of infinite possibilities.

Blessings

Keryn

Keryn Lee is an Intuitive Consultant, Theta Healing Practitioner, Access Bars Facilitator, and Empowerment Teacher. Visit her website for more information about her sessions and classes www.kerynlee.com.au or contact her on 0408 857 620 or keryn@kerynlee.com.au

Choosing in each 10 Seconds

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What is it that you truly desire to do or be? What makes your heart sing and your body tingle? Are you doing that in your life now? If you are, what else is possible to take this to the next level? And if you’re not, what stops you from doing or being that?

Too often we allow our fears and doubts to limit our full potential. We are also subjected to the points of view of others and buy into their stories and then use that as an excuse not to step into new and exciting possibilities.

Often the people around us live inside a box of limitations and when you try to step out of the box it makes them feel uncomfortable so they try to pull you back – for your own good, of course.

Take a good look at the box they are living in. By this I mean the ways they limit themselves and what they have created as their reality – are they living the life of their dreams? Probably not – so why would you take the slightest notice of their opinions?

If it’s not other people, then perhaps it’s the voices in your own head. Are you limiting yourself due to a box you have put yourself in and convinced yourself that it’s more secure or easier? This is a distorted perspective because we have to sacrifice who we are and what we truly desire for a false ideal of security. It’s really just familiarity.

When we step outside of our comfort zones we have the chance to create something entirely new. The mind often worries that we will fail or do something wrong, but failure or wrongness is simply a judgement and these judgements are designed to validate the boxed-in reality we inhabit.

In Access Consciousness there is a tool known as Choosing in 10 Second Increments. Instead of agonising over a single choice and worrying if we will make the wrong choice and therefore often choosing not to change, we can simply make a new choice in each 10 seconds.

So you might say: I choose ease and joy . . . pause . . . I choose to create a new job . . . pause . . . I choose to be abundant . . . pause . . . I choose to have harmonious relationships . . . pause . . . I choose to have more ease in my body . . . and so on. Whenever you feel yourself going into the story, the drama, the worry, doubt and fear you simply make a choice, then another and another. It can be any choice that pops into your mind at the time, not the same choice over and over.

This literally rewires your neural pathways because it causes your brain to disconnect from the story and be in a space of brilliance and possibilities. It also takes the pressure off you to make one choice that is “right”. The more you stay in this space the more open you are to possibilities and the less inclined to fall back into old patterns.

Have fun playing with this tool, until next time . . .

Blessings

Keryn

If you had no judgement about failure or wrongness what future could you create?

Keryn Lee is an Intuitive Consultant, Theta Healing Practitioner, Access Bars Facilitator, and Empowerment Teacher. Visit her website for more information about her sessions and classes www.kerynlee.com.au or contact her on 0408 857 620 or keryn@kerynlee.com.au

What are you making Significant?

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When we make something significant in our lives we create a limitation and give it no space to change or evolve. Let me give some examples of this:

In our society we make ageing significant, we worry about lines and wrinkles and deteriorating eyesight and failing bodies. What if each day was just another day and we had no point of view about ageing? Would we still age at the same rate? No, we would not, because there would be no judgements and beliefs to hold the concept of ageing in place, there would be nothing shaping that reality, so we would be free to create something completely different.

Another example of significance might be a person who causes dis-harmony in your world, perhaps a family member who is always interfering in your life. And every time you have a family gathering you worry about how to handle this person and stress about the chaos they will cause. You might complain to others about it leading up to the event, lose sleep over it, consider not going and feel more and more stressed as the family gathering approaches. Do you see how you have made this person significant and therefore given them power over you?

What if this person was just an Interesting Point of View? What if you had no judgement about the drama they created? What if you just didn’t make it significant at all? Do you see how you would no longer be giving away your power to something outside of yourself?

Another perhaps less obvious way we make things significant is this: Let’s say you think you have the perfect relationship, yet in truth it may not be ‘perfect’ because often we ‘pretzel’ ourselves to fit our ideal of what a relationship should be anyway, and in concluding its so called perfection we actually limit the possibility for change and expansion.

If you approach your relationship with no significance you might say, “My relationship is great today,” and then ask “What else is possible with this relationship?” and continually be in the space of expansion and new possibilities, that way the relationship will never be stuck in your perception of ‘perfect’ and it can continue to evolve.

The best way to stop making things significant is to first be aware that you are doing it. Just reading this article may already have you thinking about a few areas of your life that you have made significant, and once you realise that you can change it.

To do this you can use the Interesting Point of View tool from Access Consciousness. Every time you notice yourself making something significant, when you are going into the drama, or when you are creating a limitation through judgements and conclusions you simply say:

“Interesting Point of View. I have that Point of View.”

Say this over and over a few times to release the charge of energy you have around the issue. This helps you to come out of judgement and creates much more ease and peace in your life.

What if you used this tool when looking at current political events? We can rail about this unfairness and that injustice, but what if we look at it all as just an Interesting Point of View. And what if current circumstances on earth were just a way to facilitate change and by having no judgement about them we can create more expansion instead of trying to fit ourselves into an old box that no longer serves humanity.

What if you kept asking “What else is possible with this?” and what if that simple question opened up new possibilities for you and me and the entire planet?

Are you willing to notice where you are making judgements and conclusions and simply allow it to be an Interesting Point of View?

Keryn Lee is a Theta Healing Practitioner, Access Bars Facilitator, Tarot Reader and Empowerment Teacher. Visit her website for more information about her sessions and classes www.kerynlee.com.au or contact her on 0408 857 620 or keryn@kerynlee.com.au

Money and Prices as Energy

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Some time ago I read a post on Facebook where a lady was sharing her opinion about holistic practitioners raising their prices as an exercise of how high their self-worth is, and how this was nothing more than a materialistic, ego-motivated game.

Interesting Point of View.

I would like to share a different perspective and invite you to see money as energy, show you a way to invite more money into your life and offer tips on pricing your services for others because this point of view reflects the beliefs of many.

Over the past year or so I have increased my prices. I did this because I made a demand of myself to step into a new level of being and out-create anything I had ever done before. I chose to bring more joy and fun and expansion into my life and step into a new frequency of awareness and possibilities.

Raising my prices had nothing to do with my self-worth. I already had self-worth, I already valued the work I did with others, I already knew that I was an Infinite Being with a unique and valuable contribution to make to this world – as are each of you. So I did not raise my prices to make myself feel better. I did it to RAISE THE LEVEL OF AWARENESS AND POSSIBILITIES of my sessions and invite my clients to step up into a new energetic frequency – a frequency that offers a far greater potential for transformation.

If I lowered my prices to cater to someone who “couldn’t afford it” what I am doing is playing their game of being a victim and pretending that person is not capable of creating and generating something different in their life.

 As Infinite Beings we all have the ability to make new choices. So by raising my prices I now hold an energy frequency whereby others must step a little out of their comfort zones to reach. Isn’t this what change is all about? If you stay within your comfort zone and just expect someone else to do some magical healing on you we really aren’t changing anything at all.

I heard of a lady who offers the same 90 minute session at 3 different prices:  Beginners Change $95, Moderate Change $180 and Megaton of Change $250. The client chooses the price they desire and those that choose the latter literally receive a greater level of transformation. Why is that? Because they CHOSE to have that level of change. They chose to step up and receive what else was possible within that particular frequency.

Let’s do a little energy exercise:

Imagine energy coming to you from all corners of the universe. See it flowing to you, more and more. And notice what direction it comes from. Does it come from in front, behind, above, the sides?

Keep flowing it in . . . more and more.

Now change this energy into money.

What happened? Well, for most of you the money would have become solid and blocked the flow. Why is that? It’s because of all the judgments and points of view that you have about money. We make these points of view significant and solid and real which blocks the flow of energy and limits our receiving.

The direction in which energy flows to you shows HOW you are willing to receive, and where you have not been receiving. For example, when money flows to you front in front of you it means you hope money will come in the future. From the sides means you believe you must work for your money, from above means you believe spirit will provide for you and from behind means it comes from the past (which is the only place we have ever had money and includes past lives).

What if you were willing to receive from all directions simultaneously? What if you just pulled in energy from every corner of the universe knowing that the universe is so vast that the energy can never run out? (Play with this exercise of pulling in energy each day and see what shows up.)

An exercise to clear judgments about money:

Imagine a huge pile of money in front of you, and see it clouded by all of the points of view and judgments and beliefs and conclusions that you have about money. (Eg. Money doesn’t grow on trees, you have to work hard for money, money isn’t easy to come by, rich people are greedy etc.) You don’t have to know what all the beliefs are, just have an awareness of all this being stuck to the money.

Now, in your imagination, separate that cloud of beliefs etc from the actual paper money. Pull them apart and divide them into two piles. One pile is the money, the other pile is the cloud of beliefs and judgments.

Then notice that the cloud of beliefs no longer has anything to attach to, it begins to dissipate into nothingness. You can imagine this happening in any way that feels right to you. Once done you will see nothing left but a pile of money (which you may notice now feels lighter).

Acknowledge that this money is just paper which is just energy, yet we judge money based on our belief systems. It’s these judgments and beliefs that block our receiving and cause people to think that they cannot afford something. It has nothing to do with the actual price of the service or product.

If you had no point of view about money you would simply receive everything you desired and required. No limitations.

(Repeat this exercise any time you’re feeling stuck around money.)

Now let’s look at this from the perspective of a business.

In my business I ask each service or product what price it would like to be. I ask what would be fun for me to charge and generally I have to stretch my comfort zone a little bit to accommodate that. That stretch encourages me to step up my energy, to not get lazy or complacent, to keep raising my personal frequency and continue creating a greater space for transformation for my clients.

Most people will look at prices and make a judgment or conclusion about whether they can afford it based on their belief systems. Instead, I invite you to go beyond the numbers and feel the energy of what is being offered. Ask if you are ready for this level of change. Ask if this is the person that can best assist you at this time. Ask if this service will provide the level of transformation that you require at this time.

If you just look at a price tag and say “It’s too expensive” you are using money as an excuse for not creating change in your life. Money is just energy.

There is no right or wrong here, you may not desire change right now and that’s perfectly fine. However, be aware that if you blame money you are not being honest with yourself. Instead, what generally happens is:

We make a judgment about the practitioner or their pricing as a way to make ourselves right for not choosing that service.

This is because most people function from judgment not awareness.

It doesn’t matter if someone charges $50 or $500 or $5000; it’s never actually about the money. It’s about the level of change that we are willing to receive. So be aware of your reaction to the price of things, notice the judgments that come up. Ask yourself what you are resisting right now. Ask what point of view you are functioning from. Ask yourself if your judgment is actually true or if it is just an interesting point of view. Play with this and start to see what is going on below the surface.

I suggest reading this blog a few times and each time you will gain more awareness and gain insights that you did not see the first time. Practise pulling energy into your life, become aware of the judgments you have about money and if you have a business, start asking your services or products what price they would like to be, how they would like to be presented, how you can contribute to them etc. This will help you go beyond the limited societal views regarding money.

Keryn Lee is an Access Bars Facilitator, Theta Healing Practitioner and Empowerment Teacher but more than anything she considers herself a Transformation Specialist. Visit her website for more information about her sessions and classes www.kerynlee.com.au or contact her on 0408 857 620 or keryn@kerynlee.com.au

The first “energy exercise” in this article was loosely adapted from Gary Douglas’ How to Become Money Workbook. More info at www.accessconsciousness.com 

Creating Change with Bodies

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Have you ever considered how much our judgments, beliefs, emotions and points of view determine the shape, health and the deterioration of our bodies?

We know that everything is energy, including our bodies, and while objects around us appear solid they are actually molecules and space. Our bodies are also intimately subjected to our thoughts and belief systems which means they are very dynamic. They bleed and heal, they break and mend, they generate and degenerate, and since seeing the results of clients who have benefited from the Access Energetic Facelift™ I am seeing facial features change in the space of a 90 minute session. I have witnessed the tightening of skin, lessening of lines, faces becoming more plump and radiant instead of drawn and tired.  And while I may be beginning to sound like a beauty product commercial, that is not my point here; the point is the amazing capacity that our bodies have for change and how much our beliefs and points of view contribute to that.

If we believe in the deterioration and degeneration of bodies (which is entrained into our society) then that is what we create. So without questioning that, we slap on anti-aging products and accept that it’s all downhill from here.

Anytime you look in a mirror you affirm these points of view as well as judgments about being too fat, too thin, too ugly, too short, too weak and so on, and over time we lock our bodies into that particular reality. The crazy part is that most of our beliefs did not originate from us! They were absorbed from our parents and caregivers throughout our childhood.

The Access Energetic Facelift™ offers so much potential for change, not just in our faces, but our bodies and our lives, because they are all interrelated. The more you receive this body process the more dynamic the benefits and it is said that after 20 sessions the results can be permanent.

What I, and many others have found, is that you also begin to develop a deeper connection with your body. You feel more kindness and caring towards yourself and become more present in your body. So, along with this wonderful body process, here are some tips for creating more kindness and change with your body:

  1. Avoid mirrors for a week

We don’t realise just how much of our lives are spent judging our bodies and how much we project these judgments onto ourselves until we turn our back on the mirrors and start to feel our bodies instead of looking at them. If you need the mirror to apply make-up or do your hair, do it quickly and just focus on the task at hand rather than how you look. If you notice a judgment pop in use tip no. 4 listed below.(This exercise is just to give you an idea of how much we judge ourselves through mirrors and what it feels like not to do that. After this week, use the mirror again and use tip no 4 below to clear all the judgements.)

  1. Eyes closed in the shower/bath

This may sound ridiculous and obviously you may need to open your eyes momentarily to grab the shampoo bottle and not mix it up with the conditioner bottle, but for this exercise spend as much of your shower/bath time as is possible (and safe) with your eyes closed. What this does is it stops you projecting outwards and brings your focus onto your body so you notice how you feel rather than how you look. It’s a really interesting exercise to do and you may also notice how much of your time is spent focused on external things instead of actually developing a relationship and deeper connection with your body.

  1. Connection Points

As often as possible become aware of your body. If you’re sitting, bring your focus onto 3 points where your body connects to something solid, i.e. bum on chair, feet on floor and back against chair. If you’re standing you could use feet on floor, one hand on chest, one hand on belly.

Then take a deep breath, close your eyes and feel these points of connection. This will help to keep you grounded and centred and bring your awareness back into this now moment rather than what you could, would, should be doing.

  1. Interesting Point of View

This is a wonderful tool from Access Consciousness that you can use every time you notice yourself making judgments about your body or yourself. Simply say (to yourself or aloud) “Interesting point of view, I have that point of view”. Repeat a few times.

This statement will stop you from aligning and agreeing, or resisting and reacting to the judgment which will prevent you from making it significant, real or solid in your life.

  1. Gratitude for You

Each day, find one thing that you are grateful TO YOURSELF for. This will help you begin to see yourself from a space of kindness and appreciation rather than judgment.

  1. Body Processes

The Access Energetic Facelift™ and the Access Bars® are amazing body processes that complement each other beautifully. Your body learns how to receive kindness and caring as well as opening up possibilities for radical change in your body and your life.

What would it take for you to receive kindness and caring for you?

What else is possible for your beautiful body?

 

 

Keryn Lee is an Access Bars Facilitator, Access Energetic Facelift™ Practitioner and Theta Healing Practitioner. More information is available at her website. www.kerynlee.com.au. Or contact her on 0408 857 620

What if it’s just a “story”?

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What is it that you would most like to change in your life? Your health? Your finances? Your relationships? Your job?

Did you know that you are an infinite being – notice the INFINITE part – so why do we diminish ourselves and pretend that we are not loved or have too much debt or don’t know what we really want to do?

Many believe that we are here to learn lessons and must go through these struggles to evolve spiritually. What if this is just a story? And what if that story is a way to justify our struggling and what if it creates an excuse for us NOT TO CREATE GREATNESS in our lives?

Ouch! There’s a lot of energy around that question! Did you feel it?

Many years ago I probably would have read that paragraph and indignantly told myself that I was delusional. (“What are you talking about? Of course we have spiritual lessons! Isn’t that the point of being here?) However, my perspective of reality has changed so much that I now question everything. The benefit of questioning everything is that we gain new awareness and begin to see how much of our reality actually comes from other people’s points of view that we have bought into.

Why would we need an excuse to NOT create greatness? Well, being the greatness and potency that we are may require that we go beyond the realities of our friends and families and society. We may have to stop buying into the stories and lies and manipulations that keep us diminished. It may mean that we have to step out of our comfort zones.

What if the point of being here (on Earth) was simply to BE THE CONTRIBUTION that we are? No matter what that looks like for each of us – whether we cut hair or clean hotel rooms or perform surgery or teach others. What if we each had a uniqueness that we brought to the world and by allowing ourselves to express that we could inspire much more ease and joy on this planet?

What if this allowed us to let go of the struggle, to stop buying the beliefs of others that keep us stuck and diminished, and to create from a whole different space and awareness? And in so doing, what else might be possible in our world?

What stories are you buying (that are creating your health, your job, your relationships and your wellbeing) that are not actually yours that by releasing them could change your whole reality?

Change begins with AWARENESS and CHOICE.

Beginning Wednesday July 27th, 2016 I will be running a monthly Create Your Life class.

This class offers new perspectives on creating the life you desire and provides effective tools for implementing change. Join us to discover what else is possible, how you can change your reality and how being you can change the world.

Classes held at Kensington Park, SA.

7.00 – 8.30pm.

Bookings essential: 0408 857 620, keryn@kerynlee.com.au

www.kerynlee.com.au/classes.html

Keryn also offers Private Facilitation in 30 and 60 minute sessions by phone or computer for those who cannot attended classes and would like assistance implementing change in their lives.

What’s True For You?

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How often have you had to make a choice or decision and felt overwhelmed, stressed or confused?

Today, I thought I would share a useful tool that can help you make decisions about what’s true for you at any given point in time. It will also help you gain more awareness of yourself and your body.

It’s called the Light and Heavy Tool and it comes from Access Consciousness.

All you do is “ask a question” – which helps to bring up the energy of whatever you are asking about – and then notice whether it feels light or heavy.

If something feels light then it is true for you. If something feels heavy then it is a lie for you (which usually means it is created from other people’s expectations, judgments, beliefs etc).

I have often heard or read that “the answers are within us” and in my past I often wondered why I couldn’t find these elusive answers. The problem is that in looking for answers (which is what we are taught to do in our society) we shut down our awareness and buy into other people’s realities,  whereas, asking questions enables us to function from our own awareness.

Answers dis-empower, questions empower.

Let’s have a look at a few examples:

Example 1: You have a headache so you ask the question “Is this mine?”

If the energy lightens then it’s not yours. You’ve just become aware that this energy does not belong to you so you can let it go. This will often clear the problem immediately.

If the energy felt heavy, then maybe you need to ask more questions and notice the energy that comes up to give you greater awareness of why your body is showing you this pain (which is just an intensity of energy).

You could ask – What else is possible here? What awareness can I have about this? How can I change this? (Don’t look for the answers, just say the question and be willing to receive whatever comes from that without expectation.)

Example 2: You need to choose between two jobs

One job may look better on paper and one may require a pay cut. The mind will try to figure out the pros and cons and project future possible outcomes of your choice and then try to make the “right” decision, which creates a huge amount of stress and pressure. If you simply ask a question you can gain new awareness about what is true for you.

When choosing between these two jobs simply ask: What will my life be like in 5 years if I take job A? Notice the energy that comes up. Does it feel light or heavy?

Then ask: What will my life be like in 5 years if I take job B? Notice if it feels light or heavy.

Light means true for you. Heavy means it’s not for you at this time.

The more you get out of your head and ask questions and allow your own awareness to open up, the more you will move through life in your own integrity and authenticity because you will be less likely to do things to please others, because it is expected of you, or remain stuck due to indecision.

Use the light or heavy tool and have some fun playing with this! Ask my favourite question: What else is possible? as often as you can, you just never know what might show up!

Keryn Lee Stevens is a Theta Healing Practitioner, Access Bars Facilitator and Empowerment Teacher. Visit her website at www.kerynlee.com.au.

More information about Access Consciousness is available at their website www.accessconsciousness.com

You can learn more about Access Consciousness tools (and the wonderful Access Bars modality) in the one day Access Bars Workshops. See my website for dates. www.kerynlee.com.au/classes.html

Beyond Your Barriers

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Have you ever wanted to change something in your life and found yourself giving up because whatever you are doing doesn’t seem to be working?

In an article I posted in January called “Creating Change” I spoke about how my life was becoming rather mediocre and I made a choice to change this. It required letting go of everything that was familiar to me so that I could create something new.

It was challenging at times yet everything moved along steadily for a few months. I made choices about what I wanted my life to look like and I let go of anything that didn’t resonate with this. After a while things began to slow down, worked dropped off and I began to question myself.

This is the point where many people give up, where they say “It wasn’t meant to be”, where they make themselves wrong and then scurry back to their comfort zones. What they don’t realise is that this is simply “the Universe” checking in and asking if this is still what they truly desire.

Let me give you an example: I have recently had the wonderful opportunity to experience Equus Coaching with a friend of mine. I stood in the middle of a round pen with a horse with no bridle, halter or saddle. My job was to get the horse moving or doing whatever I desired without touching the animal – simply by being present in my body, connecting with the animal and directing the energy. Once the horse is moving around the pen and the energy is flowing between us, there is a moment where you think “Yay, it’s working!” and as this happens you disconnect and then the horses ears start to flicker. This is where he feels a shift in your energy and he is now asking “Do you want me to keep doing this or shall I stop?” He’s checking in to see if this is what you really want.

Do you see the correlation here? You have to keep the energy flowing and maintain your focus. It’s easy for us to get excited about changing something in our lives and take that first step, but we have to keep the momentum going (energetically). This requires us to step beyond our comfort zones which feels different and a bit uncomfortable so we go into fear and doubt which causes the energy to contract and thus the momentum wanes. This is where we wonder if it’s ‘working’, we question our choices etc. This exact moment is the pivotal point of what you are creating. It’s where you really step out of the comfort zone, where you go beyond the barriers – or where you slip back into what was.

In my own life, as things began to wane I checked in with the energy. Is this still what I desire? Well, I still wanted to expand and go beyond anything I had previously created with my healing work and my business, and I knew there was no way I could go back. So it was forward into the unknown. It was make or break.

What followed was one of the most monumental experiences of my life. I had to face my fears and go beyond the judgments of others in a rather public way and the only way through this for me was to be 100% true to myself. The energy shifted and things began to flow with such a rush that I was giddy with excitement for weeks and the fun has not stopped. (And some of you may recall that in the first article “Creating Change” I spoke about creating more FUN in my life!)

One of the things I did when facing my fears etc was to notice everything that was happening in my body, notice any fears and doubts, and clear everything that came up. To do this I used some Access Consciousness tools and I thought I would share a couple with you:

Light or Heavy

This is where you ask a question, feel the energy that comes up, and then notice whether it is light or heavy. If it is light and spacious it means it is true for you and heavy or twisted it means it is not true for you.

You can use this when deciding between two options or whether to go somewhere, or how much to charge for your services etc. If it’s light then its right for you in this moment, if it’s heavy then it may not be for you right now, or you may need to clear some “baggage” first then ask again.

Is it yours?

Another Access Consciousness tool comes from knowing that 98% of your thoughts, feelings, emotions etc are not even yours. We are extremely psychic – yes, all of us – and we pick up on everything that is going on from the people around us. So when you feel fear, pain, doubt, depression or anything at all, the first question to ask is,“Is this mine?”

You may feel the energy shift, it may feel lighter or you may have an awareness about who the energy belongs to. If it’s not yours you can simply return it to sender with consciousness attached. You don’t have to carry it around and react to it any longer. (These tools and much more are part of the Beyond Barriers workshop.)

Remember that everything is energy and energy can be changed, transformed, transmuted, created and uncreated. Any barrier that is preventing you from getting to that pivotal point in your life and stepping beyond it is just energy and can be changed. Are you ready for change?

Keryn Lee is an Access Consciousness Facilitator, Theta Healing Practitioner and Empowerment Teacher. Classes, workshops, healing and private sessions are available by visiting her website. www.kerynlee.com.au

It wasn’t meant to be – or was it?

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When things don’t turn out the way we desire a very common expression is to say “it wasn’t meant to be” and, I admit, in the past this phrase used to freely roll off my tongue like the slippery little lie that it is.  Yet, what are we actually saying when we utter these words?

I see this statement as a way of pretending that you are less than you are and that you don’t have the ability to create what you truly desire.  It’s an excuse to sink into a state of lack of awareness and diminish your greatness.

Here’s the thing – you are an infinite being, therefore:

  • If you desire it, then have it.
  • If you desire to do it, then do it.
  • If you desire to be it, then be it.

YOU create the possibilities for yourself, not the universe or god or some other being. To think otherwise is to give away your power.

Instead of saying “it wasn’t meant to be” ask yourself if you truly wanted it in the first place.

If not, then acknowledge that. Be honest and admit that you chose not to create that right now. Stop lying to yourself and pretending that something else is directing your life and that you have no say. (You’re an infinite being remember!)

If you did truly want something and it did not turn out the way you desired then shift from victimhood (it wasn’t meant to be) to empowerment (I’m having this! I don’t know how yet, but I’m having it). Then start asking questions – What else is possible? How can I change this? What awareness can I have about this? What would it take for me to have this?

In Access Consciousness we call this “Being in the Question”. You are inviting the universe to respond to your request and you will find that new awarenesses and possibilities start to show up.

Asking questions does not mean that you must then seek answers. This will get you caught up in the mind and will limit your possibilities. Stay in the energy of the question.

Another aspect of the statement “it wasn’t meant to be” is when we desire something but are not willing to step beyond our comfort zones to get it. It’s an easy excuse to say “it wasn’t meant to be” and then give up because change seems too daunting.

Every time you hear yourself say “it wasn’t meant to be” stop and consider the lie you just told yourself and tune in to your actual truth.

  • Did you really want it?
  • Did it just appear different than you expected?
  • Were you unwilling to step beyond your comfort zone in order to have it?

The more you catch yourself saying “it wasn’t meant to be” the more you can choose to eliminate this victim statement from your vocabulary and become more aware and empowered in your daily life.

Keryn Lee is an Access Bars Facilitator, Theta Healing Practitioner, Tarot Reader and Empowerment Teacher. Visit her website for more information about her sessions and classes www.kerynlee.com.au or contact her on 0408 857 620 or keryn@kerynlee.com.au

More information about Access Consciousness is also available at www.accessconsciousness.com 

Creating Change

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I’m just curious . . . have you ever woken up and felt unexcited about the day ahead, that life was somewhat mundane and beginning to feel like “same shit, different day”?

I found a way out of this mediocrity that is simple and effective and anyone can do it . . . would it be ok if I share this with you?

This ‘mediocrity’ was me for a while last year, and it was winter as well which didn’t help – coldness is truly not my thing – and though I was generally happy and doing the work I love, I was, well, bored. I wasn’t waking up every day EXCITED to be alive!

So, what was missing here?

I did the usual human thing and tried to ‘figure it all out’, which just hurt my brain and got me nowhere – you’ve tried that yourself, right? It just leads to more frustration. I also used some of the tools that I have used and taught for the past decade, only this time they had no potency and just weren’t working as well as they had in the past. (I didn’t see it at the time, but this happened at one other time in my life when I was going through a massive change and the old was falling away to allow space for something new – which is funny now, not so much then.)

One day, in anger and frustration, I said, “Do I even want to be here anymore?” I felt into that and knew with absolute certainty that I did. So I said, “Fine, but I’m damn well not staying if I’m not having fun!” And now, as I look back, I realise that it was in that moment that everything began to change.

I made a choice (to be here and have fun) and then I took action by doing something different (I began to expand my business by working in the city). No matter what showed up (fears and doubts) I made a commitment to myself that I would do whatever it takes to change my reality. And then the magic really began.

It started in small ways and as I began to ‘follow the energy’ I got more and more excited, amazing possibilities began appear and I was definately no longer bored!

Along the way I had to let go of what was familiar and comfortable to allow the space to create something new – only this time it was all about my work rather than my personal life.

If you want something different in your
life you have to be willing to STEP UP
and be MORE than you have previously
allowed yourself to be.

The healing work that I truly love so much began to expand into new areas and I let go of things that no longer resonated with me. Everything began to change, including my prices – yes, again – because I had to be willing to step into a new paradigm. I had to BE the change that I wanted to inspire in others.

As many of you may know, I stopped doing Tarot readings, I changed my website and discarded my entire range of workshops – with deep gratitude for all the amazing experiences created over the past decade – and I am now generating and creating something entirely new.

All of this invites each of you to create a shift in your own life and join me in this new adventure. Are you ready to step up and become more than you have previously allowed yourself to be?

Amid the quiet chaos of the past few months I learned that anything is truly possible. Change is still in progress yet there is so much ease and joy and clarity, and I now have some amazing new tools that are opening up a world of possibilities.

So, perhaps my story will inpsire you to consider making a change in your own life. It is not as difficult as it may seem, it just requires a few simple tools and your willingness to use them.

FREE WEBINAR
Listed below are a few insights that were gleaned from my experience of change over the past months, and I would like to invite each of you to join me in a Free Webinar where we will go deeper into these insights and give you the opportunity to ask questions and clear some blocks in your own life.

  • Make a choice to live – not just to survive. There is a difference.
  • Make a demand of yourself by acknowledging that “This shit just doesn’t cut it any more, I’m having something different!” And truly mean it. (Just saying the words won’t conjure your fairy Godmother.)
  • Be willing to let go of your comfort zones – because there really is nothing comfortable about them at all, they are glorified prisons.
  • Be willing to DO WHATEVER IT TAKES to change your reality. (If you’re WAITING for change, grab a good book because it will be a long wait.)
  • When you create a space for MORE in your life, be aware that fear and doubt will try to pull you back into the past. Kick them out, they are total party-poopers and you are an infinite being!
  • And there is ONE THING that is the KEY to getting all of this to work really well for you, and I will be sharing what that is during the webinar.

Dear friends . . . what would it take for you to be the infinite contribution that you truly be?

What else is possible in your life that you haven’t even thought of yet?

Need a little help getting started? As well as the Webinar, I offer Private Facilitation, Access Bars, Theta Healing and the new workshops and classes that will be coming soon. If you want change, start today!

I would also like to acknowledge Access Consciousness. After making a demand for my life to change, it was some of their tools that showed up and assisted me as I raised the bar in my own life. You can find out more at their website www.accessconsciousness.com.

For more information contact Keryn on 0408 857 620 or keryn@kerynlee.com.au or go to www.kerynlee.com.au.