The Contribution of Being You

woman world

In Access Consciousness there’s a mantra that goes “All of life comes to me with ease and joy and glory”. (Glory being the exuberant expression and abundance of life.) Many people think this means that if you are a conscious and aware person that life suddenly becomes perfect and you never experience challenging situations. Rather, it’s all about the energy you be and how you handle whatever is going on around you.

Yesterday I was waiting for a lady to reverse out of a car park at my local shopping centre when suddenly she hit the accelerator instead of the brake and launched back into my car. In that split second I knew that she was going to hit me, I knew that it had nothing to do with me but I was there to be a contribution in some way. When I got out of my car I could see that she was highly distressed, she had a disabled passenger and was driving a hire car that she was obviously unfamiliar with. As we went through the process of exchanging details I was aware of having no point of view about the whole thing, I didn’t go into the wrongness, in fact, I was barely aware of myself and my car. I was more aware of myself as an Infinite Being and aware of the lady who kept thanking me for not getting angry with her.

When I arrived home shortly after, I was aware of an energy shift occurring, it was like a mini earthquake in my energetic field and for a moment I felt a slight dizziness which quickly passed. I knew that something greater had occurred here but it wasn’t until this morning as I lay in bed pondering the occurrence that I gained deeper clarity.

This lady and myself had both been aware of earth energies building up (I would have to say that this lady was possibly a bit autistic as well), and I had been there to absorb these energies that were being expressed through her.  In other words, the earth had required this facilitation which possibly prevented the expression of this energy on a greater scale.

As I write this, I know that I know how to absorb these energies from the earth, to be a type of transformer that can dissipate energy with total ease, but this is not something that I was really consciously aware of before.  And, interestingly, I have been doing lots of energy flows with the earth over the past few weeks, and also facilitating the Communion of Body & Being classes, which deepens our connection with the earth and all things.

The “accident” itself barely registered with me, we both have insurance, the damages were minor, no injuries, and there will be no cost to myself except perhaps some small inconvenience of having my car off the road for a day or two. But the reason I am sharing this story is because this situation was handled with total ease and through this experience I have become aware of another capacity that I have and the contribution that I can be in a totally different way.

In the past I would have thought of a car accident as something being “wrong”, I would have gone into guilt and think that these things shouldn’t happen to conscious people, but all of that is a judgement. When we approach life from a space of no judgement nothing can ever be wrong, it’s only an experience and what if that experience contributes to you and others and the planet in some way?

So when we say “All of life comes to me with ease and joy and glory”, it’s not about perfection, it’s about being you. We live in a world that has so much pain and suffering and where horrible things happen all the time, but you don’t have to be at the effect of this, you can be the change that you want to see in the world, you can be a contribution to others and to the planet just by being you. What would it take for you to know, be, perceive and receive that with total ease? What capacities do you have that you have not yet acknowledged? If you ask these questions (not to find an answer, but to gain awareness) the universe will show you.

Until next time, Beautiful Beings . . .

Keryn Lee
Contact Keryn to Book A Private “Body & Being” Session
keryn@kerynlee.com.au

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Keryn Lee is a Healing Practitioner and Body Whisperer. She offers transformational Private Sessions to clients who are ready to create phenomenal change in their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au. Visit website: www.kerynlee.com.au 

More about Access Consciousness here: www.accessconsciousness.com

Are you Committed to your Life?

back door

Are you truly committed to your life or do you have “back doors” and “escape routes”? I know that sounds unusual, however, if we are not truly committed to being here and committed to life and living we create all types of dis-harmony in our lives.

When we have experienced pain and suffering, when we have endured trauma and life’s difficulties we often give up hope and think that leaving would be easier. For some leaving may mean death, for others it may mean walking out on something, it depends on the situation. Resorting to an escape route is a way to avoid dealing with what is going on below the surface and at some level believing that we don’t have choice or the ability to change it.

Let’s look at the situation of chronic pain. Those who have suffered intense continual pain will know that there are moments when you are in that pain when dying may seem like the best option. Especially if you have tried over and over to “fix” the problem and nothing seems to work.

In my own life, pain was an issue for me and when I became aware of thinking that “dying would be easier”, I closed all my back doors and made a commitment to myself and to my life. I decided that no matter what happened, no matter how much pain, I would stay and be present in my life and not use pain as an excuse to avoid living.

Interestingly, this changed the situation dramatically, because I was willing to do whatever it takes to be present in my life. I was no longer energetically standing with one foot out the door in case things got so bad that I needed to escape.

While I hadn’t realised I had been doing this, and I certainly didn’t want to die, this energy had been running in the background. This is understandable when you consider how many lifetimes we have had where dying or escaping may have actually been the best option, and I wonder how much of that energy we still function from today.

Are your back doors open? Are you looking for an escape to avoid fully living your life?

You can choose to change this. Simply imagine closing all your back doors and choosing to be present in your life. Choose that no matter what shows up you will commit to life and living whatever that means. The shift this creates is quite amazing.

Until next time, Beautiful Beings . . .

Keryn Lee
Contact Keryn to Book A Private Session
keryn@kerynlee.com.au

LIKE Keryn on Facebook
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Keryn Lee is an Intuitive Consultant and Healing Practitioner. She offers transformational Private Sessions to clients who are ready to create phenomenal change in their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au. Visit website: www.kerynlee.com.au 

Is your Health your Hindrance?

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health

Does poor health hold you back from living a joyful, expansive life? Do you feel frustrated that an issue with your physical body can disrupt your life and it seems that there is no way to change it?

Sometimes we need reminding that we are Infinite Beings and that we create our own reality. This can be difficult to hear or admit when we are in extreme pain or suffering. We fall into victim mode which shuts down our awareness which causes us to function from a place of limitation.

From this limited space we buy into the story about our illness and start trying to find answers and solutions to fix the problem. Whether it comes from a doctor or alternative therapist, whether it’s information from this book or that, we are now embroiled in a game of make-believe that involves trying to fix something that we see as “wrong”.

If we remember that we are infinite beings and that our bodies respond to us in each and every moment, we can choose to create a different reality with our health.

  1. Your Health Issue Is Not A Wrongness

Recognise that your body is simply giving you information that you have been ignoring and there is nothing actually “wrong” with it. Instead of fighting against it not losing trust in it, start creating change by saying “hi” to your body and reconnecting with it each day.

  1. What does your body know?

Every time you have pain or think about your health issue ask your body: “Body, what awareness do you have that I am not acknowledging?” When you do this you are letting your body know that you are now listening and it can give you more information.

Don’t expect an answer to instantly drop into your lap, just be aware of your body and what it requires and follow your intuition. Asking this question creates a space for change.

  1. Asking questions

In past articles I have spoken about “being in the question” which is a tool from Access Consciousness. When we ask a question we invite the universe to respond, when we seek answers we send ourselves in circles trying to figure out the “right” answer. So ask the following questions daily (without expectation of what might show up):

  • What would it take to change this?
  • What else is possible?
  • Body, what are you aware of?
  • Body, what do you require today?

You’ll be amazed at your body’s wisdom.

  1. What’s your Superpower?

By focusing on the “story” of being ill, (the label we give the illness, the symptoms we endure and the time we spend trying to fix it or complaining about it) we often divert our attention from a capacity that we have that we are refusing to acknowledge. When we suppress our unique capacities our body sends us signals to let us know that we are not being all that we could be. We are being finite instead of infinite. We are being limited instead of expansive. We are being victims instead of creators.

All of this is a way to shut down our full awareness because at some point in our lives it seemed unsafe or inappropriate to be that in this reality. As children we were often taught to be seen and not heard, or we were too exuberant and joyful for a parent who suffered from depression, or we experienced abuse or hardship in some way, so we learned to minimise ourselves.

  1. New Focus

Take your focus from the “story” of your health issue and start to ask questions to create change in your life: “What capacities do I have that if I would acknowledge them would create the change I desire in my life?”

Continue to ask the questions in this article as often as possible to create change, to gain more awareness about you, your body and your life. Your health can change from an issue that hinders you to awareness that guides you.

Until next time, Beautiful Beings . . .

Keryn Lee
Contact Keryn to Book A Private Session
keryn@kerynlee.com.au

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Keryn Lee is an Intuitive Consultant and Healing Practitioner. She offers transformational Private Sessions to clients who are ready to create phenomenal change in their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au. Visit website: www.kerynlee.com.au 

 

What does your Body want you to Know?

 

 

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What messages is your body sending you? Do you have pain, illness, disease or physical problems?

If so, your body is speaking to you and too often we do not listen, or we pretend we don’t speak the same language.

The body begins with a whisper and will turn up the intensity in a bid to gain our attention. Some of us will ignore the messages and insist that our illness or pain is random, bad luck or a challenge sent from God/Universe. Others buy into judgmental points of view, focus on the wrongness of their bodies and try to find solutions to “fix” the so called problem. We do this until we discover a better way . . .

What if your body was simply asking you to listen?

What is your body telling you right now?

Do you have pain? An illness? Tingling and lightness? What awareness does your body have that you are not acknowledging? This doesn’t mean to try and figure it out, you’ve tried that already, right? It means to ask questions without seeking an answer.

Each day say Hi to your body and ask: Body, what do you know?

In so doing, you’re inviting more awareness to show up without expectation or time limits.

One day, after asking this question for a few days, I came across one of those big exercise balls at a friend’s house. When I sat on it my body tingled and was letting me know that this ball was a contribution to it in some way. So I bought my own and I use it to sit on when I am at my computer and sometimes during healing sessions. It allows my body to make micro-movements or stretch if required instead of sitting still all the time. (I asked and my body responded.)

In my work as a healing practitioner I see a multitude of physical complaints and over the years have experienced some of my own. I have learned how to ‘speak’ to bodies and teach my clients to do the same so that they can start listening to their body’s messages and create the space for infinite change.

While many of you know I work with Theta Healing and Access Bars as my two main modalities, you may not be aware that I also incorporate Access Body Processes into my sessions. There are over 60 of them and they are “hands on” energetic body processes that invite the body to heal itself. Since there’s too many to mention here I will share about just one of them:

Cellular Memory
This body process is great for scar tissue, anywhere you have had operations, accidents, broken bones and any trauma to the body. It literally unlocks the trauma in the cellular memory so the cell can return to it’s natural state. This creates so much more ease in the body as well as a space for healing.

I have used body processes with clients for things like the effects of radiation therapy, the aftermath of surgery, specific illnesses, eye problems, vertigo, fatigue, pain, detoxing, childbirth and much more, as well as for the pure joy that bodies experience when receiving a body process – there doesn’t have to be anything “wrong” to benefit from a session – and I have learned one thing:

Bodies LOVE Body Processes!
They lean in, and my hands seem to get stuck and don’t want to move because the body is so happy to be receiving such kindness and healing that it doesn’t want the session to end.

Too often our bodies are treated unkindly, they are judged and ridiculed, they are ignored and abused – and often we are the worst offenders. What would it be like to change that? What would it be like for your body to:

  • receive kindness and gratitude
  • be in a space of no judgment
  • get its energy flowing freely again
  • release pain and trauma and stuck energies
  • heal and rejuvenate at a cellular level
  • know that you are learning to listen to its whispers

No matter what you and your body have experienced in the past, or what you are going through right now, it can be changed. You can learn how to be aware of your body’s whispers and nuances so you can create a relationship that contributes to your whole life in the most amazing ways.

Body, what magic can you be today? 

I have a Special Offer for you and your body:
Book a series of 5 Body Process Sessions and Get One for FREE!
(Pay for 4 and get the 5th free!)
Book Now! Offer expires on June 15th, 2017

Body, would this be a contribution to you?

Most importantly, ask questions, you’ll be surprised at the wisdom of your body and also its willingness to be in partnership with you.
Until next time, Beautiful Beings . . .

Keryn Lee
Contact Keryn to Book A Single Session or a 5 Pack!
keryn@kerynlee.com.au

LIKE Keryn on Facebook
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Keryn Lee is an Intuitive Consultant and Healing Practitioner. She offers transformational Private Sessions to clients who are ready to create phenomenal change in their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au

What Torment are you Living?

 

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I know that there are so many of you out there who face some sort of torment every day – whether it’s depression, abuse, illness, pain or suffering of any sort. Or perhaps you dream of a better life that you have no idea how to achieve because most often you are just going through the motions trying to survive let alone figuring out how to actually excel!

Let me share a story from many years ago when I was in my late twenties. I suffered from severe eating disorders and depression, I was stuck in a job that I hated, and I felt incapable of changing my life. Every day was a living hell which I seemed to spiral deeper and deeper into each day.

Things got so dire that before I went to sleep each night I would pray that I would die during the night, then each morning as I peeled my eyes open and realised that I was still alive I would cry from the utter despair of having to face another tormenting day.

Somewhere, buried deep inside was the tiniest sliver of awareness that something different was possible, which is probably why I am still here to tell this story, and with each gradual step forward I became the change that I wanted to see in this world so that I could inspire others to do the same.

I am grateful for this experience because I know that from that deepest, darkest place where I saw no hope, I changed my reality, and you can too.

It may help to look at this from a bit different perspective:

Everything is Energy

As an energy healer I have always been fascinated with life from an energetic point of view. For example, a table is energy, our bodies are energy, a thought is energy, in fact, Science tells us that everything is energy!

If you observe the structure of an atom through a microscope you will see small vortices of energy, and if you look closer you observe a physical void. An atom has no physical structure and therefore physical things really don’t have any physical structure! They are 99.9999% space. This means that everything you think is solid and real is not – including your pain, your relationships, your illnesses, your job, your emotions, your beliefs, and anything else – it’s all just energy. Therefore wherever you think you are stuck and cannot change it’s actually not true.

In saying this, I’m not trying to negate your experiences; I’m inviting you to look at them in a different way. Instead of buying into stories, judgments, beliefs and points of view that make our problems seem significant and unchangeable, what if we were willing to expand into the infinite possibilities available to us for change.

Getting Started

  • Take some slow deep breaths and expand your energy out a hundred thousand miles in all directions. Then expand even more, and even more. You will notice your body starts to open up and feel lighter. The energy is no longer contracted and you open up space for more possibilities to show up. (When we struggle, have pain or try to figure things out we contract the energy.)
  • Stop buying the story. Every time you tell someone about your pain or suffering, every time you blame your parents or circumstances you are recycling an old story. How’s that working for you? I know one thing, it certainly won’t create change, it will keep you stuck in a no choice universe. So, why not choose something different? Eg. Instead of saying “I always have disastrous relationships” say: “Up until now I have had disastrous relationships, today I choose to have loving relationships that contribute to me, my body and my life”.
  • Ask questions instead of trying to find answers and figure out solutions. This will open up doors of possibility that you cannot currently see and it invites the Universe to support you. Asking questions is one of the most powerful ways to start creating change.

When you ask a question, don’t go looking for the answer. Just allow the awareness or possibility to show up when it shows up. Here’s a few questions to try out:

  • What else is possible? (My favourite for all situations.)
  • What awareness can I have about this?
  • What questions can I ask about this?
  • What would it take to change this?

Notice that these questions are an invitation for more awareness and possibilities. Questions like “why does this always happen to me?” are conclusions with a question mark at the end and they are not expansive or inviting.

Asking Questions is an amazing tool from Access Consciousness and if I had used such a tool in my late twenties I would have dealt with depression and eating disorders in a very different way. I can see how I bought the story and played the victim. I was reacting to my past experiences and kept looking for answers and solutions to fix my problems which just kept me continually judging myself as wrong when my life didn’t improve.

For me, seeing problems as energy keeps me from indulging in my stories, judgments, beliefs and limitations and reminds me that change is always possible.

What are you trying to fix in your life that if you stopped trying to figure it out and asked some questions would change your reality?

Are you ready to choose something different? Are you ready to go beyond torment to be the brilliance of you?

Keryn Lee is an Intuitive Consultant and Healing Practitioner. She offers transformational Private Sessions to clients who are ready to create phenomenal change in their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au

Discover the Secret to why DIETS don’t work and How to Get Off Dieting Merry-Go-Round Forever

diet

You’ve probably tried every diet imaginable, heard endlessly about how much you should be exercising, and look in the mirror with any number of emotions from shame or disgust to disappointment and just feeling not good enough.

Every time you start another diet you hope you’ll lose weight and feel better about yourself, and this may work for a while, but inevitably you end up putting on even more weight and feeling like a total a failure!

It doesn’t have to be this way. I’d like to show you how to look at your weight and self-image issues from an entirely different perspective, one that will change your whole relationship with your body.

The Dieting Industry

The dieting industry is a multi-billion dollar industry and in 2015 alone $213 billion was spent on people trying to lose weight. Statistics indicate that only 5% of people on a diet actually lose weight which shows dieting is clearly inefficient, not to mention dis-heartening. If you spend that much money you want to see results, right? Yet this industry perpetuates its cycle by preying on the insecurities and lack of self-esteem as well as the guilt and shame that people, especially women, feel about their bodies and their size.

While diet clubs may be full of well-meaning people, the whole concept of focusing on food and exercise to lose weight misses the whole point of this issue. It’s like blaming a boat that’s anchored out at sea for rocking back and forth while failing to take into account the winds, the tides, the currents, the wake of other boats and other aspects that may affect the seas.

When we focus on what we weigh, limiting food intake or what foods we should or shouldn’t eat or how much we need to exercise we are focusing on the boat. Then we try to fix the boat to make it stop rocking, we might add stabilisers or try to redistribute weight in the boat, all of which will have very little influence on the rolling waves beneath it. That’s why diets don’t work – they focus on the boat and this distracts you from what’s really going on.

What lies below the surface?

When we are willing to take our focus off the weight and the food and the diets and actually listen to our bodies we gain more awareness about the underlying causes of weight gain that are hidden below the surface.

Here’s TWO of the main underlying influences that may affect your body and your weight:

  • Subconscious beliefs – these will override your conscious beliefs any day. They are deeply ingrained and act like a default setting so the mind can keep you in a state that it deems safe and comfortable, and for the mind that means as little change as possible. This is why people tend to repeat the same patterns and why dieting doesn’t work. Diets appeal to the conscious mind, not the subconscious. On the up-side, it is possible to change subconscious beliefs.
  • Judgements – this is one of the major influences of weight gain and it’s all about the judgements we pick up from others and that we perpetuate on ourselves. I have found that many people who carry excess weight are extremely sensitive to other people’s energies and therefore psychically pick up on their judgements and think these judgements are their own. They often feel too sensitive, tend to be “people pleasers” and put other people’s needs before their own. This too can be changed with some simple tools.

What can you do?

Your body is giving you subtle (and not so subtle) messages every moment of every day, and one of these messages can be weight gain or the inability to lose weight. Instead of acknowledging the wisdom of our body and what it’s trying to tell us, we complain about our size or what we look like and try another diet.

Tips to start to develop a new relationship with your body:

  • Stop judging yourself – stop seeing excess weight as a wrongness and instead ask, “What’s right about this that I’m not getting?” because ultimately your body is giving you all the clues, you just haven’t been taught how to listen. You are not wrong, your body is not wrong and if you ask this question every time you’re blaming and judging yourself you will start to open up the space for new possibilities and more awareness about what your body wants you to know. See every judgement as an interesting point of view and not something that you need to buy into.
  • Choice – instead of complaining about never being able to lose weight or trying over and over to do diets that you know don’t work, just make a clear choice about what you do desire. Every time you catch yourself thinking “I’m fat and useless” STOP, and make a new choice: “I used to think I was fat and useless but now I choose ease and joy with my body”. Notice that this is NOT an affirmation. You are not lying to your body and telling yourself that you are something that you may not be. You are making a new choice and this helps to create new neural pathways which will help you break free of your current default settings. You will be surprised how much change this can create if you do this often. Wake up each morning and say “I choose ease and joy with my body.”
  • Questions – asking questions always creates more space for awareness and possibilities. Making conclusions (I can never lose weight no matter how much I try) or judgements (I’m not good enough so I’ll always be fat) shut down the energies and limit the possibility for change. Some great questions to ask regularly are:
    • What else is possible?
    • What would it take for me to lose weight with ease?
    • What awareness am I refusing with this weight I am choosing?

(Don’t go looking for answers when you ask questions, just allow the awareness to show up seconds, days, weeks later and know that you are creating more space for different possibilities in your life- ask and you shall receive.)

Most importantly, know that you are an amazing, beautiful being. You are a unique and brilliant contribution to the planet and your special abilities and capacities (whether you see them yet or not) are a gift to the world. Thank you for BEING HERE, thank you for BEING YOU.

Are you ready to get off the Dieting Merry-Go-Round?

Keryn Lee is an Intuitive Consultant and Healing Practitioner. She offers transformational Private Sessions to clients who are ready to create phenomenal change in their lives. Sessions available In Person, Online or Phone. Book Now on 0408 857 620 or keryn@kerynlee.com.au

book your session now!

Keryn also recommends the No Judgement Diet online program created by her friend Katherine MacIntosh. https://no-judgement-diet.com/free-video-series?affiliate_id=603371

How much do you LOVE your Stories?

stories

When we have experienced pain and suffering, when we think we have failed or not been good enough and when we continue to see the wrongness of our lives we keep ourselves immersed in past events and circumstances and our futures are created from these past realities. So we end up with more pain, suffering and wrongness.

We have learned to righteously hold on to stories like: my father beat me as a child, my mother didn’t want me, I am/was an alcoholic, we were very poor, I was bullied at school, I witnessed something I’ve had to keep secret all my life, and so on, and we allow these stories to define who we are now.

We carry our wounds and battle scars like badges of honour, sometimes silently and sometimes sharing our suffering with others. We may seek attention or sympathy, we may be addicted to the drama or we may quietly punish ourselves by perpetuating the cycle and refusing to choose something different.

If we look back truthfully we can often see something that was gained from these experiences. The problem occurs when we make the story significant which makes it solid and real and the more we revisit it the more stuck we get.

Where your attention goes, energy flows, so if you hold on to an experience of abuse you stay in victim mode and therefore attract more abuse.

What would it be like if you never entertained your past stories again? What if a friend was telling you her about her boyfriend treating her badly and you DIDN’T share your horrible boyfriend story? What if you could just be there for her in that moment and not make any of it significant?

What if you feel bad about something you did in the past and instead of torturing yourself with the sense of wrongness or guilt you carry daily you could simply drop the story and set yourself free?

What difference will letting go of your past stories make? You get to create anew each and every moment of the day! How does it get any better than that?

How do you go about this? Well, it all comes down to choice. It’s about choosing to be present with you and your body right now. If you find your mind trying to link back to the past just Stop! and bring your awareness back to your body in this now moment.  Expand your energy out in all directions as you become aware of the Infinite Being that you are. Take a deep breath and instead of entertaining the past, make a new choice: I choose life. I choose freedom. I choose ease and joy. I choose ease with relationships. Choosing something different every time your mind wanders back to the past can create phenomenal change if you allow it.

Here’s an exercise you can do: expand your energy out in all directions and become aware of you the Infinite Being, and imagine your stories of the past as solid, perhaps like blocks of concrete, stuck to your body and as you expand and choose, watch these blocks begin to dissipate and fade into nothingness. Keep going and literally feel the energies of the past leaving the cellular memory of your body. This doesn’t mean you will forget the past; it will just begin to lose its charge and become less significant.

And then, you get to create from an energy, space and consciousness of infinite possibilities.

Blessings

Keryn

Keryn Lee is an Intuitive Consultant, Theta Healing Practitioner, Access Bars Facilitator, and Empowerment Teacher. Visit her website for more information about her sessions and classes www.kerynlee.com.au or contact her on 0408 857 620 or keryn@kerynlee.com.au

Choosing in each 10 Seconds

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What is it that you truly desire to do or be? What makes your heart sing and your body tingle? Are you doing that in your life now? If you are, what else is possible to take this to the next level? And if you’re not, what stops you from doing or being that?

Too often we allow our fears and doubts to limit our full potential. We are also subjected to the points of view of others and buy into their stories and then use that as an excuse not to step into new and exciting possibilities.

Often the people around us live inside a box of limitations and when you try to step out of the box it makes them feel uncomfortable so they try to pull you back – for your own good, of course.

Take a good look at the box they are living in. By this I mean the ways they limit themselves and what they have created as their reality – are they living the life of their dreams? Probably not – so why would you take the slightest notice of their opinions?

If it’s not other people, then perhaps it’s the voices in your own head. Are you limiting yourself due to a box you have put yourself in and convinced yourself that it’s more secure or easier? This is a distorted perspective because we have to sacrifice who we are and what we truly desire for a false ideal of security. It’s really just familiarity.

When we step outside of our comfort zones we have the chance to create something entirely new. The mind often worries that we will fail or do something wrong, but failure or wrongness is simply a judgement and these judgements are designed to validate the boxed-in reality we inhabit.

In Access Consciousness there is a tool known as Choosing in 10 Second Increments. Instead of agonising over a single choice and worrying if we will make the wrong choice and therefore often choosing not to change, we can simply make a new choice in each 10 seconds.

So you might say: I choose ease and joy . . . pause . . . I choose to create a new job . . . pause . . . I choose to be abundant . . . pause . . . I choose to have harmonious relationships . . . pause . . . I choose to have more ease in my body . . . and so on. Whenever you feel yourself going into the story, the drama, the worry, doubt and fear you simply make a choice, then another and another. It can be any choice that pops into your mind at the time, not the same choice over and over.

This literally rewires your neural pathways because it causes your brain to disconnect from the story and be in a space of brilliance and possibilities. It also takes the pressure off you to make one choice that is “right”. The more you stay in this space the more open you are to possibilities and the less inclined to fall back into old patterns.

Have fun playing with this tool, until next time . . .

Blessings

Keryn

If you had no judgement about failure or wrongness what future could you create?

Keryn Lee is an Intuitive Consultant, Theta Healing Practitioner, Access Bars Facilitator, and Empowerment Teacher. Visit her website for more information about her sessions and classes www.kerynlee.com.au or contact her on 0408 857 620 or keryn@kerynlee.com.au

What are you making Significant?

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When we make something significant in our lives we create a limitation and give it no space to change or evolve. Let me give some examples of this:

In our society we make ageing significant, we worry about lines and wrinkles and deteriorating eyesight and failing bodies. What if each day was just another day and we had no point of view about ageing? Would we still age at the same rate? No, we would not, because there would be no judgements and beliefs to hold the concept of ageing in place, there would be nothing shaping that reality, so we would be free to create something completely different.

Another example of significance might be a person who causes dis-harmony in your world, perhaps a family member who is always interfering in your life. And every time you have a family gathering you worry about how to handle this person and stress about the chaos they will cause. You might complain to others about it leading up to the event, lose sleep over it, consider not going and feel more and more stressed as the family gathering approaches. Do you see how you have made this person significant and therefore given them power over you?

What if this person was just an Interesting Point of View? What if you had no judgement about the drama they created? What if you just didn’t make it significant at all? Do you see how you would no longer be giving away your power to something outside of yourself?

Another perhaps less obvious way we make things significant is this: Let’s say you think you have the perfect relationship, yet in truth it may not be ‘perfect’ because often we ‘pretzel’ ourselves to fit our ideal of what a relationship should be anyway, and in concluding its so called perfection we actually limit the possibility for change and expansion.

If you approach your relationship with no significance you might say, “My relationship is great today,” and then ask “What else is possible with this relationship?” and continually be in the space of expansion and new possibilities, that way the relationship will never be stuck in your perception of ‘perfect’ and it can continue to evolve.

The best way to stop making things significant is to first be aware that you are doing it. Just reading this article may already have you thinking about a few areas of your life that you have made significant, and once you realise that you can change it.

To do this you can use the Interesting Point of View tool from Access Consciousness. Every time you notice yourself making something significant, when you are going into the drama, or when you are creating a limitation through judgements and conclusions you simply say:

“Interesting Point of View. I have that Point of View.”

Say this over and over a few times to release the charge of energy you have around the issue. This helps you to come out of judgement and creates much more ease and peace in your life.

What if you used this tool when looking at current political events? We can rail about this unfairness and that injustice, but what if we look at it all as just an Interesting Point of View. And what if current circumstances on earth were just a way to facilitate change and by having no judgement about them we can create more expansion instead of trying to fit ourselves into an old box that no longer serves humanity.

What if you kept asking “What else is possible with this?” and what if that simple question opened up new possibilities for you and me and the entire planet?

Are you willing to notice where you are making judgements and conclusions and simply allow it to be an Interesting Point of View?

Keryn Lee is a Theta Healing Practitioner, Access Bars Facilitator, Tarot Reader and Empowerment Teacher. Visit her website for more information about her sessions and classes www.kerynlee.com.au or contact her on 0408 857 620 or keryn@kerynlee.com.au

What Abilities are you Hiding?

 

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What abilities and capacities are you hiding that if you didn’t hide them anymore would allow you to recognise a unique talent that you have?

Often when I do healing sessions with clients something will come up in relation to a past life and I usually get an image or feeling that gives me information relevant to whatever has been keeping them stuck in a particular situation. This is not unusual to me because it’s part of a healing session where I receive lots of information that you normally would not know about a person.

However, some time ago I began to notice that when I see people stroll down the street or wander past me in shopping centres I have an instant recognition of one of their past lives. I think I’ve actually been doing this for quite a while but have just ignored the information as trivial. I mean, it wasn’t part of a healing session where people choose to receive this information, so what was I going to do? Run up to strangers and say, “Hey, guess what? You were Joan of Arc in a past life!”

As I’ve become more consciously aware of doing this my first response was to make myself wrong and tell myself to stop judging other people. And when I considered telling a friend what I was seeing it seemed ridiculous because the energy of that past life was so obvious to me that I thought they’d say, “Duh! Anybody can see that!”

One day, near my home, I saw an old woman crossing the road. She was slightly stooped, dressed in black from head to toe, and her matching hat had one single red flower that stood out against the darkness. I could feel that underneath the dark, slightly burdened exterior was a sense of childlike joy and a simplistic view of life. Overlaying that image I saw her in a different time. She carried a basket of flowers that she was to sell at a market. She was much younger and brightly dressed. There was an exuberance and lightness to her being. I could see how this lightness was a supporting energy in this lifetime which was a much harder situation for her to bear. It made me feel honoured to know this about her and I asked myself, “Why are you making this a wrongness? What if this is a unique capacity? Why are you hiding it? Why are you refusing to play with it?

So I started to ask questions. Am I actually seeing a past life or am I just making this up? Can I choose to receive this information about anyone or does this just happen randomly?

To test it out I thought of someone I knew well and tuned in to their energy. Straight away I became aware of a past life of theirs, so I repeated this with another person. Then I picked a random person from a news story, then another, and continued to play.

After a while I thought, “Well, that was fun, but what’s the point of all this?” If this is a capacity, a talent that I have, what do I do with it?

So I went back to my friend and the past life I first saw her in and really felt into the energy. This time I began to “translate” that energy and I realised that seeing the past life was just the first layer. As I went deeper I began to unravel the energies and draw out more detail. I discovered why that past life was relevant to now, how she used these abilities in her life and where she could sometimes get stuck. Most importantly, I saw the underlying energy that she functioned from, almost like a driving energy, something that was inherently part of her being.

Since then I have used this ability in sessions with a few regular clients and also with a few willing friends which has enabled me to get feedback, and as they asked questions it has pushed me to discover more. What I have found is that people often have an instant recognition of the past life I tune into and how it impacts them today which can be quite emotional. There was a client who now has an explanation for a childhood event where she reacted to a situation in a way that was completely out of character and upon learning about her past life can now see the reason for this.

At this point, it seems that the past life I tune into is fundamental to the person. It’s a core energy that they function from in this lifetime and is probably connected in some way to what some might call their “life purpose”. It can uncover why they feel passionate about something and why they are drawn to do certain things.

As I play with this ability and allow it to grow I have come to see it as a capacity not a wrongness, and I’m now willing to consider what else might be possible with this instead of hiding it.

Take a moment to look at your own life. What capacity do you have that you have taken for granted? Something that is so simple for you that you negate its brilliance, perhaps something that you have made wrong or ignored in some way?

If you’re not sure what that might be, ask this question each day and see what shows up:

“What capacity do I have that if I would acknowledge it would contribute to my life and the lives of others?

As you do this, you’re asking the Universe to show you the possibilities.

Once you have an awareness of your unique ability, ask questions. What else is possible here? What can I do with this? How will this contribute to my life? And start to play with it.

We all have many talents and abilities, yet sometimes we get stuck in the mediocrity and sameness perpetuated by a society that only wants us to fit in. And we forget how awesome we are.